Why I write a daily Love Meme.


Being enrolled in two courses at the same time sometimes leads to confusion  as to which one I am referencing. The two courses are Creative Mastery two, a six-week coaching held by Arion Light and Sacred Union for Singles, a seven month online course facilitated by the Moon Woman Tanishka Tantrika.

The subjects I wish to discuss in this blog are Love and Abundance and how the two combine. Definitions first –

Love is a variety of different feelings, states, and attitudes that ranges from interpersonal affection (“I love my mother”) to pleasure (“I loved that meal”). It can refer to an emotion of a strong attraction and personal attachment.[1] It can also be a virtue representing human kindness, compassion, and affection—”the unselfish loyal and benevolent concern for the good of another”.[2] It may also describe compassionate and affectionate actions towards other humans, one’s self or animals.[3]

Ancient Greeks identified four forms of love: kinship or familiarity (in Greek, storge), friendship (philia), sexual and/or romantic desire (eros), and self-emptying or divine love (agape).[4][5] Modern authors have distinguished further varieties of romantic love.[6] Non-Western traditions have also distinguished variants or symbioses of these states.[7] This diversity of uses and meanings combined with the complexity of the feelings involved makes love unusually difficult to consistently define, compared to other emotional states.

Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.[8]

Love may be understood as a function to keep human beings together against menaces and to facilitate the continuation of the species.[9

abundance (əˈbʌndəns)

n

1. a copious supply; great amount

2. fullness or benevolence: from the abundance of my heart.

3. degree of plentifulness

4. (Chemistry) chem the extent to which an element or ion occurs in the earth’s crust or some other specified environment: often expressed in parts per million or as a percentage

5. (General Physics) physics the ratio of the number of atoms of a specific isotope in a mixture of isotopes of an element to the total number of atoms present: often expressed as a percentage: the abundance of neon-22 in natural neon is 8.82 per cent.

6. (Card Games) Also called: abondance a call in solo whist undertaking to make nine tricks

7. affluence

[C14: via Old French from Latin abundantia, from abundāre to abound]

So as we can see there are many different meaning for both words, but what do we as the human race have to say about an abundance of Love. Here are some examples

1.

abundance

It seems to me that the people who have been most turned on and passionately loving their lives are those people who have discovered what they love and have made that their career.

2.

abundance2

All through school I was taught reading, writing and arithmetic. Not much of this proved very useful in discovering in what it was that made my heart shudder. It was a 30 year journey after being cloned by the school system that finally got me to discover the joy of  writing as my self-expression.

3.

abundance3

Do we allow ourselves to be vulnerable enough to open our hearts to the whole world nd allow everybody and everything to be our teacher, I find this difficult at times when I let my head and judgements rule me.

4.

abundance4

Self Love is something that is not pushed in popular media, the news is full of war and hate. What if we focused on the dignity of the human  spirit and the power of Love, different world.

5.

abundance5

We all at some time in our lives have had one of these, our bestie, people we do not need to say many words and there seems to be no separation from. The relationship is much more than physical.

6.

abundance6

Spring is such a beautiful time, the scent of flowers permeate the air. Yet these fine examples of the earth loving itself are available all year round in poems, photos, our memories of times that they have bloomed.

7.

abundance7

Great Love equals a great abundant Life, go live it.

8.

abundance9

This beautiful image reminds me of the love where no words are needed, that which we seek for all of our lives.

9.

abundance8

A woman who created an abundant life by creating the belief of self-love and then went about fulfilling it, a shining example of self-love and abundance.

10.

abundance10

Love allows us to live in harmony with each other and the planet. People like Janet Goodall and David Suzuki who love our planet do so from a place of deep love for all creatures great and small.

11.

abundance11

We create the distinction of home, our calling, our journey with our words, they are not physical things, but things of Love, this is one of the great gifts we have.

12.

abundance12

Emenate Love and you will become a beacon for those who need the present of a little bit or a lot of love in their lives, become an Anchor of Love.

13.

abundance13

I don’t know if this is true but I believe one of my sisters said to me in the middle of one of my Mental Health crisises that It didn’t matter what I did, she would love me forever, my journey to being well transformed that day.

