Small Changes, Big Results

Posted on December 2, 2014 by Rod's World

These are the beginning of 300 foot trees if they survive their journey. This is the same for human beings, we are destined to be the leaders of the world if we fulfil our dreams or failed seedling if we do not. As seedlings/children we imagine amazing futures for ourselves and our friends, real or imagined. Then comes something called the education system that is more and more becoming about normalising children, packing them into little boxes so they all come out the same prepared for their careers in our economic world.

Would we have lost the space program if all the astronauts of the world have stuck to their childhood declaration and sought to walk on the Moon or Mars for that matter. Would we have the politicians we have today if all the 4 year old presidents and prime ministers who wanted to make a difference to their friends and family had followed their dreams and transformed their communities.

Ritu Ghatourey,a writer from India said – Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don’t think any problem in your life is any different. Don’t accept defeat. You were built to triumph through. I admit there are times where I have not lived up to these ideals.

Here are 7 things that can keep you on the straight and narrow when you feel that the results you desire are slipping away from you.

1. You are exactly where you need to be.

All those thoughts that keep saying I’m not going to make it , I have failed are not correct, you are where you need to be right now on your life journey, you cannot be anywhere else as a matter of fact.

2. Trust yourself Vs. the Doubting monster.

Love and Respect for all, Everyone included. If you go through life with this koan there will be no room to doubt what you are doing will succeed because you will have the majority of people onside. People who exude love have to push away people who are willing to support them because there are so many of them lined up.

3. Give up resisting what life does every moment of the day , Change!

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

4. Never stop learning.

There is a quote that goes “Anyone who stops learning is old, whether 20 or 80. Anyone who keeps learning today is young. The greatest thing on the world today is to keep your mind young. I would add your heart and soul to this as well, the access to the knowledge of the elders is growing and refreshening our heart soul and mind is essential to keep our dreams and projects alive.

5.Develop a Gratitude practice.

We can be grateful for what we have in our lives, or complain and judge them, here are some reasons that being grateful works and makes us an all round better person.

Feeling more connected (less lonely)
Strengthened immune system
Improved emotional equilibrium
Better sleep
Increased energy
More confidence in ourselves
Deeper relaxation
Appear more attractive to others
Increased creativity
Easier bounce back from difficulty

I sure would like some of these!! Gratitude journal and the writing of Thank you notes are great practices to help manifest this.

6. Sun Gazing.

The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. This is meant to increase your melatonin and serotonin levels, our feel good hormones which also increase our overall energy.

7. Care with no Reason, Love with no Expectation.

Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. You have to do what you can, with what you have, exactly where you are. It wont always be easy, but it will be worth it in the end. Remember that there is no perfect life, just perfect moments. And its these moments you must cherish; its these moments that make the whole journey worthwhile.

Another Ritu Ghatourey quote to end on, no attachments make it easier to walk your path and have more and more great moments in your life, projects , relationship, pretty well all areas in your life.

Namaste until next time, my friends.

Give with All of Your Heart.

Posted on November 29, 2014 by Rod's World

I chose to write on this because I recently watched the inspiring Youtube about Narayanan Krishnan, chef turned social worker who gave up feeding the wealthy in his home city to feed the poor and the homeless, he stated that it wasn’t just about the food it had to also come with love for it to have any effect.

They say the heart is home to our soul and the mind is its advisor, more often than not when we follow our heart it turns out for the better versus the supposedly logical or illogical ideas the minds seems to offer up. The heart is the core of our joy, creativity and loving, It is when the heart is touched by a mighty passion that we perform at our best because nothing can stop us from achieving that which we intend to have happen as did the Incans when they built Macchu Picchu so many years ago.

Love is not discussed in the business world as it is deemed to be about making a profit over emotions such as love. Yet What is Love was the most searched question on Google in 2012. The ancient Greeks decided it was too complex to have one type of love and therefore they had six different words for six different types of love. The two most common are agape, love for everyone and pragma, the deep love that develops between couples over time. People do not tend to remember how much they earned over a lifetime but whose hearts they touched and who touched theirs.

A great exercise to strengthen your heart is to for the next 24 hours notice negative emotions when they happen. Behind each negative emotion there tends to be a negative thought. Notice what you are thinking and turn it around, flip it into something more positive. If you hold that negative thought for more than thirty seconds, start your twenty four hours again. This trains you in focusing on your positives, what you do brilliantly and what you wish to do better not what you did wrong.

What is Love to you? To me it often the simple things, the lick of a family pet, the laugh of my elderly mum, the passion I have for Interculturalism https://www.facebook.com/groups/Interulturalism/, my favourite music, the music of the indigenous people of my country, but is also the complex things such as the work of Medecins Sans Frontieres, doctors who work in the most dangerous places in the world to provide medical aid to the victims of war, plague and other disasters providing love to these people which would otherwise be unavailable.

