Can they see Angels?


We often see our children talking to their imaginary friends or staring into space like they can see something that is invisible to the rest of us. What is it that is taken from us as we age that seems to bring so much joy to the innocence and joy of child’s play.

Over the centuries people have pondered this question and written great tomes about it, her are 15 of the more popular ones that may help explain the mystery.

Childsplay1

1. As the newest arrivals on our planet babies are checking out all aspects that are available. They have to learn what is real or not, you cannot tell them this because they do not have language yet to understand what you are saying to them. What is it they see that holds them in such rapture for hours on end.

Childsplay2

2. The imagination that children develop is like that of a great painter creating an exquisite image on a blank canvas, so many wondrous unexplainable things that they form into their daily child’s play.

childsplay3

3. Plato is considered one of the great thinkers of the ancient world, but he had something to say on the power of living life as play, learn from the children.

Childsplay4

4. We need to work to make a living, but what if our work felt like play, joyful and exciting each day. Make play each day your priority.

Chilsplay5

5. Remember when you were young, a line from a very kitschy 70 or 80’s pop song. We have the opportunity to do this moment to moment, but how many of us take it to return to the totalled expressed joy of childhood?

Childsplay6

6. Do you remember the first time you were dropped off at kindergarten? Lots of your fellow conspirators of play had to be dragged kicking screaming and crying into that monolithic building. They all knew the serious work was the play not the formal learning.

Childsplay7

7. I remember trashing my mothers kitchen several times with cooking utensils and flour. I could never work out why I never got into trouble, I think Love is the word that explains it best.

Childsplay8

8. Even famous people like Martin Luther King junior valued time with his children in the heady days of transforming the civil rights of people. Here he is laying back with his children partaking in some Child’s play.

Childsplay9

9. The innocence of a child, especially a newborn baby sometimes bring tears to my eyes. it is this vulnerability that we spend so much money and time on trying to attain again as we have learnt to become more cynical as we age.

Childsplay10

10. Carl Orrf was one of the most influential composers of the last century, his Carmen Baruna is sublime. But as important as his music was to him he equally believed in educating children in play. here is what he had to say on the subject.

Childsplay12

11. Joy, freedom, contentment, inner and outer rest, peace with the world: these are a few of a child’s favourite things as they are participating in that heavenly state known as Child’s play.

Childsplay13

12. Past , Present and Future, babies and young children have one of these distinctions. Now, Now, Now. Eckhart Tolle has made a fortune getting us back to this point. We once had it so it is obtainable again.

Childsplay11

13. Sporting parents, we all have horror stories from growing up watching fellow children being forced to fulfil their parents lost dreams. Its great to know that there are sporting icons who don’t believe in this barbaric practice that has scarred many a child.

Childsplay14

14. One of Rumi’s great parables, that retaining your joy of playing with children is what gives you great insight into the world.

Childsplay14

15 Just one final reminder from our babies and children on how to enjoy life to the full, be in the present, don’t worry about what has gone in the past and we can’t be certain of our future, be in the NOW.

Another 15 beautiful insights into what is possible from that wondrous period of our life known as Child’s Play. Hopefully this will help you return there, even if just for a moment.

So Namaste to you my dear friends, until next time

Namaste

H.O.P.E. = Helping other People Evolve


Some teachers say that hope is not a good attribute to have, myself I believe that it really stands for the title of this blog, Helping other people evolve. We arrive on this planet a bundle of wonderment and then partake on the journey of life until we leave at the other end, sated and well worn out.

So what do we say about evolving along the path, here are some of my favourite quotes and saying about the subject, 15 of course.

evolve1

1. Rappers such as Tupac had dark sides but as all creative people they also had their moments of clarity. Here is on of Tupac’s on that we have the need to grow to evolve.

evolve2

2. How often do we await our holidays to escape our “real” world. What about evolving your world into one where there is no difference between work and holidays, how amazing would that be.

evolve3

3. We often to have to break free of our old practices and patterns to move forward to another plain of existence, to forgo our old patterns.

evolve4

4.Social media and Television is not aimed at making us more evolved, in fact they have become the weapon of government to control us, take your own journey to become more compassionate , do not believe what they write as the truth.

evolve5

5. Do you remember what you believed a year ago to be true, some of this will have changed and it will change in the next twelve months,we evolve and grow or live a slow death.

evolve6

6. Businesses that were on the Fortune 500 disappear as do musical artists from the Top 40, All forms of endeavour must continue to grow or they wither on the vine.

evolve7

7. Life is short, Chase your dreams and live your passion.

evolve8

8. We must evolve by spreading Love across the world to stamp out the evil that is being spread by the money barons and arms merchants in the name of misplaced nationalism.

evolve9

9. Our carbon make up is the same but we have a unique DNA and genetic code. This allows for every person who has ever inhabited our planet to create their little piece of originality, use it wisely.

evolve10

10. Sometimes we enter those dark periods where it seems everything that can go wrong does, keep on putting one foot in front of the other because eventually we reach those places we never thought imaginable.

evolve11

11. Our mind is often over-active and thinks of why things won’t work, worrying what other people will think, expecting it to work with no evidence. A tip, turn the noise down and let in naturally evolve.