14.

abundance14

That’s what so great about these two distinctions, lived purely they have no costs to them, only benefits. We need to stop putting a caveat on them.

15.

abundance15

Finally, its time we started loving our abundant planet and not seeking a return from it with each economic transaction we make with it. Abundant Love is the way to freedom.

So these are my chosen 15 quotes that express the abundance of love to me, not sure if it explains why I write a daily love meme on Facebook, till next time my friends Namaste. If you wish to read them her is the link to my Facebook page, as a warrior of Love I will Like you and Include you in my world wide tribe Rod Williams

Namaste

Are we fragile to the Core?


After doing six workshops in a day recently I felt a little bit fragile, Feeling this way it made me wonder what did fragility mean and how did it shape our society, This is Wikipedia’s cut at it.

fragility

noun
the quality of being easily broken or damaged.
“osteoporosis is characterized by bone fragility”

synonyms: frailty, flimsiness, weakness, delicacy, daintiness, fineness, brittleness;

antonyms: robustness

the quality of being delicate or vulnerable.
“a film about the fragility of relationships”

This made me think about the times I have been really fragile in my life, especially my mental health episodes , all five of them. These periods are the extreme places fragility can take me so I looked to see what people had to say about it:

1. Fragility1

This image is a great depiction of the times I have been taken over by my fragility, it was like having all the air crushed out of a ballon.

2.fragility3

The fragility of Life is what takes us on our journey to discob=ver our passion, It is never an easy road as life tries to fit us into one of its boxes.

3.Fragility3

Life is a delicate mix between the fragility of new growth to the eternalness of the night sky, both are extraordinary in their magnificence.

4. Fragility4

Love is often depicted as the peak experience in our lives, it is not in these moments that love triumphs , but in the moments when it is at its most fragile state.

5. Fragilty5

Women give all of their heart if you are willing to stand in the space of unconditional love and be there for the whole journey, the fragile bits of vulnerability and the tough bits of the storm that is love.

6.Fragility6

We close our eyes when we kiss as a sign to the fragility and beauty of the pureness of the act. At that moment the rest of the world feels like walking on broken glass.

7. Fragilty7

Love and its fragility is universal to the world and is written of in all languages, this is one of them, it translates with the same power as your native tongue.

8.Fragility8

Crystals have been a powerful tool across the centuries, their fragility is hard to explain the journey that have been through to create their well known healing powers.

9. Fragility9

Do we need to be sorry when we are feeing a wee bit fragile in our emotions. We would hope that we have understanding friends, family and partners who assist us through these times.

10.Fragility10

Nature in all its power and mystery can make the human race very fragile, it is in these times that we learn to respect the power of Gaia.

11.Fragility11

Do we need to take a trip to the moon to learn the lesson that our planet is built on a fragile ecosystem and that mans responsibility is to care for it.

12.Fragility12

The world wide web has become the way we communicate, Instant gratification. We can use it to spread possibility or hate, I choose the former with my group of world wide FB friends, what do you choose.

13. Fragility14

If we do not risk the steps that it takes to feel the joy of intimacy we may never know the rapturous beauty of these moments, it is a path filled with fragility.

14.Fragility15

Sometimes it feels that we muddle through that crazy little thing called Love. It calls for our vulnerability, our fragility, our strength and our tears.

15.fragility16

Trust, one of the most fragile things in life. We must treat this honourable gift we give to each other with the dignity that it deserves, especially in love matters.

Another exploration into the wonder that is life over, Namaste until next time my friends.
Namaste

What does it take to truly Love?


I have taken on creating a new essence in my life in one of the courses I am doing at the moment. It is to be Lovingly Courageous in my life. I looked up the definition of courage and love, here they are.

