Finding the Now!!

Posted on December 10, 2014 by Rod's World

There are so many schools of thought how to be in the Now emanating across the airwaves these days one does not really know who to believe or where to begin to find the most useful amongst them. I have tried many of them over my sixty years so I thought I would pass on a few I have found useful.

1. Calm Abiding Meditation

“There are many stages in mental development, but as soon as we are able to maintain the mind in a calm state, at that very moment there is joy and peace. This is reflected in the body becoming relaxed, and then the mind becomes more relaxed. As the mind calms down, the hidden enlightened qualities emerge more and more.”

—Venerable Khenpo Rinpoche

This statement sums up pretty much what you can achieve in the daily practice of Calm Abiding meditation, a practice I did for 7 years, and which I have recently taken up again after a break of 5 years. I trained to become a meditation Teacher during those 7 years and look forward to using those skills again after my practice is established again.

2. Hatha Yoga

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with “yoga.” The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. My breath cycle improved from 9 seconds to 44 while I was doing Yoga and only gave it up when I discovered the beauty of Tai Chi.

3. Tai Chi

Developed originally in China as a self-defense strategy, or martial art, tai chi—the “supreme ultimate fist”—is practiced in modern times primarily as a gentle exercise technique. Described as “meditation in motion,” tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next. According to Chinese legend, the technique was created by a Taoist monk who was inspired as he watched a crane and a snake do battle. Impressed by the ‘snake’s ability to subtly and swiftly avoid the bird’s thrusts, he devised a series of self-defense techniques that do not involve meeting the opponent’s force with force, but rather stress evading the blow; causing the opponent’s own momentum to work against him. I do the Beijing 24 practice daily and am learning he Bamboo practice. I Also do a warm up called Qigong

4. Qigong

Qigong, literally: “Life Energy Cultivation” is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine and Philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”.^[1]

According to Daoist, Buddhist, and Confucian philosophy, respectively, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential. This noble practice has helped me regain my well being and is my current practice.

5. 5 Rhythms Dance

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic ecstatic, mystical and eastern philosophy. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

Gabrielle describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

Getting back to this has allowed me to free my body and be much more present in the Now of my body.

6. Philosophers Notes

Brian Johnson made mega dollars in the I.T. industry then went to Bali and read all the great books. His gift to the world is he can summarise them beautifully.

PhilosophersNotes are like healthy, energizing snacks for the mind, heart and soul! This is such a superb idea, and Brian has such a natural, infectiously appealing way of making it relevant to just about everybody. For avid personal-development aficionados, Philosophers Notes serve as a sampler plate of the very best reads out there, making it easier to decide which new books to crack open next, and which classics deserve a fresh look.

I did one of these for about 60 days in a row then read the books that really touched my heart. They say the day you die is the day you stop learning, in our busy world this is an excellent way to get to access the best quickly. Here’s a link if you are interested https://www.entheos.com/philosophersnotes

7. Communing with Nature

We forget that Gaia has been gifted to remind us that we are all part of the greater plan. A weekend away from the chaos of the city in a forest , or near a beach or river restores our sense of Now. Leaving your phone, computer and work behind for this period has us focus on things like trees, animals and the fresh air that these places are filled with.

8. Growing and Cooking my own Food

Supermarkets are not even 100 years old, how did humans get their food prior to the existence of what is now the major supplier of Food for the human race. We grew our own and prepared and cooked it ourselves or brought it from our local producers. The joy of planting you own vegetables and having your own chickens is immeasurable and making your own meals from fresh, non toxic produce bought from a local farmers market is so good for your health.

Well, I hope this has helped you a little, Namaste until next time my Friends.

May the Animals be Blessed.