If you are living the life you love you may have worked through these six questions:

What would you do if you knew you couldn’t fail?

We all had dreams as children as to what we would do and be when we grew up, they were often crushed out of us as impractical and not a way to make a real living. So if you have been given the chance again to relive those dreams what have you chosen.

Is this an action that you would defend and be happy to explain to your parents?

Our major relationships are often with our parents and siblings, they know us the best as they have spent the most time with us. Can you tell your parents with passion what you are up to and have them get it.

Is it making the world a better place?

Self love is important but is what you are spending your time on improving the situation for others, giving them a heart felt service, lifting them up from the place they have fallen down to. This is an important question to have answered to be in love with your life.

When you think about it calmly. Does it feel like the right thing to do?

A lot of people meditate, when you meditate on what you are doing to fulfil your life, does it feel AOK, I should be doing this over anything else, simply the right thing to do.

Does it make you a better person?

If you are operating from your heart space, are you being a better person because of this or are you still the same self centred individual, one would hope not as you have spent the time and effort to investigate what it is that inspires you on a day to day basis.

Will someone else’s life be enriched as a result?

As I mentioned previously you do not remember how much money you have earned when you reflect on your life but who you have touched and who has touched you. As you fulfil your passion remember it is in the giving of your openheartedness that touches and enriches others lives. The focus in fulfilling your passion should be out there, the love of self is the internal quest.

If you give with all your heart I believe you will never work another day in your life, as you will love what you do and you will be living a life of passion.

Namaste until next time, my friends.

Terra Nullius, the theft of a land

Posted on November 26, 2014 by Rod's World

I live in a land that has been populated for close to 60,000 years. Recently the Prime Minister of our country denied this https://newmatilda.com/2014/11/14/tony-abbott-says-nothing-bush-australia-white-settlement, an act he continues to do even though he is the self appointed representative of the people who have inhabited the land for this time. Our Country, Australia is the only western country that does not recognise the indigenous native in their Constitution, in fact the words “other than the aboriginal race” were contained in up to 1967 when 94% of the population voted to have it removed in a referendum. I am ashamed that prior to this under the White Australia Policy of the government our Indigenous brothers and sisters, The First Australians had been considered less than human.

Terra nullius is a Latin expression deriving from Roman law meaning “land belonging to no one”, which is used in international law to describe territory which has never been subject to the sovereignty of any state, or over which any prior sovereign has expressly or implicitly relinquished sovereignty.

We are showing the inspirational SBS series The First Australians at the place that I work at Darebin Intercultural Centrehttps://www.facebook.com/DarebinInterculturalCentre?ref=hl ,a series created by First Australians to belie some of the myths that have been put across as the history of our land http://www.sbs.com.au/firstaustralians/. Facts I have learnt from this series are that there were over 250 Tribal groups populating the country when whites first arrived and that genocidal actions were taken against them to steal their land such as the 5 pound bounty put on an aboriginal in Tasmania and the hiring of professional hunters to complete the task by the government of the day.

This made me think that families who first settled the land in the early days probably saw or took part in some horrendous actions to claim their lands if they were all populated by an aboriginal tribe. I grew up in the bush so somewhere in our distant past who knows what occurred.

On the night of the 12 February 1965, 30 university students from Sydney boarded a bus and set off to campaign in the country towns of New South Wales. Officially called Student Action for Aborigines, they were led by Charles Perkins, a young man who would become one of the most important Australian Aboriginal activists, as well as a leader in the Aboriginal community through his work as a politician and bureaucrat, as well as through his sporting achievements as a soccer player, coach and administrator.http://www.skwirk.com/p-c_s-56_u-490_t-1335_c-5130/tas/sose-history/australia-after-1945/an-era-of-protest/charles-perkins-freedom-rides

Charles Perkins and his ilk were willing to fight for the rights of Indigenous people and their actions led to the referendum of 1967 and allowed people like Vincent Lingiari to lead his fellow stockman and families off the Wave Hill cattle station where their civil rights had been being abused by the Vestey family, a wealthy British family who had run the station since the 1880’s. In 1975 the land was handed back to the Gurindji people by then Prime Minister Gough Whitlam , the first such case and the beginning of the land rights movement in Australia.

Finally, to give back to you formally in Aboriginal and Australian law ownership of this land of your fathers. Vincent Lingiari, I solemnly hand to you these deeds as proof, in Australian law, that these lands belong to the Gurindji people and I put into your hands this piece of the earth itself as a sign that we restore them to you and your children forever.—Gough Whitlam, August 16th 1975 [4]

This opened up actions to be taken by several governments to either crush or support land rights http://en.wikipedia.org/wiki/Native_title_in_Australia , the most famous case being Mabo vs. Queensland over the period of 1988 to 1992. Eddie Mabo took the government to task about the right his Murri people had re owner ship of Mer, his home island. Unfortunately Eddie became ill and died several months before the victorious decision was handed down http://www.abc.net.au/tv/mabo/biography/eddie-mabo.htm.