Lovingly
feeling or showing love; warmly affectionate; fond

Courageous

fearlessness, dauntlessness, intrepidity, pluck, spirit. Courage, bravery, valor, bravado refer to qualities of spirit and conduct. Courage permits one to face extreme dangers and difficulties without fear: to take (or lose) courage. Bravery implies true courage with daring and an intrepid boldness: bravery in a battle. Valor implies heroic courage: valor in fighting for the right. Bravado is now usually a boastful and ostentatious pretense of courage or bravery: empty bravado.
I was sure Lovers across the world would have written saying that describe this essence so I looked them up. Here are some of my favourites.
Courage1
If you love somebody or something the greatest gift you can give the world is to speak up about it, how will they know if you do not.
Courage2
 
The moments I have been the most courageous in my life was when I felt a deep love for a person or a cause. Courage comes from the heart.
Courage3
My siblings Jann and Ruth fit into this beautiful quote about sisterhood. They are passionate, loving women and I am lucky to have them in my life. 
courage4
In the sixties they often quoted the term Free Love, they were not referring to the type of love pointed to here, that of universal love without attachment.
courage5
What would you do to achieve your dreams, a dose of courage can help you out according to the creator of Mickey Mouse, Walt Disney, a man who certainly created his.
courage6
Lao Tzu is from the 6th century B.C. and is known as the Supreme Old Lord, his quotes on almost anything can transform your life. Love and being Loved are no exception.
courage7
Courage is the foundation of Integrity especially when it comes to an area as quirky as loving someone, if you have never lied in your relationship you do not have to remember what you said.
courage8
I fell in love recently and did not know what the outcome would be, it did not turn out the way I wanted it too. I don’t think I was coming from the place of without guarantee of the outcome.
Courage9
There are times in our life when we are called on to be courageous and we cannot plan this. You may be walking down the street and the need to be appears, or you may meet the person you will love the rest of your life as you turn the corner.
Courage10
Lovers build up the world and relationships. These are the actions of heroes and heroines, those who love their lives with a passion.
Courage11
I’m not sure what this quote is pointing to, but these are all fine qualities to be in love with, keeping these present will take your best intentions and heart.
courage12
Beautiful that courage stems from the root word heart (coeur) They interlink and make the act of truly loving a thing of ultimate courage.
courage13
Do we honour our love with grace, the state that moves our heart and quiets our mind. One of the  imperial states of consciousness
courage14
If they hang around after their hearts have been trampled on, this is a great sign that there is more to the relationship than meets the eye. give each other more time to decide the fate of it.
courage15
We all have heard and told fabulous stores during our lifetimes, they are the moments we remember for their sadness, hilarity but mostly moments of loving life.
We have to work on creating this essence for a 6 week period, doing daily meditations, creations and renewals, I expect to have a different relationship to it when it is finished.
Namaste till next time, my dear friends
Namaste

Friendship, Cheap at half the Price


Is there a price for friendship? What is a true friend versus a fair-weather one, here are my and some other better known peoples thoughts on it.

I have experienced some heart shuddering moments of friendship through my journey with my mental health issues.People who would not give up on me when I had entered the dark zone of self hatred, for this I must thank my siblings and friends I have made over the years, some of who I thought fitted into the fair-weather arena.

The quote I use to explain friendship is as follows: You cannot judge the value of a friendship, the great ones are based in Love which is priceless at its core. Lets see what others have to say on the matter.

1. friendship1

The Marquise de Sevigne, born in the sixteenth century, was famous for her letters and musing on friendship, In this well known quote she point to the fact that true friends are around when life is rocky as well as smooth sailing.

2.
Friendship2

Martin Luther King is a modern icon of oratory yet in regard to friendship he does not talk about remembering words spoken, but those beautiful moments of silence that occur between friends where words are not necessary.

3. Friendship3

I recently met one of these old friends that Jim Henson is pointing to in this quote, we had met once before but there was nothing I wanted to hold back from her when I got a chance to have a long conversation with her.

4. friendship4

Aristotle was more than a great philosopher and a bugger for the bottle he was a deeply spiritual man, he authored this quote that close friendships are like one soul in two bodies, beautiful.

5. friendship5

How often have we formed friendships because that particular soon to be friend had the same quirky liking or hobby we had, C.S.Lewis the author penned this great ode to just those moments.