Posted on November 12, 2014 by Rod's World

Today I remember the animals of the world, our cohabitants of this precious planet. I recognise their vulnerability, as well as the harm we sometimes do to them. May careless, even cruel behaviour towards animals be forever removed from the earth. May my heart be open to ways I can be of service to them. May the relationship between humans and animals be lifted to its highest place. Dear Gaia, Please bless the animals. Protect Them From the actions of those with cold hearts. May we be proper stewards Of these precious creations in our midst. Amen. I love this prayer by Marianne Williamson to the other inhabitants of our planet although I changed one word, I cannot bring myself to use the word God, it is far to damaged in my estimation to be used to represent the spirit that is mightier than the human race, I much prefer Gaia, the spirit of the planet that does not relate to any power seeking religion. I spent last weekend volunteering at World Vegan Day in Melbourne Australia, my friends call me the worlds greatest volunteer. I was highly impressed by the number of young people who have journeyed down the path to Veganism. What is Veganism, Wikipedia defines it as follows

Veganism /ˈviːɡənɪzəm/ is the practice of abstaining from the use of animal products, particularly in diet, as well as following an associated philosophy that rejects the commodity status of sentient animals. A follower of veganism is known as a vegan.

I used a picture of Beagles to begin this blog as there is a group in Victoria that specifically operates to rescue them from abandonment or cruelty http://www.beaglerescuevic.org/aboutus.html, and they are damn cute.

There were many other organisations that defended the rights of animals around the world and I was drawn to the Tiger Protection booth and was amazed to find out that there are only 3,200 tigers in the wild, as articles say it is ironical it is the Chinese Year of the tiger when mankind is rapidly removing this noble creature from the planet. The link to this article does not hold out much hope for them in 12 years when the next Year of the Tiger rolls around. http://www.treehugger.com/natural-sciences/all-worlds-tigers-extinct-in-15-20-years-without-better-conservation-efforts.html.

I chose to become Vegan due to the fact I did not want the energy of a living creature in my body not due to animal cruelty but the talk I heard by Philip Wollen pointed to why we need to give up eating meat and fish, we are literally killing the planet for the sake of our daily steak. Philip is a philanthropist who used to be head of Citibank in Australia and who had a turn around in his life and now funds project worldwide to prevent animal cruelty and extinction. He has the ability to speak to people who can make a difference in a huge way. here is a link to a blog with one of his speeches http://livelearnloveeat.com/2012/12/16/philip-wollen-animals-should-be-off-the-menu/. He also funds Kindness House in Victoria where he allows groups dedicated to animals such as Vegetarian Victoria space for minimal rent so they can do their work to defend our fellow creatures.

It takes 25 times as much energy to produce one kilogram of beef as it does a kilogram of vegetables. If the developing nations keep changing their dietary habits to be carnivores we will need two planets at least to produce the energy required, we don’t have two planets, we have a profoundly wounded one. The children born today will not have fish to eat in the year 2050 according to an influential report released by scientists in the U.K. recently, this is sad but not as sad as the effect this will have on the oceans as fish are the life blood of the oceans. A friend of mine who is a solo ocean crossing sailor said the things he noticed in two journeys ten years apart was the silence of the seas, no fish no birds, he was profoundly worried for the future of our oceans and was speaking from experience.

There are people worldwide who do not mistreat animals, heres a list of some of them http://list25.com/25-animal-saviors-who-will-restore-your-faith-in-humanity/ So are Vegans and vegetarians the saviours of the planet in the future, they are a growing number worldwide as the benefits of a meat free diets become apparent and it is recommended by more and more health professionals to battle the ever increasing battle with obesity and diabetes that has become an epidemic worldwide, here are some stats on vegetarians and vegans worldwide http://en.wikipedia.org/wiki/Vegetarianism_by_country.

Namaste until next time my friends

Do you make enough requests?

Posted on October 27, 2014 by Rod's World

I have a promise to myself to write a blog every two days but missed out on it as I attended the Free Humanity weekend seminar led by Jeffrey Slayter http://www.jeffreyslayter.com on the recommendation of my friends Miroslav, Belinda, Paras and Mari who had spent the last few months travelling up to Byron Bay to do his courses. Free Humanity was coincidentally free so I instantly had concerns about background selling as I has spent 10 years attending Landmark Forum introductions that were also free.