Evolve12

12. Have you ever fallen asleep on a bus or train and ended up getting lost. Instead of panicking take this as an opportunity to learn and evolve, it is one of your greatest opportunities to expand when we travel.

evolve13

13. Science claims the Universe has been evolving for 4 billion years, looking at what is going gone our planet I think we forget this from time to time. Evolve not destroy.

evolve14

14. Authority tries to control people with their rules and regulations. Its you job to challenge them and challenge yourself in the doing of it, Go for It.

elvolve15

15. What happened one second ago is entirely different to what is happening know, everything is continually evolving, how do you want your contribution to be remembered?

Well another informative blog finished,  Namaste until next time my friends

Namaste

It goes to my Heart.


My empathic traits are returning big time. Recently a friend posted a picture of her self with her girlfriends on Facebook and all the quotes were gorgeous, stunning,powerful women etc, etc. I felt like crying for her because all I could feel was the immense sadness emanating from her body. She had just returned from overseas and had posted how she was having difficulty assimilating back after separating from her lover who lives in another country.

so you know I like lists and the number 15 so here are 15 quotes or sayings about empathy and being an empath.

Empath1

1. Is being an empath a good thing or a bad thing, you can shut your eyes and block things out but when you feel it in your heart it doesn’t go away, light or shadow.

Empath2

2. Seeing Listening and Feeling, the three major skills of an empath that allow you to heal others and let them know that someone else relates to what they are going through.

Empath3

3. Our intuitive streak, Empathy, gut feeling when all our logical sensibilities are telling us to go the other way, yes you are an Empath and the former win out most of the time.

Empath4

4. We speak our truth, this may be after a very rocky journey, See most of humanity doesn’t and you can see it.

Empath5

5. Blessed are the few, and when we hone in on the suffering of the planet it sometimes feels like a curse. It takes inner strength to be an Empath.

Empath6

6. As an empath you can help heal other people with one word or one touch or lots of words or touches. But you are there for others as your dominant purpose on the planet.

Empath7

7. As an empathic individual you may go through rough patches where what is happening around you in the world is all consuming and saddens you. At this time its goodto remember your purpose is that of a healer.

Empath8

8. Imagine if all of our judges were Empaths. Would it change the sentencing of prisoners if the judge could feel the pain that they had suffered during their lives. A worthy experiment.

Empath10

9. With training and practice you can lessen the effect of outside energy but also must be aware of your internal energies. its up to us to be the change in the planets energy.

Empath11

10. As empaths we attend to attract likeminded people and you hear real stories, not its good and I feel fine. THis is raw honest communication, Yummy.

Empath12

11. Its Tenzin Gyatso, HHDL 80th Birthday, he is one of our spiritual leaders and he keeps pointing us towards the responsibility that being an empath is, keep on track.

Empath13

12. As empaths you don’t need to be directly adjacent to the person to sense whats going on, Possibly could be the reason why so many Empaths I know become Reiki masters and distance healers.

Empath14

13. One of my empathic friends formed a Facebook group called the Anchors of Love, thats what i see the purpose of me being an empath is, to send out the Love.

Empath15

14. A funny analogy, putting yourself in another socks, but this is what we do when we want to be comfortable to share whats going on, we take off our shoes and sometime even our socks and become more vulnerable.

Empath9

15 When I was downloading the images I lost count and only did 14 so I had to find another one. I found this piece of powerful writing. The quest for Love Justice and wisdom after the heroes journey. The uniting of dreamers, we can change the world.

Well we have reached the end, so time to sign off. Namaste my friends until next time.

Namaste

Why I write a daily Love Meme.


Being enrolled in two courses at the same time sometimes leads to confusion  as to which one I am referencing. The two courses are Creative Mastery two, a six-week coaching held by Arion Light and Sacred Union for Singles, a seven month online course facilitated by the Moon Woman Tanishka Tantrika.