6. Friendship6

Ralph Waldo Emerson points to the time I did the worst white South African gumboot dancing in front of a crowd of 5,000 people with two of my oldest friends, you give each other permission to be silly when you know the ins and out of each other.

7. Friendship8

The bard William Shakespeare reminds us that friendships are meant to grow as well as be safe places to hang out in.

8. Friendship7

Albert Camus speaks to what is beautiful about great friendships, that they happen side by side, not trying to one up our friends or follow their beckon and call.

9. Friendship9

Kahil Gibran is not just remembered for the iconic tome The prophet he also is remembered for his spiritual quotes, this is one of them that I like a lot.

10. Friendship10

Eleanor Roosevelt, wife of the American president was often in trouble with the establishment for her outspoken views but this lovely quote speaks to a person with a beautiful caring heart.

So I hope this has demonstrated that friendship is a subject that has fascinated people over the centuries, namaste until next time my friends.

Namaste

Drop In and Live!!


So its time to hit the keypad again. I have decided to write about doing my friend Arion Lights Creative Mastery Course over the past six weeks. Before doing it I had done several one on one sessions with him as I had won one in a Silent Auction at Menergy, a mens retreat I attended late last year. I had spoken to David who had done the previous course and he said that it added to the power of the one on one sessions so I enrolled on the payment plan.

I went along looking forward to the first night and this poem by Arion probably explains where I was going in:

Dear creator…I wanted to say Sorry
I have got life a little bit mixed up
I thought you gave me a purpose I had to fulfil
And I have been trying so hard to do it
But I got tired and Lost, In all my effort
Then finally I realised you were not asking me to do it
You were offering it to me as a gift
And all I had to do was empty myself for you
And now I offer my whole being as your canvas
So the beautiful purpose you whispered on the mountain
Can flow in every pore and melt the deepest marrow
And through me all who grace my dance
Sorry Again about that
It is much more fun this way…

The six weeks was a journey in facing the beauty and the crap of life and letting go and accepting it all.

First week we look at Essence – the sacred place within us all that remembers the truth, beauty and wisdom of who we really are. This place is not readily obtainable when you are a head merchant like myself and the thoughts are going through at thousands a second. So I spent a lot of time coming home to the Breath and fighting my monkey mind.

Second week Arion added the distinction of Embodiment – a process that takes you through what are the patterns that a situation creates in your Breath, Movement, feelings, Thought, Sight and Word. I had definitely not done this in all the other courses and seminars I had tried to fix myself with over the Years. I will put the six quotes here so I don’t give away too much as it is a experiential thing and Arion has an online program coming up so it will be available world wide.

Breath

If you want to master your world, master your breath. The breath is the gateway to the Soul.

Movement

Our body structure shapes the foundation of our reality

Feeling

Beyond our ever-changing surface emotions is an ocean of raw creative energy that can be awoken and ridden like a wild dragon

Thought

Beyond the fragile immature thought of our human mind is a vast and limitless intelligence that can be the wise and directive force in our lives

Sight

What we see is not fixed but a wild tapestry of possibility woven by the focus of our perception

Word

Beyond just describing reality our words are of the pure essence of creation, directing reality in each moment, inside and out

I did my first two on Joyous Belonging and I am enough as these are two issues I have constantly battled over my time on this planet.

Week three we looked at the Yin and Yang of Mother and Father and how to move from Action to get things done Essence to Essence expressing Action. Wolfgang Amadeus Mozart’s quote on this sums it up pretty well

When I am….completely myself, entirely alone
then my ideas flow best and most abundantly
Whence and how these ideas come
I know not nor can I force them

Creating the essence of my visions through the six domains was fun sometimes and excruciating at other times. I did the ones I found easiest first and didn’t look at the one regarding my home for two weeks, no issue there, not.

By now you might be asking a question what does Arion Look like, so here he is.