I hopped on my Electric bike and rode down to Carlton and was surprised by the fact that I knew about a quarter of the crowd, friends from previous events Miroslav and co. had run, showing the faith we have in them, they are such beautiful people after all. After milling around and catching up with some of them we entered the room. Jeff spent an hour or so creating the space for him to led the weekend speaking of his background and his desire for the world to be free for humanity.

Having done this Jeff then moved on to the purpose of the weekend, to free each of us up to be the best we can be in every area of our lives. He made a statement that probably a lot of us had spent years working on our spiritual sides but had not spent a lot of time on learning how to value ourselves and make money from our knowledge. I know for me that this is true and for a lot of people I know in the spiritual field. How were we meant to shift this and be adept in all arenas? Well what occurred over the next two days was not what I expected.

Jeff had us look at areas in our lives where we are focussing on one thing which has put us out of balance with the other side of it, for me it was educating myself in the spiritual world and not focussing on my financial wellbeing. Each of us had our own version of it and Jeff was highly skilled at getting us see what yours was. We would meditate during each session to help clear our minds as health was one of the premises Jeff believes is important in living a vibrant life.

We also created our calling, This includes who you are going to be, what you are going to do, what you will have out of it and what emotion will it generate. Mine is –

I’m going to transform the world conversation to Love and Respect for All, Everyone Included.

I will do this via Social Media through the FaceBook group https://www.facebook.com/groups/Interulturalism/ and my blog I am an Interculturalist at http://www.Rodwill1707.com and having Intercultural Centres set up in every Local community in Australia for cultures to educate each other about the best they are.

I will travel to the six major energy points in the world, have a home in Australia and Costa Rica and I will have a soulmate to share my life with

The emotion this invokes in me is Bliss.

We also did breath work to release our fears from where they were entrapped in our bodies. The person I did this with laughed through the entire process so was obviously releasing something.

So to the final teaching and the reason behind the title of this blog. Requesting versus selling. Jeff intimated that requesting and asking are the two most powerful actions you can take, and that why a lot of us had little money was that we did not request closure for our services and did not value them highly enough. He requested that we learn to sell what we had to offer people and to build vehicles that expressed our talents and spiritual nature. That we not sell out and not do what we love doing. Working a full time job and part time dreams quickly becomes working your full-time dreams but you will never access this if you don’t give it a go. We all have plenty of experiences to teach others or we would not have been at the seminar so he implored us to get out there and start requesting.

Jeff has lots of other courses that cost money and yes he requested we enrol in them, I will when I get out of the financial situation my stories have kept me in.

Namaste till next time my friends.

Is there Hope?

Posted on October 24, 2014 by Rod's World

Why is this picture of runners in black and white, because it relates to a time in my past I was a member of Worldrunners, a running group who ran to spread the message of ending world hunger back in the early 90’s. When I joined the group I smoked 40 cigarettes a day and had not run for approximated 15 years since I left school. They were going to Moscow to run the Moscow Peace marathon, yes the 42 Kilometre jobbo, If one is going to put their foot in why not go the whole way.

I was at a party about a month later and I looked at the cigarette I was smoking put it out and declared that this will be the last smoke I ever have, on that day I gave up cigarettes and dope, i didn’t realise I was giving up the second but it was an added benefit. I thought it would be a good idea to run the melbourne marathon as I did not want to go all that way and appear like a dick not being able to do it. This meant I had to train through melbourne’s winter and back then it used to rain in Melbourne. I had a training partner named Gemma and when I didn’t answer the door two days in a row at 6 a.m. because it was pouring with rain she reamed me and we did the training it took to run from Frankston to Melbourme, every time I drive it i still shake my head that I used to be able to run that far. I ran it a second time when we got back into a headwind and driving rain just to prove marathon runners are a little bit crazy.

So off to Moscow we headed six months later not knowing a great deal about the country besides the fact that it was run by communists, this was the year before the wall came down. We nearly didn’t make the connecting flight in Narita Japan because the Toyko to Moscow flight was considered a domestic flight and we were waiting in International, a kind JAL official walked us through the lines that make Tullamarine’s look like it takes 5 minutes to check in. We arrived safely at Moscow to be told by our guide not to exchange too much money, the reason for this being he had a friend who gave you a better deal, the black market and Moscow mafia was rampant back then and I have heard it is still quite prominent to this day.

