Birthday Cards are Keepers.


I wouldn’t like to be the proprietor of a birthday card business these days, I received one versus 108 Facebook birthday wishes. I remember back in the day when I use to hang them on string because I got so many.

What makes a good birthday wish. I read the person’s Facebook page to find something I can acknowledge them for and attach a photo, It takes about as long as it would to write a card. The majority of people just say happy birthday, signs of the lack of importance or time given to fulfilling their requirement.

I suppose the ease of doing a Facebook post means you get more blessings than in the past but how many of them do you remember a month later.

I looked up some of the quotes that used to be in Birthday Cards and thought I would comment on what they were trying to pass on to the person having a Birthday.

Birthday1

1. You can see many silly and virtually unreadable cards about getting old, This beautiful quote gives some respect to the journey that growing old is.

Birthday2

2. Sunshine, Rainbows and Rainfall would make for an interested special day, had to throw in a jibe about age at the end though, a shame really.

Birthday3

3. Birthdays are an opportunity for true friends to say to each other what it is that they love about each other that cements the friendship.

Birthday4

4. I really like this one because it is unrestricted acknowledgemnt of the person receiving the birthday card.

Birhtday5

5. Was does Birthday stand for? This is a pretty damn great list of what it can, Acknowledgement City.

Birthday6

6. Do we believe and support our friends. This beautiful quote and the butterfly imagery create a strong message for the birthday person to recieve.

Birthday7

7. Nature is an important part in our lives as we grow up, what if nature celebrated you birthday as well, it would be pretty special.

Birthday8

8. They have jumping castles and clowns and DJ’s at 1st birthdays now, Who is that all really for, this beautiful message would mean more in my humble opinion.

Birthday9

9. A little confronting this statement from Abe Lincoln, but a timely reminder some people are old at 20 while others are young at 90. What would you think if you received a card with this in it.

Birthday10

10. The birthday card we all never receive. Just a reminder we will all get it one day.

Birthday11

11. What happened to aging gracefully, billions spent on anti ageing products, then there is the ultimate thing to do, lie about your age.

Birthday12

12. There is so much evidence today that the quality of your life is dependant on the amount that you give back to others, The generous wish in this quote to receive it back a thousandfold is beautiful.

Birthday13

13. Seven guidelines to live a life by so that when your birthday comes around each year it is a real celebration of the soul.

Birthday14

14. Being in the present, The Power of Now , you will never have this moment again, celebrate it for all it is worth.

Birthday15

15. Look at the stars on the night of your birthday to remember that those things that happen to you on a daily basis are quite insignificant in the highway of the universe.

Another 15 done and dusted, Namaste to you all my friends but a special mention to my friend who personifies Namaste to me, its Paul Monteith’s 66th birthday today , have a good one my friend.

Namaste

H.O.P.E. = Helping other People Evolve


Some teachers say that hope is not a good attribute to have, myself I believe that it really stands for the title of this blog, Helping other people evolve. We arrive on this planet a bundle of wonderment and then partake on the journey of life until we leave at the other end, sated and well worn out.

So what do we say about evolving along the path, here are some of my favourite quotes and saying about the subject, 15 of course.

evolve1

1. Rappers such as Tupac had dark sides but as all creative people they also had their moments of clarity. Here is on of Tupac’s on that we have the need to grow to evolve.

evolve2

2. How often do we await our holidays to escape our “real” world. What about evolving your world into one where there is no difference between work and holidays, how amazing would that be.

evolve3

3. We often to have to break free of our old practices and patterns to move forward to another plain of existence, to forgo our old patterns.

evolve4

4.Social media and Television is not aimed at making us more evolved, in fact they have become the weapon of government to control us, take your own journey to become more compassionate , do not believe what they write as the truth.

evolve5

5. Do you remember what you believed a year ago to be true, some of this will have changed and it will change in the next twelve months,we evolve and grow or live a slow death.

evolve6

6. Businesses that were on the Fortune 500 disappear as do musical artists from the Top 40, All forms of endeavour must continue to grow or they wither on the vine.