So why will the government of a supposedly civilised land not recognise the first 40,000 years of their lands history in their constitution? If you look at these statistics it could be assumed that the will of the people is not there and the government are listening to the unspoken racism that exists in our country http://www.creativespirits.info/aboriginalculture/people/racism-in-aboriginal-australia#toc6

Terra Nullius is an abomination and belittles the people of our great country and we should be taking all steps we can to have it reversed and call out to our elected head of government to stop making statements that suggest he supports its existence. The fight for land rights has also risen again as the premier of Western Australia intends to close 150 settlements http://www.abc.net.au/news/2014-11-12/indigenous-communities-closures-will-have-severe-consequences/5886840. I believe we are better as a nation in recognising our indigenous brothers and sisters, the First Australians than some of the actions occurring seemingly in the name of the money barons who wish to mine without having to ask anyone. Say no to Terra Nullius and the fold back of land rights.

Namaste until we meet again my friends.

Recreate Your Reality!!

Posted on November 22, 2014 by Rod's World

What’s life reflecting back to you? As you travel on your journey is your existence a proud statement about what your passions are. All the great thinkers and inventors changed the current paradigms that existed prior to the acceptance of their ideas or invention. I believe there is a new movement occurring that is changing the planets vibrations for the better and that we will have to go through a near cataclysmic transformation of our existing paradigms before we reach this space.

Throughout history there are continuing examples of empires rising and falling There is a great map of the persian empire from 8000 B.C. to current day that illustrates this perfectly in a soundscape that goes for a minute and eleven seconds. https://www.youtube.com/watch?v=c4ORmtZ2Go4, all these emperors and kings and queens imagined they would last for ever yet they did not.

So why do we live our lives like each and every moment is stuck and things will never change when the evidence points to the exact opposite. The market for something to believe in is infinite and our logical minds crave Belief even when it is not healthy for us and shuts down the possibilities available through the recreation of our realities moment to moment.

Each new meeting with another soul is an opportunity to recreate how we relate to the world. They say the greatest gift you can give another is to actually listen, not wait to people finish so you can pass on your own judgement or wisdom. What if you could relate something somebody said to you three months ago in a conversation, I admit to not being too great at this and have to keep practicing the noble art of listening.

I have been recreating my reality in the past few years and have notice that my tribe has changed and that most of the people I consider close I have not known more than three years. I love Albert Schweitzer’s quote –

In everyone’s life, at some time, our inner fire goes out

It is then burst into flame by an encounter with another

human being. We should all be thankful for these people

who rekindle the inner spirit.

At the tender age of 60 I have done many things in my life, some extraordinary, some flakey. I discover my passion two years ago, it is the ethos of Interculturalism: Love and Respect for All, Everyone Included. I wish to see a world where that is the paradigm we live by. I work at an Intercultural Centre https://www.facebook.com/DarebinInterculturalCentre and have created an open Facebook group for people to get on board sharing this world wide https://www.facebook.com/groups/Interulturalism/?fref=ts . When it gets all too much and I fall into but this is impossible I talk to one of these new friends across the world I have made that believe in the change that is coming and get rekindled each time.

So three questions to assist you in helping you recreate your reality when it starts to weigh you down.

1. Is your perception true ?

– Byron Katie makes this the first question of her inspirational worksheet attached to her transformational process in The Work http://www.thework.com/index.php . If the only person we ask is our selves with our attached judgements and evidence the answers we come up with are somewhat limited.

2. Have you found your passion ?

Bored doing what you do, Many thought leaders say you will never work another day in your life when you discover what you truly love doing. Don’t accept that you have to stay where you are, begin your passion as your hobby and work towards it becoming your livelihood, one step at a time my friends.

3. Who is your Tribe ?

I had a real problem with all my new friends being half my age until I got to see that its about who you really are not how old you are and it was these people who were my soul people and would be the ones who are up to making the difference that is happening to have the new paradigms occur on the planet.

There is no reason to get stuck in a reality that does not empower you, all the tools and people are out there.

Namaste until next time, my friends

Don’t compromise their dignity!!