We had a few days to assimilate into Moscow lifestyle and visited the touristy sights the highlight being Gorky park where hundreds of circus performers did acrobatics all through the park. Come the day of the race we go down to the starting line to find out they were saying they did not have the Australian contingents entries. Linda, a wild Texan woman, part of the Worldrunners organisers would have none of this and we got to run. Moscow is a beautiful city with some amazing building and we set off along the river, being handed water by real life soldiers at the water stops. 35K in my knee decides to start popping out, and these two burly gentlemen says you can not come this far and not finish and carried me between them to the finish line, I gave one of them my runners as they were heaps better than what they were wearing and I had a spare pair.

We then went on our 30 days tour of the region, first stop was Tbilsi, capital of he federation Of Georgia. Tbisli is Georgian for warmth as it is located on a lot of hot springs and we all went off to experience the local fare which ended in us meeting our guide for the next few days as when we came out it was pitch black and the only place we could find that we recognised was Bar, they sold coffee and ice-cream as sale of alcohol to the public was banned. The two highlights of Tbilsi were the speech that a Georgian poet gave, we could not understand a word but were all in tears at the end and the underground clubs our new friend took us to. Georgian brandy is famous worldwide and they may not sell it but people certainly knew were to get it.

Next stop was Kiev, capital of Ukraine, they have a great tradition of having dancing in the public parks and we went there three nights in a row and danced with the locals, so much fun. We couldn’t work out why no body was swimming in the river until someone told us Kiev was downstream from Chernoybl, site of one of the worlds great nuclear disasters a few years before. e ran into the Australian youth rowing team in a park one day, its a small world. With the trouble between Russia and the Ukraine these days we were advised back then it was not wise to call Georgians or Ukrainians Russians, not much seems to have changed

Off to Leningrad, know known as St. Petersburg, this is where the two most memorable events of the trip occurred. We visited the Summer Palace, my main memory of this is not the half mile long stretch of solid gold statues that the Nazi’s pinched but the fountain of a duck, a dog, a hunter and the assistant blowing the horn with the cages that the people making the appropriates noise lived in. We were looking for Alex, a gold medallist athlete we had met in Moscow who ran an Athletic club and instead of finding him the hotel sent us to the ministry of sport. Linda, previously mentioned was not fussed at all and told them why we were there. We got a phone call telling us that we would be running down Nevetsky prospect the main thoroughfare at 5 pm that Friday. They had arranged to all. so the Minister for Sport, the mayor and about 20 people ran with us, the Australian Ambassador back in Moscow would not believe us until we showed him Photos, those things people used prior to smart phones.

The other thing that happened was the highlight of the trip for me. We had met Sergei, Lydia and Michael Jackson in a cafe, they wan’t to improve their English and worked out we were nor from Russia by our garish clothing. Lydia invited us to her place for dinner, spending precious money on the black market to buy us Western food so we felt at home, her toilet had been on the waiting list to fix the leak fir 10 months. We were due to catch the Leningrad to Moscow midnight express and Sergei was giving us a lift. We took off but seemed to be going the wrong way as we were going deeper and deeper into the High rise units that made up most of the accommodation in Leningrad. Sergei drove us to one of these unit blocks and gestured for us to wait. He came down 5 minutes later with his fiancee whom he said that he wanted her to meet us as she had given up hope and we proved that it still existed. It was getting awfully close to midnight and we arrived at the railway station 5 minutes after midnight. Miraculously the train was still there, good old Linda has convinced them to wait. AS the soldiers and officials approached the three of us Sergei stepped in and explained what had happened. We all got our photos taken with the Engine driver and the head of security in front of the train

The Berlin Wall came down the following year and we received a letter from Ivan, A Georgian teacher who slept on the verandah of his parent house with his wife and small child and who had organised a 2,000 people Worldrunners run the following year that he felt that actions like ours in coming to Russia had helped it happen. I don’t know if this was true but it was worth going to give lena, Sergei’s fiancee hope again.

namaste to next time, my friends