evolve7

7. Life is short, Chase your dreams and live your passion.

evolve8

8. We must evolve by spreading Love across the world to stamp out the evil that is being spread by the money barons and arms merchants in the name of misplaced nationalism.

evolve9

9. Our carbon make up is the same but we have a unique DNA and genetic code. This allows for every person who has ever inhabited our planet to create their little piece of originality, use it wisely.

evolve10

10. Sometimes we enter those dark periods where it seems everything that can go wrong does, keep on putting one foot in front of the other because eventually we reach those places we never thought imaginable.

evolve11

11. Our mind is often over-active and thinks of why things won’t work, worrying what other people will think, expecting it to work with no evidence. A tip, turn the noise down and let in naturally evolve.

Evolve12

12. Have you ever fallen asleep on a bus or train and ended up getting lost. Instead of panicking take this as an opportunity to learn and evolve, it is one of your greatest opportunities to expand when we travel.

evolve13

13. Science claims the Universe has been evolving for 4 billion years, looking at what is going gone our planet I think we forget this from time to time. Evolve not destroy.

evolve14

14. Authority tries to control people with their rules and regulations. Its you job to challenge them and challenge yourself in the doing of it, Go for It.

elvolve15

15. What happened one second ago is entirely different to what is happening know, everything is continually evolving, how do you want your contribution to be remembered?

Well another informative blog finished,  Namaste until next time my friends

Namaste

It goes to my Heart.


My empathic traits are returning big time. Recently a friend posted a picture of her self with her girlfriends on Facebook and all the quotes were gorgeous, stunning,powerful women etc, etc. I felt like crying for her because all I could feel was the immense sadness emanating from her body. She had just returned from overseas and had posted how she was having difficulty assimilating back after separating from her lover who lives in another country.

so you know I like lists and the number 15 so here are 15 quotes or sayings about empathy and being an empath.

Empath1

1. Is being an empath a good thing or a bad thing, you can shut your eyes and block things out but when you feel it in your heart it doesn’t go away, light or shadow.

Empath2

2. Seeing Listening and Feeling, the three major skills of an empath that allow you to heal others and let them know that someone else relates to what they are going through.

Empath3

3. Our intuitive streak, Empathy, gut feeling when all our logical sensibilities are telling us to go the other way, yes you are an Empath and the former win out most of the time.

Empath4

4. We speak our truth, this may be after a very rocky journey, See most of humanity doesn’t and you can see it.

Empath5

5. Blessed are the few, and when we hone in on the suffering of the planet it sometimes feels like a curse. It takes inner strength to be an Empath.

Empath6

6. As an empath you can help heal other people with one word or one touch or lots of words or touches. But you are there for others as your dominant purpose on the planet.

Empath7

7. As an empathic individual you may go through rough patches where what is happening around you in the world is all consuming and saddens you. At this time its goodto remember your purpose is that of a healer.

Empath8

8. Imagine if all of our judges were Empaths. Would it change the sentencing of prisoners if the judge could feel the pain that they had suffered during their lives. A worthy experiment.

Empath10

9. With training and practice you can lessen the effect of outside energy but also must be aware of your internal energies. its up to us to be the change in the planets energy.

Empath11

10. As empaths we attend to attract likeminded people and you hear real stories, not its good and I feel fine. THis is raw honest communication, Yummy.

Empath12

11. Its Tenzin Gyatso, HHDL 80th Birthday, he is one of our spiritual leaders and he keeps pointing us towards the responsibility that being an empath is, keep on track.

Empath13

12. As empaths you don’t need to be directly adjacent to the person to sense whats going on, Possibly could be the reason why so many Empaths I know become Reiki masters and distance healers.

Empath14

13. One of my empathic friends formed a Facebook group called the Anchors of Love, thats what i see the purpose of me being an empath is, to send out the Love.

Empath15

14. A funny analogy, putting yourself in another socks, but this is what we do when we want to be comfortable to share whats going on, we take off our shoes and sometime even our socks and become more vulnerable.

Empath9

15 When I was downloading the images I lost count and only did 14 so I had to find another one. I found this piece of powerful writing. The quest for Love Justice and wisdom after the heroes journey. The uniting of dreamers, we can change the world.