The subjects I wish to discuss in this blog are Love and Abundance and how the two combine. Definitions first –

Love is a variety of different feelings, states, and attitudes that ranges from interpersonal affection (“I love my mother”) to pleasure (“I loved that meal”). It can refer to an emotion of a strong attraction and personal attachment.[1] It can also be a virtue representing human kindness, compassion, and affection—”the unselfish loyal and benevolent concern for the good of another”.[2] It may also describe compassionate and affectionate actions towards other humans, one’s self or animals.[3]

Ancient Greeks identified four forms of love: kinship or familiarity (in Greek, storge), friendship (philia), sexual and/or romantic desire (eros), and self-emptying or divine love (agape).[4][5] Modern authors have distinguished further varieties of romantic love.[6] Non-Western traditions have also distinguished variants or symbioses of these states.[7] This diversity of uses and meanings combined with the complexity of the feelings involved makes love unusually difficult to consistently define, compared to other emotional states.

Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.[8]

Love may be understood as a function to keep human beings together against menaces and to facilitate the continuation of the species.[9

abundance (əˈbʌndəns)

n

1. a copious supply; great amount

2. fullness or benevolence: from the abundance of my heart.

3. degree of plentifulness

4. (Chemistry) chem the extent to which an element or ion occurs in the earth’s crust or some other specified environment: often expressed in parts per million or as a percentage

5. (General Physics) physics the ratio of the number of atoms of a specific isotope in a mixture of isotopes of an element to the total number of atoms present: often expressed as a percentage: the abundance of neon-22 in natural neon is 8.82 per cent.

6. (Card Games) Also called: abondance a call in solo whist undertaking to make nine tricks

7. affluence

[C14: via Old French from Latin abundantia, from abundāre to abound]

So as we can see there are many different meaning for both words, but what do we as the human race have to say about an abundance of Love. Here are some examples

1.

abundance

It seems to me that the people who have been most turned on and passionately loving their lives are those people who have discovered what they love and have made that their career.

2.

abundance2

All through school I was taught reading, writing and arithmetic. Not much of this proved very useful in discovering in what it was that made my heart shudder. It was a 30 year journey after being cloned by the school system that finally got me to discover the joy of  writing as my self-expression.

3.

abundance3

Do we allow ourselves to be vulnerable enough to open our hearts to the whole world nd allow everybody and everything to be our teacher, I find this difficult at times when I let my head and judgements rule me.

4.

abundance4

Self Love is something that is not pushed in popular media, the news is full of war and hate. What if we focused on the dignity of the human  spirit and the power of Love, different world.

5.

abundance5

We all at some time in our lives have had one of these, our bestie, people we do not need to say many words and there seems to be no separation from. The relationship is much more than physical.

6.

abundance6

Spring is such a beautiful time, the scent of flowers permeate the air. Yet these fine examples of the earth loving itself are available all year round in poems, photos, our memories of times that they have bloomed.

7.

abundance7

Great Love equals a great abundant Life, go live it.

8.

abundance9

This beautiful image reminds me of the love where no words are needed, that which we seek for all of our lives.

9.

abundance8

A woman who created an abundant life by creating the belief of self-love and then went about fulfilling it, a shining example of self-love and abundance.

10.

abundance10

Love allows us to live in harmony with each other and the planet. People like Janet Goodall and David Suzuki who love our planet do so from a place of deep love for all creatures great and small.

11.

abundance11

We create the distinction of home, our calling, our journey with our words, they are not physical things, but things of Love, this is one of the great gifts we have.

12.

abundance12

Emenate Love and you will become a beacon for those who need the present of a little bit or a lot of love in their lives, become an Anchor of Love.

13.

abundance13

I don’t know if this is true but I believe one of my sisters said to me in the middle of one of my Mental Health crisises that It didn’t matter what I did, she would love me forever, my journey to being well transformed that day.

14.

abundance14

That’s what so great about these two distinctions, lived purely they have no costs to them, only benefits. We need to stop putting a caveat on them.

15.

abundance15

Finally, its time we started loving our abundant planet and not seeking a return from it with each economic transaction we make with it. Abundant Love is the way to freedom.

So these are my chosen 15 quotes that express the abundance of love to me, not sure if it explains why I write a daily love meme on Facebook, till next time my friends Namaste. If you wish to read them her is the link to my Facebook page, as a warrior of Love I will Like you and Include you in my world wide tribe Rod Williams

Namaste

What is Love to you?


I haven’t written a blog since January 1st, a classic case of writers block in this arena, Instead I have been writing daily koans about love on my Facebook page, todays is Love Evolves minute to minute, It is expansive. I have sat in front of the computer several times and attempted to write one but have become free to do it after attending my Friend Arion Lights Creative Mastery course. I learnt to accept my dark spaces and it seems to have shifted a lot.