Posted on November 18, 2014 by Rod's World

Human beings enter the world all newborn, another soul waiting to thrive. The path they take is often chosen by the circumstance they are born in, yet there are exceptions to this rule in each and every land, what separates these individuals from the rest. You often find these people have the guiding light of service for others. This quote sums it up pretty well:

Self love is the inner path but the creation of a dignified person is in how we interact with the world. Can you relate to the homeless person as well as the multi billionaire. Each of these people may be parents, brothers, sisters who have had passions in their lives, they are just demonstrating them in different ways at this point in time. I work at the Darebin Intercultural Centre where our ethos is Love and Respect for All, Everyone included. We had a homeless person who used to sit on our garden out the front. We started taking him a cup of coffee and he now comes to our events because he feels at home and that people respect him there.

The world throws up extreme circumstances to test people’s dignity, Nelson Mandela is famous for retaining his dignity while in prison, he stated that his freedom could not be taken away from him as long as he retained his dignity, he did not surrender it and went on to become one of the worlds great princes of peace and freedom on the planet. The country of Rwanda went through a near genocide in 1994 and the country has set up leadership trainings to restore the dignity of the country http://www.un.org/en/preventgenocide/rwanda/about/bgjustice.shtml

What do you take dignity to mean, there is a definition that is widely used.

Proclamations and conventions

Through much of the 20th century, dignity appeared in assorted writings as a reason for peacemaking and for promoting human rights.

“

All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.
Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, colour, sex, language, religion, political or other opinion, national or social origin, property, birth or other status

The declaration being the universal declaration of human rights:

The Universal Declaration of Human Rights (UDHR) is a declaration adopted by the United Nations General Assembly on 10 December 1948 at the Palais de Chaillot, Paris. The Declaration arose directly from the experience of the Second World War and represents the first global expression of rights to which all human beings are inherently entitled. The full text is published by the United Nations on its website.^[1]

The Declaration consists of thirty articles which have been elaborated in subsequent international treaties, regional human rights instruments, national constitutions, and other laws. The International Bill of Human Rights consists of the Universal Declaration of Human Rights, the International Covenant on Economic, Social and Cultural Rights, and the International Covenant on Civil and Political Rights and its two Optional Protocols. In 1966, the General Assembly adopted the two detailed Covenants, which complete the International Bill of Human Rights. In 1976, after the Covenants had been ratified by a sufficient number of individual nations, the Bill took on the force of international law.^[2]

This is a difficult promise to live up to given the human condition, judgement, indifference, apathy, and selfishness often see it swept aside for the need for self gratification. Working on the inner path of self love places these things clearly in the background and allows for treatment of self and fellow human beings with dignity and respect on a daily basis.

The ethos of Interculturalism, Love and Respect for all, Everyone Included, join in spreading the word https://www.facebook.com/groups/Interulturalism/ and we will see a planet where dignity is one of the premises that people live by.

Namaste to all until next time my friends

Who seeks Asylum?

Posted on November 10, 2014 by Rod's World

I work at the Darebin Intercultural Centre in Preston where we have an Asylum Seeker Lounge which actually means I get to interact with actual Asylum Seekers.

Seeking international protection

The term asylum-seeker is often confused with the term refugee. An asylum-seeker is someone who says he or she is a refugee and seeks international protection from persecution or serious harm in their home country. Every refugee is initially an asylum-seeker, but not every asylum-seeker will ultimately be recognized as a refugee. While they are waiting for their claim to be accepted or rejected, they are called asylum-seekers. The term asylum-seeker contains no presumption either way – it simply describes the fact that someone has lodged the claim for asylum. National asylum systems are there to decide which asylum-seeker actually qualifies for international protection. Those judged through proper procedures not to be refugees, nor to be in need of any other form of international protection, can be sent back to their home countries.

I always ask people who agree with the policy that there are no such thing as asylum seekers who need to catch boats and not wait on the list that never decrease for organisations such as the UNCHR have they ever met an asylum seeker and listened to their stories. There is a great project in Melbourne Australia that tells these stories http://opencity.org.au/ – they cannot use there real names for fear of reprise to their families in their home countries and unfortunately in our country from over zealous government officials but I know several of the people in this projects and having read them it changed my ideas of what and why these people take the dramatic action of boarding a rickety boat that may end up at the bottom of an ocean.

Sara who I know has lost her family because of the repressive laws regarding women in her home country. Highly educated and a translator of books Sara decided to leave after the last books she translated was not allowed to be published because it broke Islamic Law. religion raising its head once again. Women do not have the right to seek leaving their country where Sara was from , so she flew out with the intention of not returning and seeking asylum in a country where women had rights and chose Australia. Sara spent 9 days on a boat after paying $5,000 to a boat smuggler and lost contact with the person who traveled with her from her home country. Because one has money does not mean you are an Asylum seeker, money is not the answer to living a meaningful life.