Well we have reached the end, so time to sign off. Namaste my friends until next time.

Namaste

Why I write a daily Love Meme.


Being enrolled in two courses at the same time sometimes leads to confusion  as to which one I am referencing. The two courses are Creative Mastery two, a six-week coaching held by Arion Light and Sacred Union for Singles, a seven month online course facilitated by the Moon Woman Tanishka Tantrika.

The subjects I wish to discuss in this blog are Love and Abundance and how the two combine. Definitions first –

Love is a variety of different feelings, states, and attitudes that ranges from interpersonal affection (“I love my mother”) to pleasure (“I loved that meal”). It can refer to an emotion of a strong attraction and personal attachment.[1] It can also be a virtue representing human kindness, compassion, and affection—”the unselfish loyal and benevolent concern for the good of another”.[2] It may also describe compassionate and affectionate actions towards other humans, one’s self or animals.[3]

Ancient Greeks identified four forms of love: kinship or familiarity (in Greek, storge), friendship (philia), sexual and/or romantic desire (eros), and self-emptying or divine love (agape).[4][5] Modern authors have distinguished further varieties of romantic love.[6] Non-Western traditions have also distinguished variants or symbioses of these states.[7] This diversity of uses and meanings combined with the complexity of the feelings involved makes love unusually difficult to consistently define, compared to other emotional states.

Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.[8]

Love may be understood as a function to keep human beings together against menaces and to facilitate the continuation of the species.[9

abundance (əˈbʌndəns)

n

1. a copious supply; great amount

2. fullness or benevolence: from the abundance of my heart.

3. degree of plentifulness

4. (Chemistry) chem the extent to which an element or ion occurs in the earth’s crust or some other specified environment: often expressed in parts per million or as a percentage

5. (General Physics) physics the ratio of the number of atoms of a specific isotope in a mixture of isotopes of an element to the total number of atoms present: often expressed as a percentage: the abundance of neon-22 in natural neon is 8.82 per cent.

6. (Card Games) Also called: abondance a call in solo whist undertaking to make nine tricks

7. affluence

[C14: via Old French from Latin abundantia, from abundāre to abound]

So as we can see there are many different meaning for both words, but what do we as the human race have to say about an abundance of Love. Here are some examples

1.

abundance

It seems to me that the people who have been most turned on and passionately loving their lives are those people who have discovered what they love and have made that their career.

2.

abundance2

All through school I was taught reading, writing and arithmetic. Not much of this proved very useful in discovering in what it was that made my heart shudder. It was a 30 year journey after being cloned by the school system that finally got me to discover the joy of  writing as my self-expression.

3.

abundance3

Do we allow ourselves to be vulnerable enough to open our hearts to the whole world nd allow everybody and everything to be our teacher, I find this difficult at times when I let my head and judgements rule me.

4.

abundance4

Self Love is something that is not pushed in popular media, the news is full of war and hate. What if we focused on the dignity of the human  spirit and the power of Love, different world.

5.

abundance5

We all at some time in our lives have had one of these, our bestie, people we do not need to say many words and there seems to be no separation from. The relationship is much more than physical.

6.

abundance6

Spring is such a beautiful time, the scent of flowers permeate the air. Yet these fine examples of the earth loving itself are available all year round in poems, photos, our memories of times that they have bloomed.

7.

abundance7

Great Love equals a great abundant Life, go live it.

8.

abundance9

This beautiful image reminds me of the love where no words are needed, that which we seek for all of our lives.

9.

abundance8

A woman who created an abundant life by creating the belief of self-love and then went about fulfilling it, a shining example of self-love and abundance.

10.

abundance10

Love allows us to live in harmony with each other and the planet. People like Janet Goodall and David Suzuki who love our planet do so from a place of deep love for all creatures great and small.

11.

abundance11

We create the distinction of home, our calling, our journey with our words, they are not physical things, but things of Love, this is one of the great gifts we have.

12.

abundance12

Emenate Love and you will become a beacon for those who need the present of a little bit or a lot of love in their lives, become an Anchor of Love.