One of my friends Tania PM’d me the following after she had sent an earlier message thanking me for my posts – Ahhh.. that is wonderful Rod! I see… you are very good with words and uplifting… Choosing to be in the Year of Love.. I like that ! Could you perhaps elaborate on that and share it with us? I am sure many of your friends would like to know what that means, and how it translates into your life.

Last Year I was in the year of the horse and I turned 60, so I thought I would choose an area to empower me in 2015, so I choose the Year of Love. My life purpose is to have the paradigm of Love and Respect for All, Everyone included be the world wide conversation. Just a little thing to take on so I have set a goal of having 10,000 members of my Facebook group Interculturalism within 2 years, this will challenge me sufficiently and is measurable.

I was trying to look up Wikipedia’s version of Love but it doesn’t want to play. So here are some of the koans I have written and what they mean to me in the area of Love.

1. Love Inspires us when we are in touch with our soul.

I believe that Love is underlying all things and that the entry point is from our heart to our eternal soul. The mind has far too much dross attached to the subject to empower us.

2. Love is different every day. It becomes the past, but we live it in the now.

How often does the opportunity to express our love for someone or something show up in our life. I would say daily, do we charge towards these opportunities, It takes an act of bravery for it to be the natural thing to do.

3. Love can be gentle or fierce, All is Magnificent

We all have had days wondering why the bleep did we choose this person to love and days that it is so heart warningly beautiful it oozes out of our pores. Whatever type it is it is the exact type we need at that moment.

4. Decide to be one of those people who share it – Love

When the human race was created the purpose was to be in communities that interacted with each other, I believe this was to be from the space of Love.

5. Acts of Love are beautiful, small or large, It doesn’t matter which

What do you choose when interacting with people, do you follow your judgement of do I like them or not or do you act from Love, asking the question What would love do?

6. Love rewards the Brave, meet it with courage

I know that I often listen to my head as to why I should not express my love for someone, the cost is a moment of glorious ecstasy.

7. Make Peace with All, that is the way of Love

There is always the opportunity to defuse situations by coming from Love, If love is present anger disipates.

8. Make love to your heart, It loves you totally

When we practice the Art of Love, our best friend is our Heart, It is totally on our side

9. Love what you do and the World will Love you back

How do you find love in your life, find what you are passionate about, the world will mysteriously transform into one of wonder.

10. Here’s a new paradigm, take time for love every day

In this ever quickening fast paced world, we often bitch and complain that we don’t have time to do things. Make certain one of your daily practices is to Love.

So Tania, how does it translate in my life? Since taking this on I have visited the dark spaces of my unlovability and worked on accepting it, allowing for miraculous moments of blissful Love to occur.

Also I noticed people have still been reading my blogs even though I have not written one for a very very long time, I thank you for having faith in me.

Namaste until next time my friendsNamaste

The Year of Love


I’m not a great one for New Years Resolutions since I took up Danielle LaPorts Cored Desired Feelings and having intentions. But I came across the practice of Naming your year from a friend who inspires me lately. She chose the Year of Being, I chose the Year of Love for 2015.

It doesn’t necessarily mean that I will fall deeply in Love with the One but that would be nice but more that each and every moment is appreciated from the heart space of Love. So I researched what we as a society have to say about Love, Here are my favourite 20 quotes and sayings on Love.

Life1

The majority of Quotes on Love are romantic in nature but I have collected romantic and inspiring love quotes over the years, Here we go.

1. In dreams and Love there are no impossibilities.

To get to know somebody at the deepest level ask them what their dreams are and support them in fulfilling them, they will love you with the intensity that it will take to assist them in reaching their life’s pinnacle.

2. Hatred paralyses Life, love releases it . Hatred confuses Life, Love harmonies it, Hatred darkens life, Love illuminates it.

What did the man who said this Martin Luther King have to give up in the area of hatred to inspire a national Civil Rights movement in  the sixties. If you listen n to his speeches they are all from love of his fellow human being, be they white or black.

3. Love is a canvas furnished by Nature, and embroidered by imagination.

Gaia gave up beauty all around to inspire the love of this extraordinary planet, allowing us to have Aww moments at every moment in the day, We have only to stop and smell the Roses.

4. We are all Born for Love. It is the principle of existence, and its only end.

People have been offering Inspiring quotes about love for centuries and Benjamin Disreali ( Earl of Beaconsfield ) offered this profound take at it back in the day. I love it for the way it states that it is the backbone of our very existence.