Mustafa was raped by the Taliban at the age of ten years old for a three month period and has been in Australia and on the same visa for the past five years. He has 8 dollars a fortnight left over after paying his rent which he buys a packet of biscuits and a bottle of drink and recently had to leave his shared accommodation and has been going through the trauma of finding new accommodation on a severely low income.

I recently found a Pledge to Asylum Seekers written by L. Clancy and L. Mariah for Bendigo for Refugees, http://www.pledgetoasylumseekers.org/

Our Pledge to Asylum Seekers

Welcome!

This site is for sharing the Pledge to Asylum Seekers, written by two Australian writers who wanted to create something that would generate empathy, humanity and hope.

We wrote the Pledge to bring some perspective to an issue that has become lost in politics. We hope that it will move people’s hearts, demonstrate the depth of compassion felt by both individuals and groups, and inspire further action.

The Pledge is as follows

To those who come from desperation and despair,

To those who have endured violence and unrest.

To those who have no place of safety,

Who come to our shores seeking sanctuary:

You are Welcome here.

We pledge to the mothers and to the fathers,

We pledge to the children and pregnant women,

We pledge to those tortured, broken and dispossessed,

We will acknowledge you with kindness and compassion:

You are Welcome here.

We pledge as part of the human family:

We pledge as members of a global community:

We pledge as people who have sought and found

A peace and safety such as you seek,

You are welcome here.

As the children and grandchildren of displaced persons,

We will not shirk our responsibilities.

We will Not stand by while your cjhildren are hidden offshore.

We will insist on change to the current system.

You are welcome here.

If you dream of your children living in safety,

Of sharing the hard works and the rewards:

If you long to contribute to a caring and just society

And subscribe to a ‘fair go for all’,

You are welcome here.

Bring respect fellowship and goodwill.

Bring your heart, your courage and your aspirations.

We are fair honest, open-minded and generous,

We greet you in friendship

And you are welcome here.

Signed ___________________

This is for the humans to sign, people who recognize that do not belong to teams, but one human race. Go to the webpage print a copy out sign it and get your organisations and friends and family to sign it and return the humanity to a situation that seems to have lost it at the moment.

Namaste until next time my friend

Is there Hope?

Posted on October 24, 2014 by Rod's World

Why is this picture of runners in black and white, because it relates to a time in my past I was a member of Worldrunners, a running group who ran to spread the message of ending world hunger back in the early 90’s. When I joined the group I smoked 40 cigarettes a day and had not run for approximated 15 years since I left school. They were going to Moscow to run the Moscow Peace marathon, yes the 42 Kilometre jobbo, If one is going to put their foot in why not go the whole way.

I was at a party about a month later and I looked at the cigarette I was smoking put it out and declared that this will be the last smoke I ever have, on that day I gave up cigarettes and dope, i didn’t realise I was giving up the second but it was an added benefit. I thought it would be a good idea to run the melbourne marathon as I did not want to go all that way and appear like a dick not being able to do it. This meant I had to train through melbourne’s winter and back then it used to rain in Melbourne. I had a training partner named Gemma and when I didn’t answer the door two days in a row at 6 a.m. because it was pouring with rain she reamed me and we did the training it took to run from Frankston to Melbourme, every time I drive it i still shake my head that I used to be able to run that far. I ran it a second time when we got back into a headwind and driving rain just to prove marathon runners are a little bit crazy.

So off to Moscow we headed six months later not knowing a great deal about the country besides the fact that it was run by communists, this was the year before the wall came down. We nearly didn’t make the connecting flight in Narita Japan because the Toyko to Moscow flight was considered a domestic flight and we were waiting in International, a kind JAL official walked us through the lines that make Tullamarine’s look like it takes 5 minutes to check in. We arrived safely at Moscow to be told by our guide not to exchange too much money, the reason for this being he had a friend who gave you a better deal, the black market and Moscow mafia was rampant back then and I have heard it is still quite prominent to this day.

We had a few days to assimilate into Moscow lifestyle and visited the touristy sights the highlight being Gorky park where hundreds of circus performers did acrobatics all through the park. Come the day of the race we go down to the starting line to find out they were saying they did not have the Australian contingents entries. Linda, a wild Texan woman, part of the Worldrunners organisers would have none of this and we got to run. Moscow is a beautiful city with some amazing building and we set off along the river, being handed water by real life soldiers at the water stops. 35K in my knee decides to start popping out, and these two burly gentlemen says you can not come this far and not finish and carried me between them to the finish line, I gave one of them my runners as they were heaps better than what they were wearing and I had a spare pair.