13.

abundance13

I don’t know if this is true but I believe one of my sisters said to me in the middle of one of my Mental Health crisises that It didn’t matter what I did, she would love me forever, my journey to being well transformed that day.

14.

abundance14

That’s what so great about these two distinctions, lived purely they have no costs to them, only benefits. We need to stop putting a caveat on them.

15.

abundance15

Finally, its time we started loving our abundant planet and not seeking a return from it with each economic transaction we make with it. Abundant Love is the way to freedom.

So these are my chosen 15 quotes that express the abundance of love to me, not sure if it explains why I write a daily love meme on Facebook, till next time my friends Namaste. If you wish to read them her is the link to my Facebook page, as a warrior of Love I will Like you and Include you in my world wide tribe Rod Williams

Namaste

Are we fragile to the Core?


After doing six workshops in a day recently I felt a little bit fragile, Feeling this way it made me wonder what did fragility mean and how did it shape our society, This is Wikipedia’s cut at it.

fragility

noun
the quality of being easily broken or damaged.
“osteoporosis is characterized by bone fragility”

synonyms: frailty, flimsiness, weakness, delicacy, daintiness, fineness, brittleness;

antonyms: robustness

the quality of being delicate or vulnerable.
“a film about the fragility of relationships”

This made me think about the times I have been really fragile in my life, especially my mental health episodes , all five of them. These periods are the extreme places fragility can take me so I looked to see what people had to say about it:

1. Fragility1

This image is a great depiction of the times I have been taken over by my fragility, it was like having all the air crushed out of a ballon.

2.fragility3

The fragility of Life is what takes us on our journey to discob=ver our passion, It is never an easy road as life tries to fit us into one of its boxes.

3.Fragility3

Life is a delicate mix between the fragility of new growth to the eternalness of the night sky, both are extraordinary in their magnificence.

4. Fragility4

Love is often depicted as the peak experience in our lives, it is not in these moments that love triumphs , but in the moments when it is at its most fragile state.

5. Fragilty5

Women give all of their heart if you are willing to stand in the space of unconditional love and be there for the whole journey, the fragile bits of vulnerability and the tough bits of the storm that is love.

6.Fragility6

We close our eyes when we kiss as a sign to the fragility and beauty of the pureness of the act. At that moment the rest of the world feels like walking on broken glass.

7. Fragilty7

Love and its fragility is universal to the world and is written of in all languages, this is one of them, it translates with the same power as your native tongue.

8.Fragility8

Crystals have been a powerful tool across the centuries, their fragility is hard to explain the journey that have been through to create their well known healing powers.

9. Fragility9

Do we need to be sorry when we are feeing a wee bit fragile in our emotions. We would hope that we have understanding friends, family and partners who assist us through these times.

10.Fragility10

Nature in all its power and mystery can make the human race very fragile, it is in these times that we learn to respect the power of Gaia.

11.Fragility11

Do we need to take a trip to the moon to learn the lesson that our planet is built on a fragile ecosystem and that mans responsibility is to care for it.

12.Fragility12

The world wide web has become the way we communicate, Instant gratification. We can use it to spread possibility or hate, I choose the former with my group of world wide FB friends, what do you choose.

13. Fragility14

If we do not risk the steps that it takes to feel the joy of intimacy we may never know the rapturous beauty of these moments, it is a path filled with fragility.

14.Fragility15

Sometimes it feels that we muddle through that crazy little thing called Love. It calls for our vulnerability, our fragility, our strength and our tears.

15.fragility16

Trust, one of the most fragile things in life. We must treat this honourable gift we give to each other with the dignity that it deserves, especially in love matters.

Another exploration into the wonder that is life over, Namaste until next time my friends.
Namaste

What does it take to truly Love?


I have taken on creating a new essence in my life in one of the courses I am doing at the moment. It is to be Lovingly Courageous in my life. I looked up the definition of courage and love, here they are.