Arion1

By the time week four came around Life had been putting things in the way of completing the homework, yes you do have homework, its not that difficult, listening to some guided meditation and filling some sheets out, so I was looking forward to what we call Renewal. The distinction that Everything is a gift was freeing as with everyone else I have areas I do not like visiting. My deep down one is I am Revoltingly disgusting, a joyous space to hang out in.. I found in Visiting these areas it allowed me to be more in the world through simply accepting it and not fighting it. Doing this through the six domains took me places I had not been before in confronting this lock, an expression used in the course to name something that quells your freedom in areas in your life.

The focus of week five was Liberation, the possibility of living free from the confines of the Mind, Yay!! The deeper I am willing to do this work the more layers I will have courage to shed, the deeper the calling the more the practice will become sacred and the deeper the calling the simpler it will become. I by now knew with my core that when I am suffering it is because I have put the essence of whatever the situation is outside me, so this work is an ode to personal responsibility.

CM!

Celebration and sadness were in the air week six, we had a communal picnic on the lawn outside and then had a completion exercise inside where we held the course, its very cosy. Back to Arion for some words on what I got out of this course,

Everything is here now. Everything
You can create anything that you embody as essence and allow into action
The only thing that stands in your way is identification with thoughts and feelings
Thats All.

I battle with this on an hourly basis but I have the tools to transform it. Thank you from my heart space Arion for becoming my Facebook friend and being such a mad bastard at Menergy and offering your session in the silent auction. I will use this work for the rest of my life.

As I mentioned before he is taking it worldwide, here is the link https://www.facebook.com/events/1565828673697982/ get on board and transform the world.

Namaste my friends until next time

Namaste

What is Love to you?


I haven’t written a blog since January 1st, a classic case of writers block in this arena, Instead I have been writing daily koans about love on my Facebook page, todays is Love Evolves minute to minute, It is expansive. I have sat in front of the computer several times and attempted to write one but have become free to do it after attending my Friend Arion Lights Creative Mastery course. I learnt to accept my dark spaces and it seems to have shifted a lot.

One of my friends Tania PM’d me the following after she had sent an earlier message thanking me for my posts – Ahhh.. that is wonderful Rod! I see… you are very good with words and uplifting… Choosing to be in the Year of Love.. I like that ! Could you perhaps elaborate on that and share it with us? I am sure many of your friends would like to know what that means, and how it translates into your life.

Last Year I was in the year of the horse and I turned 60, so I thought I would choose an area to empower me in 2015, so I choose the Year of Love. My life purpose is to have the paradigm of Love and Respect for All, Everyone included be the world wide conversation. Just a little thing to take on so I have set a goal of having 10,000 members of my Facebook group Interculturalism within 2 years, this will challenge me sufficiently and is measurable.

I was trying to look up Wikipedia’s version of Love but it doesn’t want to play. So here are some of the koans I have written and what they mean to me in the area of Love.

1. Love Inspires us when we are in touch with our soul.

I believe that Love is underlying all things and that the entry point is from our heart to our eternal soul. The mind has far too much dross attached to the subject to empower us.

2. Love is different every day. It becomes the past, but we live it in the now.

How often does the opportunity to express our love for someone or something show up in our life. I would say daily, do we charge towards these opportunities, It takes an act of bravery for it to be the natural thing to do.

3. Love can be gentle or fierce, All is Magnificent

We all have had days wondering why the bleep did we choose this person to love and days that it is so heart warningly beautiful it oozes out of our pores. Whatever type it is it is the exact type we need at that moment.

4. Decide to be one of those people who share it – Love

When the human race was created the purpose was to be in communities that interacted with each other, I believe this was to be from the space of Love.

5. Acts of Love are beautiful, small or large, It doesn’t matter which

What do you choose when interacting with people, do you follow your judgement of do I like them or not or do you act from Love, asking the question What would love do?

6. Love rewards the Brave, meet it with courage

I know that I often listen to my head as to why I should not express my love for someone, the cost is a moment of glorious ecstasy.

7. Make Peace with All, that is the way of Love

There is always the opportunity to defuse situations by coming from Love, If love is present anger disipates.

8. Make love to your heart, It loves you totally

When we practice the Art of Love, our best friend is our Heart, It is totally on our side

9. Love what you do and the World will Love you back

How do you find love in your life, find what you are passionate about, the world will mysteriously transform into one of wonder.