We then went on our 30 days tour of the region, first stop was Tbilsi, capital of he federation Of Georgia. Tbisli is Georgian for warmth as it is located on a lot of hot springs and we all went off to experience the local fare which ended in us meeting our guide for the next few days as when we came out it was pitch black and the only place we could find that we recognised was Bar, they sold coffee and ice-cream as sale of alcohol to the public was banned. The two highlights of Tbilsi were the speech that a Georgian poet gave, we could not understand a word but were all in tears at the end and the underground clubs our new friend took us to. Georgian brandy is famous worldwide and they may not sell it but people certainly knew were to get it.

Next stop was Kiev, capital of Ukraine, they have a great tradition of having dancing in the public parks and we went there three nights in a row and danced with the locals, so much fun. We couldn’t work out why no body was swimming in the river until someone told us Kiev was downstream from Chernoybl, site of one of the worlds great nuclear disasters a few years before. e ran into the Australian youth rowing team in a park one day, its a small world. With the trouble between Russia and the Ukraine these days we were advised back then it was not wise to call Georgians or Ukrainians Russians, not much seems to have changed

Off to Leningrad, know known as St. Petersburg, this is where the two most memorable events of the trip occurred. We visited the Summer Palace, my main memory of this is not the half mile long stretch of solid gold statues that the Nazi’s pinched but the fountain of a duck, a dog, a hunter and the assistant blowing the horn with the cages that the people making the appropriates noise lived in. We were looking for Alex, a gold medallist athlete we had met in Moscow who ran an Athletic club and instead of finding him the hotel sent us to the ministry of sport. Linda, previously mentioned was not fussed at all and told them why we were there. We got a phone call telling us that we would be running down Nevetsky prospect the main thoroughfare at 5 pm that Friday. They had arranged to all. so the Minister for Sport, the mayor and about 20 people ran with us, the Australian Ambassador back in Moscow would not believe us until we showed him Photos, those things people used prior to smart phones.

The other thing that happened was the highlight of the trip for me. We had met Sergei, Lydia and Michael Jackson in a cafe, they wan’t to improve their English and worked out we were nor from Russia by our garish clothing. Lydia invited us to her place for dinner, spending precious money on the black market to buy us Western food so we felt at home, her toilet had been on the waiting list to fix the leak fir 10 months. We were due to catch the Leningrad to Moscow midnight express and Sergei was giving us a lift. We took off but seemed to be going the wrong way as we were going deeper and deeper into the High rise units that made up most of the accommodation in Leningrad. Sergei drove us to one of these unit blocks and gestured for us to wait. He came down 5 minutes later with his fiancee whom he said that he wanted her to meet us as she had given up hope and we proved that it still existed. It was getting awfully close to midnight and we arrived at the railway station 5 minutes after midnight. Miraculously the train was still there, good old Linda has convinced them to wait. AS the soldiers and officials approached the three of us Sergei stepped in and explained what had happened. We all got our photos taken with the Engine driver and the head of security in front of the train

The Berlin Wall came down the following year and we received a letter from Ivan, A Georgian teacher who slept on the verandah of his parent house with his wife and small child and who had organised a 2,000 people Worldrunners run the following year that he felt that actions like ours in coming to Russia had helped it happen. I don’t know if this was true but it was worth going to give lena, Sergei’s fiancee hope again.

namaste to next time, my friends

Do you Mean to Kill Them?

Posted on October 21, 2014 by Rod's World

My carbon footprint in getting around is fairly low, Walking , Pushbike and Public Transport. I used to ride a motor bike for a few years but had an accident whilst drunk driving and lost my license for two years and never got it back.

On my journey around our fair city of Melbourne I cannot but notice the laziness of the general public in disposing of rubbish. It is discarded everywhere but in the receptacles provided it would seem. Cigarette packets and cigarette butts , junk food containers and alcohol bottles seem to make up the majority of it pointing towards a certain kind of person being the main contributor to this malaise.

And what does this have to do with the cutie in the picture above, she is an albatross who lives on Midway Island. Fleetwood Mac in the 60’s wrote a magnificent instrumental about these birds https://www.youtube.com/watch?v=dAefTj7GXwQ, they have survived happily on the Island for many years or have they. Where is Midway Island you ask, heres a map to give you an idea.

It s in the middle of the pacific island thousand and thousands of kilometres from the nearest land but this cute picture does not tell the harrowing tale of what is occurring on Midway Island these days. I attended the Sustainable Living Festival last year with my friend Kavisha and happened to be in BMW edge when there was a speaker by the name of Chris Jordan set down to speak. I forget the name of his talk but after being transfixed by the content not the subject matter. Chris is an American photographer with an interest in Environmental issues and had been producing a documentary about the albatrosses on Midway Island for the past few years.