5. Love in its essence is spiritual fire.

I have been on the spiritual path for many a year and this sums up what as I see the message of this way of Life, Simply Love.

Love4

6. Doubt that the stars are fire, Doubt that the sun doth move: Doubt that the truth is a liar, but never doubt I Love.

The bard William Shakespeare had a way with words, here he writes in regard to the power of, and the power to love.

7. I don’t want the heavens or the shooting stars, I don’t wan’t gemstones or gold. I have those things already. I want ….. a kind soul. I want to fall asleep and wake, knowing my heart is safe. I want to love and be loved.

Wealth, possessions cannot give you what true love does. The kindness of a friendly soul and the joy of love and being loved back, thats what provided it.

8. There are only four questions of value in life What is Sacred?, of what is the spirit made? What is worth living for and what is worth dying for? The answer to each is always the same: only love.

Don Juan De Marco said this, not known as a spiritual man but a supremo in the area of Love. Who do you live for and who would you die for?

9. I Love you because the entire Universe conspired to help me find you.

Haven’t we met our loved ones in unusual places, Like someone or something was conspiring to have it happen. Paulo Coelho’s quote sums it up nicely, remember we are all Starseed’s just waiting to find the right bit for us.

10. The heart has its reasons of which reason know nothing.

Love is a quality that overrules all logical thought, It has a fluidity all of its own. You may never know what draws you to certain people but are just glad that it did.

Love5

11. Who being loves, Is Poor

Bad boy Oscar Wilde penned this short vignette, not known for his holding back Oscar seems to be pointing to the only thing that truly satisfies the heart, being in Love with whom and whatever that inspires you.

12. Love is a fabric which never fades , no matter how often it is washed in the water of adversity and grief.

We will have things that happen in our lives that will test the power of our love, Deaths, unexpected breakups , financial disasters but underneath it Love will remain, beating away through the power of our heart.

13. Love is Life, and if you miss Love, You Miss Life.

This quote by Leo Buscaglia hits home for me. Last year I fell out of love with myself and  spent three months fighting depression, only when I got back in touch with the love others had for me did I return to the sef love that got me out of it.

14. Love has nothing to do with what you are expecting to get – only what you are expecting to give – which is everything. 

When Love is reliant on What an I going to get out of this , you fail. It is what you are willing to give to a situation, without expectation where the beauty of love resided.

15. Falling in Love is like leaping off a really tall building. Your brain tells you it is not a good idea, but your heart tells you, you can fly.

I listen to my head far too often in these situations, time to leap of some tall building and let my heart run things for a while.

Love6

16. Can miles truly separate you from friends… If you want to be with someone you love , aren’t you already there.

They say you can sense that those you love are thinking about you or are in trouble. These people are the people who, no matter how long you have been apart it feels like one minute.

17. Now join your hands, and with your hands, your heart.

The bard again. Would make a great wedding vow, joining our hearts is the ultimate act of love.

18. Love is like the wind, you can’t see it, but you can feel it.

When Love comes to town, it feels like a mighty, mighty wind straight to your heart. Can be stormy weather but as the power of nature inspires us, so does love.

19. Meeting you was fate, becoming your friend was a choice, but falling in love with you was beyond my control.

This three step process simplifies that crazy little thing called Love. We hope we only need to take the final step one or two times in our life, but that is not becoming the norm these days.

20. Love and Respect for All, Everyone Included

This is my quote. it came to me when I was sitting at my desk at work. I saw the possibility of everyone returning to the possibility of Love. I spend my time having it happen on the planet.

This is what is behind me choosing the Year of Love for 2015, I would love you all to get on board. Namaste to next time my friends.

Namaste

 

Why had I never heard of her?


Maya

My friend Laura said to me at the end of May the world is a sadder place, Maya has passed. As the only Maya I knew was our mutual friend who was in her thirties I was much  saddened. little did I know that Laura was talking about one of the giants in the field of words that made a difference worldwide Maya Angelou. I am ashamed I did not know of her, reading some of her quotes I actually did but not that she had penned them.

Maya Angelou born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American author, poet, dancer, actress and singer. She published seven autobiographies, three books of essays, and several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I know why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, prostitute, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonisation of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she earned the first lifetime Reynolds Professorship of American Studies at Wake Forest University. She was active in the Civil Rights Movement, and worked with Martin Luther King, Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at President John F. Kennedy’s inauguration in 1961.

words2

It was probably with a pen like this Maya wrote some of her inspiring quotes, here are my favourite fifteen and what they mean to me

1. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

As we are not listening most of the time to remember the words someone spoke its how people touch our hearts that gets in, isn’t it the people who make our hearts flutter that we look forward to seeing again and again.