Lovingly
feeling or showing love; warmly affectionate; fond

Courageous

fearlessness, dauntlessness, intrepidity, pluck, spirit. Courage, bravery, valor, bravado refer to qualities of spirit and conduct. Courage permits one to face extreme dangers and difficulties without fear: to take (or lose) courage. Bravery implies true courage with daring and an intrepid boldness: bravery in a battle. Valor implies heroic courage: valor in fighting for the right. Bravado is now usually a boastful and ostentatious pretense of courage or bravery: empty bravado.
I was sure Lovers across the world would have written saying that describe this essence so I looked them up. Here are some of my favourites.
Courage1
If you love somebody or something the greatest gift you can give the world is to speak up about it, how will they know if you do not.
Courage2
 
The moments I have been the most courageous in my life was when I felt a deep love for a person or a cause. Courage comes from the heart.
Courage3
My siblings Jann and Ruth fit into this beautiful quote about sisterhood. They are passionate, loving women and I am lucky to have them in my life. 
courage4
In the sixties they often quoted the term Free Love, they were not referring to the type of love pointed to here, that of universal love without attachment.
courage5
What would you do to achieve your dreams, a dose of courage can help you out according to the creator of Mickey Mouse, Walt Disney, a man who certainly created his.
courage6
Lao Tzu is from the 6th century B.C. and is known as the Supreme Old Lord, his quotes on almost anything can transform your life. Love and being Loved are no exception.
courage7
Courage is the foundation of Integrity especially when it comes to an area as quirky as loving someone, if you have never lied in your relationship you do not have to remember what you said.
courage8
I fell in love recently and did not know what the outcome would be, it did not turn out the way I wanted it too. I don’t think I was coming from the place of without guarantee of the outcome.
Courage9
There are times in our life when we are called on to be courageous and we cannot plan this. You may be walking down the street and the need to be appears, or you may meet the person you will love the rest of your life as you turn the corner.
Courage10
Lovers build up the world and relationships. These are the actions of heroes and heroines, those who love their lives with a passion.
Courage11
I’m not sure what this quote is pointing to, but these are all fine qualities to be in love with, keeping these present will take your best intentions and heart.
courage12
Beautiful that courage stems from the root word heart (coeur) They interlink and make the act of truly loving a thing of ultimate courage.
courage13
Do we honour our love with grace, the state that moves our heart and quiets our mind. One of the  imperial states of consciousness
courage14
If they hang around after their hearts have been trampled on, this is a great sign that there is more to the relationship than meets the eye. give each other more time to decide the fate of it.
courage15
We all have heard and told fabulous stores during our lifetimes, they are the moments we remember for their sadness, hilarity but mostly moments of loving life.
We have to work on creating this essence for a 6 week period, doing daily meditations, creations and renewals, I expect to have a different relationship to it when it is finished.
Namaste till next time, my dear friends
Namaste

Getting to the bottom of it all to be free.


I have recently been busy with an online Sacred Union course and a course I attended every Monday for six weeks called Creative Mastery. Here are the links if you wish to read more on the subject http://www.starofishtar.com/white-tantra-creating-sacred-union-within/ and http://activationschool.com/creative-mastery-6-week-program/. During the process I explored the depths of what was my underlying thoughts of why life did not work at times. Creative Mastery has a lot of breath work and Sacred Union works on aligning your chakras with their relevant gods and goddesses to make your relationships shine.

I discovered and had it become OK to be my deepest darkest secret and that if people knew it I would not fall down a deep dark hole. So I have sort of fallen in love with life just walking along the street or being in a deep conversation and everything in between.

Having all this heart felt energy I have decided to pass on my thoughts on some of my favourite quotes on the subject.

1. We are not meant to have everybody in our worlds agree with our every word or action but it helps if our hearts beat as one.

heart to heart1

2. I have put myself in many a situation over my 60 years of existence where I have given away my power to the teacher or guru especially in the area of Tibetan Buddhism often forgetting the inspiring quote below. If you find a servant master situation arising run like hell, it isn’t it.

Journey1

3. When I was growing up my greatest wish was to fly unaided, I tried parachuting, gliding, hang gliding, bungee jumping and several other equally dangerous past times. I realised that it was actually an inner journey and that the flying I wished ti do was of the spiritual kind. I fell several times quite a long way ending up in pysch clinics before I realised this.

fall1

4. During the courses I learnt that one must work on both the dark and light side of ones character. It allows for vulnerability to face that which we hide to grow into our strengths.