Why he has been doing this is because we have been killing them with plastic. Adult albatrosses have been feeding their young with plastic gleaned from the ocean all those kilometres away and they are dying in their thousands. Here is a link to Chris sharing about the documentary https://www.youtube.com/watch?v=-M9t2fm__K0. The only way the plastic gets in the ocean is because we as a race are too lazy to carry our rubbish with us to the nearest bin or to our homes to dispose of it in our own bins and it is washed into the ocean. Next time you are tempted to throw something away because there is no where to put it think of this image.

On my way walking to work or the market I have begun picking up rubbish as I come to it on the footpath knowing it will always be there because we are unthinking when it comes to the costs of dropping rubbish. I hope this little rant makes a few of you think.

Namaste until next time, my friends

Live better, Help often, Wonder More!!

Posted on October 18, 2014 by Rod's World

With a lot of my blogs I sit at my table in my kitchen and look around the room, How I choose The Sunday Assembly as my subject was that I was reading the article I got for us through my friend Paula, she is sub editor of the Northern leader newspapers in Melbourne Australia and they are always looking for an interesting article http://www.heraldsun.com.au/leader/central/abbotsfords-sunday-assembly-gathers-atheists-and-others-into-the-fold/story-fngnvlpt-1227092995319?nk=9e95699130ce2590a780890578c00898 I thought that we at the Sunday Assembly were one and she agreed.

So the best way to talk about Sunday Assembly is to tell Rod’s story as too how he became involved. I have a friend that I admire greatly, the always feisty Catherine Deveny read her great stuff at http://www.catherinedeveny.com/ who posted about this thing called Sunday Assembly and if you weren’t doing anything at 11 a.m. on a Sunday you should go along, so I did. I didn’t know about Atheism and no God as I’m a bit of a Deepak and Wayne fan and travel the spiritualist path and replace God with Gaia to make it okay when that word that reminds one of the Sunday School horrors rears its ugly head.

So I went along not knowing what to expect, to my surprise there were all age groups with a smattering of people wearing Atheist paraphernalia gathered in this hall in South Melbourne all waiting expectantly, The Dev came on and lead us singing one of the three songs that you do at the assembly. It was I come from a Land down Under and the next minute we were doing a Conga Line, Catherine has the ability to take you from point A to point Z very quickly. The speaker at this assembly was Ezra Bix https://www.facebook.com/ezrabix and he spoke on Wonder, one of the three premises of Sunday Assembly.

So a little bit of a history re how Sunday Assembly came about.

The Sunday Assembly started on a car journey to Bath when two comedians, Sanderson Jones and Pippa Evans , realised that they wanted to do something that had all the best bits of church, but without the religion, and awesome pop songs.

The first version of this was in January 6th 2013, and though they weren’t expecting many people, the entire place was full. At the next Assembly there were 300. Then they had to go to two services a day. And then it went viral.

Now there are 28 Assemblies across the world (check here to find one near you), and it looks like there’ll be 100 by the end of 2014. It is the most exciting thing in the world.

People across the world were drawn to our simple values, clear message and excellent mission.

We are a godless congregation that celebrates of life.
We have an awesome motto: Live Better, Help Often and Wonder More.
A super mission: to try to help everyone find and fulfil their full potential.
An awesome vision: a godless congregation in every town city, or village that wants one.

We are dedicated to helping the people that attend, and the folk in the wider community, to make the most of this one life that we know we have. We harness fun and joy and wonder to build communities and to help others.

So who do we have speak at The Assemblies, wide and varied from asylum seekers who had made it to professors who spoke about the statistics of happiness. A few of my favourites, Frazer Kirkman on Mindfulness http://frazerk.net/ Trevor Young on having your own brand in the world of Social Media http://www.trevoryoung.me/, and the comedian Ben McKenzie http://labcoatman.com.au/ at the inspirational and very humorous talk on What would Doctor Who Do.

This month we have Dick Gross ex St. Kilda Mayor speaking about Ritual and a naming ceremony for one of our members new borns, its on the 26th October at 11 a.m. Its called The Grand Hello : A secular ceremony at the Collingwood Senior Citizens Hall behind Collingwood Town Hall in Hoddle Street. http://www.meetup.com/SundayAssemblyMelbourne/events/207136642/

Last of all we cannot forget our musicians who donate their time so lovingly, for two oof the past three months Tom Carty http://tomcarty.com/bio has been our resident musican Tom has an awesome project in mind, Busking for swags, he will pick a specific time and gather people together and when he has the money for a sway for a homeless person, about 70 bucks he will give it to the person.

Unfortunately I cannot make it but go along, bring your cake and have a great sing, be inspired and tell your friends.

Namaste till next time , my friends

You can Dance if you want to!!