2. Try to be a rainbow in someone’s cloud.

When you see somebody who is suffering an attack of the blues, don’t give them more reasons to feel that way, always present with a smile wherever possible,  it will be returned to you in spades.

3. There’s a world of difference between truth and facts. Facts can obscure the truth.

If we were to believe the mainstream media of today, we would think the truth is no acts of kindness take place on the planet only war, famine and disasters. The truth is that human beings in general have good hearts it just doesn’t seems that media barons believe  that good news doesn’t sell newspapers unfortunately.

4. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.

I have noticed I am spending less and less time with my friends who complain about things instead of getting out there and making the difference. Simply complaining never resolved a single thing in my life, actions did. I’m sure it’s the same for you.

5. Success is liking yourself, liking what you do, and liking how you do it.

Keep your ethics in line with what you choose to do for your lifetime, do not sell yourself short to be someones friend or lover. Self Love and Love of what you do and the actions you take to do it mean you will succeed in reaching your goals.

liking

6. Have enough courage to trust love one more time and always one more time.

Never let the circumstances of a failed relationship kill off the possibility of love appearing in your life again and again. Underneath it all lies Love.

7. Ask for what you want and be prepared to get it!

Are we truly prepared to receive and live our dreams. We must be ready to transform our circumstances when our dreams start coming true. We cannot remain how we were our where we were.

8. Everything in the universe has a rhythm, Everything dances.

When you get down to the atom level, of which we are made you see everything is energy, dancing its dance in life, probably why I love 5 rhythm’s dancing so much.

9. I’ve learned that making a ‘living’ is not the same thing as ‘making a life’.

I have done many a job that did not turn me on in my 60 years of life, I was doing them to bring the cash in to survive. I hit many bumps and pot holes making my life but it is smoothing out these days. What you do for a living is just as important as who are your friends in “making a life”.

10. I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

Heart space, I seem to know that when I decide from here it will all work out. When I listen to my mind lots of What If’s and it won’t seem to come up on a regular basis. Keep training in the methodology of listening to your heart, meditation helps.

Heartspace

11. Each person deserves a day away in which no problems are confronted, no solutions searched for.

Remember to give yourself holidays on a regular basis. Kick back and just relax, don’t save the planet on these days, recoup your energy, every champion deserves a break.

12. If you find it in your heart to care for somebody else, you will have succeeded.

The search for meaning for yourself is on the inner path, the satisfaction in life is gained in service to others. Making lots of Money at the expense of not giving back to the world is soulless and will stunt your growth and success.

13. Success is loving life and daring to live it.

Another Success quote simple in the question it asks, I dare You!!

14. I’ve learned that I still have a lot to learn.

That famous quote that says whether you are 20 or 80 if you stop learning you die, never, ever give up the path of learning. As our life changes moment to moment so does what we need to know to flourish.

15. “Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.”

This is one of Mayas poems, it is beautiful in its simplicity, saying that whatever happens in our lives we will still rise.

These 15 quotes came from a list of 480, perhaps everything you say becomes a quote when you are as gifted and insightful as Maya Angelou. I hope that this list of my favourites gives you some insight into the power of her words.

Namaste until next time, my friends.

Namaste

Finding the Now!!


TheNow

There are so many schools of thought how to be in the Now emanating across the airwaves these days one does not really know who to believe or where to begin to find the most useful amongst them. I have tried many of them over my sixty years so I thought I would pass on a few I have found useful.

1. Calm Abiding Meditation

“There are many stages in mental development, but as soon as we are able to maintain the mind in a calm state, at that very moment there is joy and peace. This is reflected in the body becoming relaxed, and then the mind becomes more relaxed. As the mind calms down, the hidden enlightened qualities emerge more and more.”

—Venerable Khenpo Rinpoche

This statement sums up pretty much what you can achieve in the daily practice of Calm Abiding meditation, a practice I did for 7 years, and which I have recently taken up again after a break of 5 years. I trained to become a meditation Teacher during those 7 years and look forward to using those skills again after my practice is established again.