I am 1

5. I have a friend that every time we touch or hug it is like our bodies transport to the middle of the Sahara desert, an amazing temperature increase and heart rate flux. How does one measure such a re action on a scale of 1 to 10, what does it mean? 

feelings1

6. We spend our life hoping like hope this will happen to us and when it does it speaks so true that we wondered why we ever doubted that it would.

Kiss1

7. How often do we shield our heart because our head says no, no, no, no to that action or those words that need to be said or done but we would rather play it safe and survive the moment.

whatif1

8.  I was lucky that the person who did this for me was born into my family. My sister said to me I don’t care whatever you do, I will still love you. Allowed me to get in touch with love and begin my healing journey for real.

difference1

9. We often have great ideas during the night whilst asleep and we often forget them when we wake. They are called dreams, my dreams , your dreams. Its critical we are really awake to fulfill them.

dreams1

10. Live as if this is all there is, beautiful ethos, walk to the edge, y darlings.

Play1

11. I have laughed, wept and had my heart shudder with joy at the beautiful prose that the poets of the world offer us. I had a friend who used to go to markets and create a poem from one word, a remarkable skill of the heart.

 Poet1

I am learning to balance life, this is what life does with balance.

Balance

So our first contact for a while, I promise to get back into it, Namaste until next time my friends.

Namaste

Your contribution is a gift to the Community


compassion

The news that has been being reported in  my country is tragic at the moment, multiple deaths that are unexpalinable to anyone with a humane heart. it has made me think how does the community recover from such events when they become permeated in  our history, Soon after the event an unknown person placed a bunch of flowers in Martin Place as a sign of the deep  loss they felt for the people involved, they probably did not know them but they wanted to say i feel for you in some way.bikemartin

In an amazing outpouring of compassion, thousands upon thousands of people have followed suit and it has simply become to be known as the martin Place Flowers Shrine.

flowers

This has brought me to think what options are available to you to mend a broken heart when something unimaginable happens that renders it asunder.

1. Seek professional help.

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson’s quote sums up succintly the power of what we are thinking about something has over us. When your thoughts start getting dark and are making it difficult to face the day its time to talk to someone who has been trained in releasing the grip those thoughts have on you.

2. Write about It.

They say it is better in than out and if you find it difficult to talk to someone about it then the option of writing how you feel gets it out of your head and on the page. As they say you can’t start the next chapter if you keep on reading the last in your head.

3. Physical Touch.

I find this one difficult when in the depths of thinking life is not great but in following this koan: Physical touch makes you healthier. Hugs, Massages and holding hands reduces stress  while boosting your immune system I have allowed my friends and family to help get me back on the path to wellness.

4. Do what makes you Happy.

Be it spending times with friends and family, physical exercise, watching a film that cheers you up, making something, just do a little bit a day if that is all you can do now, and build it up gradually as this will improve your general demeanour.

stress2

5. Meditation.

Your vision will become clear only when you can look in your own heart, who looks outside dreams, who looks inside awakes. Carl Jung expresses very well what the benefits of a daily meditation practice are, meditation is just not for relaxation, its primary purpose is to respond skilfully and gracefully to life’s difficulties as well as  its joy. There are many forms of meditation available, from calm abiding to chakra focus. Try one on until you find the type that suits you.

6. Spirituality.

Nothing goes away until it has taught us what we need to know – Pema Chodron, A Buddhist nun and profound thought leader of our generation covers it pretty well, if we think we know the answer there is no opportunity to advance by learning the lesson our circumstances are trying to teach us. Spending a few hours a week reading your favourite spiritual teacher can only enhance your understanding of the world.

7. Shake, Rattle and Roll.

Walking is the worlds oldest exercise and today modern  medicine. In the days of driving to work and back home again simple exercise like an half an hour walk can transform your life. I started with this and have built up to cycling every where and three sessions in the gym a week.