Posted on October 16, 2014 by Rod's World

We have come to be danced.
Not the pretty dance.
Not the pretty pretty, pick me, pick me dance.
But the claw our way back into the belly.
Of the sacred, sensual animal dance.
The unhinged, unplugged, cat is out of its box dance.
The holding the precious moment in the palms.
Of our hands and feet dance.
We have come to be danced.
Not the jiffy booby, shake your booty for him dance.
But the wring the sadness from our skin dance.
The blow the chip off our shoulder dance.
The slap the apology from our posture dance.
We have come to be danced.
Not the monkey see, monkey do dance.
One two dance like you.
One two three, dance like me dance but the grave robber, tomb stalker.
Tearing scabs and scars open dance.
The rub the rhythm raw against our soul dance.
We have come to be danced.
Not the nice, invisible, self-conscious shuffle.
But the matted hair flying, voodoo mama.
Shaman shakin’ ancient bones dance.
The strip us from our casings, return our wings.
Sharpen our claws and tongues dance.
The shed dead cells and slip into.
The luminous skin of love dance.
We have come to be danced.
Not the hold our breath and wallow in the shallow end of the floor dance.
But the meeting of the trinity, the body breath and beat dance.
The shout hallelujah from the top of our thighs dance.
The mother may I? Yes you may take 10 giant leaps dance.
The olly olly oxen free free free dance.
The everyone can come to our heaven dance.
We have come to be danced.
Where the kingdom’s collide.
In the cathedral of flesh.
To burn back into the light.
To unravel, to play, to fly, to pray.
To root in skin sanctuary
We have come to be danced.
We have come.

Jewel Mathieson is a 5 Rhythms teacher and an award winning performance poet who lives in the United states, she would like you to link to her on https://www.facebook.com/jeweldancerpoet or obtain her poetry from her webpage www,jewelm.net. Jewel has two books of poetry dedicated to dance.

There is a thriving expressive dance scene in Melbourne, Australia. On many different nights of the week you can go to a dance and shake off your daily worries and enter the space mentioned in the poem above. The largest of these groups is definitely the 5 Rhythms dance practice created by Gabrielle Roth in the states over 20 years ago https://www.facebook.com/groups/5Rhythmsmelbourne/ Led by Woodend couple Meredith Davies & David Juriansz in the north and country Victoria and in the southern suburbs by Madhuma Thompson, http://www.5rhythms.com/teachers/Madhuma+Thompson . On Tuesday nights David gets between 150 to 200 dancers and on every second Sunday Madhuma gets well over 100 who generate an amazing vibe and shift many of their issues through the wave that is danced , here is a youtube clip of Gabrielle herself explaining the wave –https://www.youtube.com/watch?v=8cYYzcTzm6Y.

Smaller gathering are Dancing Freedom from the ground Up https://www.facebook.com/events/968650966484666/?ref_dashboard_filter=calendar run by Lydia Marolda one of the convenors of Synergy IDE a fantastic all night drug and alcohol free dance experience held approximately every three months https://www.facebook.com/synergy.ide.australia?fref=ts. Another freeing dance practice is Mojo Trance Dance run by Jules Sutherland, one of many things this powerful shaman offers one to open your heart space, https://www.facebook.com/events/1495720137342784/?ref_dashboard_filter=calendar, these events normally have about 50 people so are a little bit more manageable if you require your private space not to be in your face.

Theres theres No Lights, No Lycra https://www.facebook.com/pages/No-Lights-No-Lycra-Melbourne/474387869320625?fref=ts, a concept where you dance with the lights dimmed, they say people do not crash into each other because your senses are heightened, I haven’t been but the concept fascinates me..

Then we come to my personal favourite, a lot smaller than the other but the most powerful I believe, Kundalini dance, developed by Leyolah Antara from Byron Shire, you dance focusing on your chakras and use Kundalini breath practices to open them up, i had my most profound heart opening on the night I did the Heart Chakra with Nemone Sloane https://www.facebook.com/groups/ecstaticbeings/?fref=ts Theres no classes at the moment but if you moved to the shire Leyolah runs regular classes.

I feel like a list so here are what I see as the benefits of dancing expressive dance in Melbourne, Australia

1. Community – This inspired group of people have one of the strongest senses of community that I have come across. Welcoming all newcomers it doesn’t matter what your skill or experience level is, you are a part of their tribe as soon as you pay your first entry fee.

2. Fitness – Attend a couple of sessions a week and its probably the best aerobic work out available, and much more enjoyable that pumping weights.

3. Educational – If your music collection is getting stale you certainly will hear new and funky music you can add to it and you can do the Wave at home.

4. Spiritual – The Wave is the entry to listening from your heart not your head, as you dance more and more you release endorphins that unstick your stuck bits and give you access to your heart space.

5. Sensual – As you free yourself up through the dance, you realise that all bodies are beautiful and have the right to be loved. Many a soulmate are discovered on the dance floor even though that is not the focus.

Well, Namaste my friends until next time