2. Hatha Yoga

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with “yoga.” The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. My breath cycle improved from 9 seconds to 44 while I was doing Yoga and only gave it up when I discovered the beauty of Tai Chi.

yoga

3. Tai Chi

Developed originally in China as a self-defense strategy, or martial art, tai chi—the “supreme ultimate fist”—is practiced in modern times primarily as a gentle exercise technique. Described as “meditation in motion,” tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next. According to Chinese legend, the technique was created by a Taoist monk who was inspired as he watched a crane and a snake do battle. Impressed by the ‘snake’s ability to subtly and swiftly avoid the bird’s thrusts, he devised a series of self-defense techniques that do not involve meeting the opponent’s force with force, but rather stress evading the blow; causing the opponent’s own momentum to work against him. I do the Beijing  24 practice daily and am learning he Bamboo practice. I Also do a warm up called Qigong

4. Qigong

Qigong, literally: “Life Energy Cultivation” is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine and Philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”.[1]

According to Daoist, Buddhist, and Confucian philosophy, respectively, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential. This noble practice has helped me regain my well being and is my current practice.

Tai Chi

5. 5 Rhythms Dance

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic ecstatic, mystical and eastern philosophy. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

Gabrielle describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

Getting back to this has allowed me to free my body and be much more present in the Now of my body.

6. Philosophers Notes

Brian Johnson made mega dollars in the I.T. industry then went to Bali and read all the great books. His gift to the world is he can summarise them beautifully.

PhilosophersNotes are like healthy, energizing snacks for the mind, heart and soul! This is such a superb idea, and Brian has such a natural, infectiously appealing way of making it relevant to just about everybody. For avid personal-development aficionados, Philosophers Notes serve as a sampler plate of the very best reads out there, making it easier to decide which new books to crack open next, and which classics deserve a fresh look.

I did one of these for about 60 days in a row then read the books that really touched my heart. They say the day you die is the day you stop learning, in our busy world this is an excellent way to get to access the best quickly. Here’s a link if you are interested https://www.entheos.com/philosophersnotes 5r

7. Communing with Nature

We forget that Gaia has been gifted  to remind us that we are all part of the greater plan. A weekend away from the chaos of the city in a forest , or near a beach or river restores our sense of Now. Leaving your phone, computer and work behind for this period has us focus on things like trees, animals and the fresh air that these places are filled with.

8. Growing and Cooking my own Food

Supermarkets are not even 100 years old, how did humans get their food prior to the existence of what is now the major supplier of Food for the human race. We grew our own and prepared and cooked it ourselves or brought it from our local producers. The joy of  planting you own vegetables and having your own chickens is immeasurable and making your own meals from fresh, non toxic produce bought from a local farmers market is so good for your health.

Well, I hope this has helped you a little, Namaste until next time my Friends.

Namaste

Take Some Things off The Table


table

Love and Respect for All, Everyone Included. This is my core goal, to have this be the paradigm for the world. My core desired feelings are Love, Peace, Bliss H.O.P.E. – Helping Other People Evolve and Abundance. I need to bring all these into play to achieve such an awesome goal. I had two others, To let my soulmate find me and to be a Kundalini Dance Teacher for Elders that have sort of fallen by the way in 2014 so will reassess them next year.

Often we take on far to many goals for the year and set ourselves up for failure in at least a few of them. People have made an industry out of helping people achieve their New Year Promises made on a dash and a prayer at one or another  NYE celebration, a lot of them based on wouldn’t life be better if ……, sort of like your personal wish list.

wish

Usually they are the biggies that have been following us around for a lot of our life, weight issues, money issues, relationship issues, you name it they could be  on that list. A much more useful practice would be to say Not yet or even, gasp ditch these things that having been hanging around our necks for time immemorial. How do we do such a revolutionary thing when we have been trying our whole lives with little apparent success.

I have put together a list of suggestions and practices that have worked for me over the journey.

1. Your Life is your message to the World, Make sure it is Inspiring.

You have 86,400 seconds in each day, in fact each human has the same exact amount  of them a day. You have the opportunity to have the same effect as Martin Luther King, Nelson Mandela, The Dalai Lama, Oprah Winfrey on the planet. Use them as powerfully as you can, its in what you give not how much you make.

2.  None of us can change our Yesterdays, but all of Us can Change our Tomorrows.

The one thing you are guaranteed in life is change, the more we resist it the more painful the trip is. If you want something in your life, unstick the glue that you have formed your identity with, begin with being real about where you are at this moment.

3. It takes only one Person  to change your world – You.

I spent years working in Government service because I had an attachment to feeling safe financially. My heart was speaking to me the last five years to get out and fly but I did not listen ending up with severe mental health issues. Since having my career curtailed I have discovered my passion https://www.facebook.com/groups/Interulturalism/ but I had to travel quite a journey to get there. I am so glad I did.