8. Dancing.

Dancing with the feet is one thing, Dancing with the heart is Another. We all have our favourite music that touches our heart. Put some on and dance to it. As children this was one of our main pastimes, we have just forgotten the enjoyment we get out of it.

Sorry about the break in blogs, busy over the festive season, Namaste till next times my friends.

Namaste

Why had I never heard of her?


Maya

My friend Laura said to me at the end of May the world is a sadder place, Maya has passed. As the only Maya I knew was our mutual friend who was in her thirties I was much  saddened. little did I know that Laura was talking about one of the giants in the field of words that made a difference worldwide Maya Angelou. I am ashamed I did not know of her, reading some of her quotes I actually did but not that she had penned them.

Maya Angelou born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American author, poet, dancer, actress and singer. She published seven autobiographies, three books of essays, and several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I know why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, prostitute, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonisation of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she earned the first lifetime Reynolds Professorship of American Studies at Wake Forest University. She was active in the Civil Rights Movement, and worked with Martin Luther King, Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at President John F. Kennedy’s inauguration in 1961.

words2

It was probably with a pen like this Maya wrote some of her inspiring quotes, here are my favourite fifteen and what they mean to me

1. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

As we are not listening most of the time to remember the words someone spoke its how people touch our hearts that gets in, isn’t it the people who make our hearts flutter that we look forward to seeing again and again.

2. Try to be a rainbow in someone’s cloud.

When you see somebody who is suffering an attack of the blues, don’t give them more reasons to feel that way, always present with a smile wherever possible,  it will be returned to you in spades.

3. There’s a world of difference between truth and facts. Facts can obscure the truth.

If we were to believe the mainstream media of today, we would think the truth is no acts of kindness take place on the planet only war, famine and disasters. The truth is that human beings in general have good hearts it just doesn’t seems that media barons believe  that good news doesn’t sell newspapers unfortunately.

4. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.

I have noticed I am spending less and less time with my friends who complain about things instead of getting out there and making the difference. Simply complaining never resolved a single thing in my life, actions did. I’m sure it’s the same for you.

5. Success is liking yourself, liking what you do, and liking how you do it.

Keep your ethics in line with what you choose to do for your lifetime, do not sell yourself short to be someones friend or lover. Self Love and Love of what you do and the actions you take to do it mean you will succeed in reaching your goals.

liking

6. Have enough courage to trust love one more time and always one more time.

Never let the circumstances of a failed relationship kill off the possibility of love appearing in your life again and again. Underneath it all lies Love.

7. Ask for what you want and be prepared to get it!

Are we truly prepared to receive and live our dreams. We must be ready to transform our circumstances when our dreams start coming true. We cannot remain how we were our where we were.

8. Everything in the universe has a rhythm, Everything dances.

When you get down to the atom level, of which we are made you see everything is energy, dancing its dance in life, probably why I love 5 rhythm’s dancing so much.

9. I’ve learned that making a ‘living’ is not the same thing as ‘making a life’.

I have done many a job that did not turn me on in my 60 years of life, I was doing them to bring the cash in to survive. I hit many bumps and pot holes making my life but it is smoothing out these days. What you do for a living is just as important as who are your friends in “making a life”.

10. I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

Heart space, I seem to know that when I decide from here it will all work out. When I listen to my mind lots of What If’s and it won’t seem to come up on a regular basis. Keep training in the methodology of listening to your heart, meditation helps.

Heartspace

11. Each person deserves a day away in which no problems are confronted, no solutions searched for.

Remember to give yourself holidays on a regular basis. Kick back and just relax, don’t save the planet on these days, recoup your energy, every champion deserves a break.

12. If you find it in your heart to care for somebody else, you will have succeeded.

The search for meaning for yourself is on the inner path, the satisfaction in life is gained in service to others. Making lots of Money at the expense of not giving back to the world is soulless and will stunt your growth and success.

13. Success is loving life and daring to live it.

Another Success quote simple in the question it asks, I dare You!!

14. I’ve learned that I still have a lot to learn.

That famous quote that says whether you are 20 or 80 if you stop learning you die, never, ever give up the path of learning. As our life changes moment to moment so does what we need to know to flourish.