4. You must make a Choice to take a chance or your life will never Change.

Each and every moment of the day we make instant choices, to brush our teeth, to go to work, to eat a meal. We also have the choice to take a real chance that will make a difference in the direction we are heading. These choices are also instant, just that there is a whole lot of dross in our head that tells us why we can’t, don’t listen to it.

blessing

5. The Ones who are crazy enough to think they can change the world, are the ones that do.

Who do you spend you time with, I spend my time more and more with people who have these ideas that take other people getting on board to help better the planet. From Little things  Big things grow and I’ve got a biggie.

6. There are no Mistakes.

Making the social media airwaves at the moment is this inspiring 2 minute something video by Oprah Winfrey https://www.youtube.com/watch?v=oZ3ucnkDOiY pointing to the fact there are no such things as mistakes in our lives only opportunities. Where we live , what we do, who we hang around with, we chose that.

7. I’ve been embraced by a new community, thats what happens when you’re finally honest about who you are, you find others like you.

Spend time finding out who you are at your heart space, when this emanates from you, then they will come. I met two of the people that inspire me in a Raw food shop.

8. Lifes most persistent and urgent question is – What are you doing for others.

Who do you include in your dreams, if your dream  is to own a Ferrari or ten houses then when you get them there will still be that missing factor, How have you improved the lot of others, Focussing on yourself in your actions is the booby prize. You can go internal to resolve your issues but it is in what you provide for others the juice lies.

So these are a few of my practices and suggestions. Get Up, Stand Up for your Rights, its up to Us, Because we Can, its our Time.

Namaste until next time, my friends

Namaste

Small Changes, Big Results


results

These are the beginning of 300 foot trees if they survive their journey. This is the same for human beings, we are destined to be the leaders of the world if we fulfil our dreams or failed seedling if we do not. As seedlings/children we imagine amazing futures for ourselves and our friends, real or imagined. Then comes something called the education system that is more and more becoming about normalising children, packing them into little boxes so they all come out the same prepared for their careers in our economic world.

Would we have lost the space program if all the astronauts of the world have stuck to their childhood declaration and sought to walk on the Moon or Mars for that matter. Would we have the politicians we have today if all the 4 year old presidents and prime ministers who wanted to make a difference to their friends and family had followed their dreams and transformed their communities.

Ritu Ghatourey,a writer from India  said – Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don’t think any problem in your life is any different. Don’t accept defeat. You were built to triumph through. I admit there are times where I have not lived up to these ideals.

overcoming_obstacles

Here are 7 things that can keep  you on the straight and narrow when you feel that the results you desire are slipping away from you.

1. You are exactly where you need to be.

All those thoughts that keep saying I’m not going to make it , I have failed are not correct, you are where you need to be right now on your life journey, you cannot be anywhere else as a matter of fact.

2. Trust yourself Vs. the Doubting monster.

Love and Respect for all, Everyone included. If you go through life with this koan there will be no room to doubt what you are doing will succeed because you will have the majority of people onside. People who exude love have to push away people who are willing to support them because there are so many of them lined up.

3. Give up resisting what life does every moment  of the day , Change!

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

4. Never stop learning.

There is a quote that goes “Anyone who stops learning is old, whether 20 or 80. Anyone who keeps learning today is young. The greatest thing on the world today is to keep your mind young. I would add your heart and soul to this as well, the access to the knowledge of the elders is growing and refreshening our heart soul and mind is essential to keep our dreams and projects alive.

dreams2

5.Develop a Gratitude practice.

We can be grateful for what we have in our lives, or complain and judge them, here are some reasons that being grateful works and makes us an all round better person.

  1. Feeling more connected (less lonely)
  2. Strengthened immune system
  3. Improved emotional equilibrium
  4. Better sleep
  5. Increased energy
  6. More confidence in ourselves
  7. Deeper relaxation
  8. Appear more attractive to others
  9. Increased creativity
  10. Easier bounce back from difficulty

I sure would  like some of these!! Gratitude journal and the writing of Thank you notes are great practices to help manifest this.

6. Sun Gazing.

The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. This is meant to increase your melatonin and serotonin levels, our feel good hormones which also increase our overall energy.

7. Care with no Reason, Love with no Expectation.

Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. You have to do what you can, with what you have, exactly where you are. It wont always be easy, but it will be worth it in the end. Remember that there is no perfect life, just perfect moments. And its these moments you must cherish; its these moments that make the whole journey worthwhile.

Another Ritu Ghatourey quote to end on, no attachments make it easier to walk your path and have more and more great moments in your life, projects , relationship, pretty well all areas in your life.

Namaste until next time, my friends.

Namaste