15. “Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.”

This is one of Mayas poems, it is beautiful in its simplicity, saying that whatever happens in our lives we will still rise.

These 15 quotes came from a list of 480, perhaps everything you say becomes a quote when you are as gifted and insightful as Maya Angelou. I hope that this list of my favourites gives you some insight into the power of her words.

Namaste until next time, my friends.

Namaste

Finding the Now!!


TheNow

There are so many schools of thought how to be in the Now emanating across the airwaves these days one does not really know who to believe or where to begin to find the most useful amongst them. I have tried many of them over my sixty years so I thought I would pass on a few I have found useful.

1. Calm Abiding Meditation

“There are many stages in mental development, but as soon as we are able to maintain the mind in a calm state, at that very moment there is joy and peace. This is reflected in the body becoming relaxed, and then the mind becomes more relaxed. As the mind calms down, the hidden enlightened qualities emerge more and more.”

—Venerable Khenpo Rinpoche

This statement sums up pretty much what you can achieve in the daily practice of Calm Abiding meditation, a practice I did for 7 years, and which I have recently taken up again after a break of 5 years. I trained to become a meditation Teacher during those 7 years and look forward to using those skills again after my practice is established again.

2. Hatha Yoga

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with “yoga.” The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. My breath cycle improved from 9 seconds to 44 while I was doing Yoga and only gave it up when I discovered the beauty of Tai Chi.

yoga

3. Tai Chi

Developed originally in China as a self-defense strategy, or martial art, tai chi—the “supreme ultimate fist”—is practiced in modern times primarily as a gentle exercise technique. Described as “meditation in motion,” tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next. According to Chinese legend, the technique was created by a Taoist monk who was inspired as he watched a crane and a snake do battle. Impressed by the ‘snake’s ability to subtly and swiftly avoid the bird’s thrusts, he devised a series of self-defense techniques that do not involve meeting the opponent’s force with force, but rather stress evading the blow; causing the opponent’s own momentum to work against him. I do the Beijing  24 practice daily and am learning he Bamboo practice. I Also do a warm up called Qigong

4. Qigong

Qigong, literally: “Life Energy Cultivation” is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine and Philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”.[1]

According to Daoist, Buddhist, and Confucian philosophy, respectively, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential. This noble practice has helped me regain my well being and is my current practice.

Tai Chi

5. 5 Rhythms Dance

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic ecstatic, mystical and eastern philosophy. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

Gabrielle describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

Getting back to this has allowed me to free my body and be much more present in the Now of my body.

6. Philosophers Notes

Brian Johnson made mega dollars in the I.T. industry then went to Bali and read all the great books. His gift to the world is he can summarise them beautifully.

PhilosophersNotes are like healthy, energizing snacks for the mind, heart and soul! This is such a superb idea, and Brian has such a natural, infectiously appealing way of making it relevant to just about everybody. For avid personal-development aficionados, Philosophers Notes serve as a sampler plate of the very best reads out there, making it easier to decide which new books to crack open next, and which classics deserve a fresh look.

I did one of these for about 60 days in a row then read the books that really touched my heart. They say the day you die is the day you stop learning, in our busy world this is an excellent way to get to access the best quickly. Here’s a link if you are interested https://www.entheos.com/philosophersnotes 5r

7. Communing with Nature

We forget that Gaia has been gifted  to remind us that we are all part of the greater plan. A weekend away from the chaos of the city in a forest , or near a beach or river restores our sense of Now. Leaving your phone, computer and work behind for this period has us focus on things like trees, animals and the fresh air that these places are filled with.

8. Growing and Cooking my own Food

Supermarkets are not even 100 years old, how did humans get their food prior to the existence of what is now the major supplier of Food for the human race. We grew our own and prepared and cooked it ourselves or brought it from our local producers. The joy of  planting you own vegetables and having your own chickens is immeasurable and making your own meals from fresh, non toxic produce bought from a local farmers market is so good for your health.

Well, I hope this has helped you a little, Namaste until next time my Friends.

Namaste