10. Here’s a new paradigm, take time for love every day

In this ever quickening fast paced world, we often bitch and complain that we don’t have time to do things. Make certain one of your daily practices is to Love.

So Tania, how does it translate in my life? Since taking this on I have visited the dark spaces of my unlovability and worked on accepting it, allowing for miraculous moments of blissful Love to occur.

Also I noticed people have still been reading my blogs even though I have not written one for a very very long time, I thank you for having faith in me.

Namaste until next time my friendsNamaste

The Year of Love


I’m not a great one for New Years Resolutions since I took up Danielle LaPorts Cored Desired Feelings and having intentions. But I came across the practice of Naming your year from a friend who inspires me lately. She chose the Year of Being, I chose the Year of Love for 2015.

It doesn’t necessarily mean that I will fall deeply in Love with the One but that would be nice but more that each and every moment is appreciated from the heart space of Love. So I researched what we as a society have to say about Love, Here are my favourite 20 quotes and sayings on Love.

Life1

The majority of Quotes on Love are romantic in nature but I have collected romantic and inspiring love quotes over the years, Here we go.

1. In dreams and Love there are no impossibilities.

To get to know somebody at the deepest level ask them what their dreams are and support them in fulfilling them, they will love you with the intensity that it will take to assist them in reaching their life’s pinnacle.

2. Hatred paralyses Life, love releases it . Hatred confuses Life, Love harmonies it, Hatred darkens life, Love illuminates it.

What did the man who said this Martin Luther King have to give up in the area of hatred to inspire a national Civil Rights movement in  the sixties. If you listen n to his speeches they are all from love of his fellow human being, be they white or black.

3. Love is a canvas furnished by Nature, and embroidered by imagination.

Gaia gave up beauty all around to inspire the love of this extraordinary planet, allowing us to have Aww moments at every moment in the day, We have only to stop and smell the Roses.

4. We are all Born for Love. It is the principle of existence, and its only end.

People have been offering Inspiring quotes about love for centuries and Benjamin Disreali ( Earl of Beaconsfield ) offered this profound take at it back in the day. I love it for the way it states that it is the backbone of our very existence.

5. Love in its essence is spiritual fire.

I have been on the spiritual path for many a year and this sums up what as I see the message of this way of Life, Simply Love.

Love4

6. Doubt that the stars are fire, Doubt that the sun doth move: Doubt that the truth is a liar, but never doubt I Love.

The bard William Shakespeare had a way with words, here he writes in regard to the power of, and the power to love.

7. I don’t want the heavens or the shooting stars, I don’t wan’t gemstones or gold. I have those things already. I want ….. a kind soul. I want to fall asleep and wake, knowing my heart is safe. I want to love and be loved.

Wealth, possessions cannot give you what true love does. The kindness of a friendly soul and the joy of love and being loved back, thats what provided it.

8. There are only four questions of value in life What is Sacred?, of what is the spirit made? What is worth living for and what is worth dying for? The answer to each is always the same: only love.

Don Juan De Marco said this, not known as a spiritual man but a supremo in the area of Love. Who do you live for and who would you die for?

9. I Love you because the entire Universe conspired to help me find you.

Haven’t we met our loved ones in unusual places, Like someone or something was conspiring to have it happen. Paulo Coelho’s quote sums it up nicely, remember we are all Starseed’s just waiting to find the right bit for us.

10. The heart has its reasons of which reason know nothing.

Love is a quality that overrules all logical thought, It has a fluidity all of its own. You may never know what draws you to certain people but are just glad that it did.

Love5

11. Who being loves, Is Poor

Bad boy Oscar Wilde penned this short vignette, not known for his holding back Oscar seems to be pointing to the only thing that truly satisfies the heart, being in Love with whom and whatever that inspires you.

12. Love is a fabric which never fades , no matter how often it is washed in the water of adversity and grief.

We will have things that happen in our lives that will test the power of our love, Deaths, unexpected breakups , financial disasters but underneath it Love will remain, beating away through the power of our heart.

13. Love is Life, and if you miss Love, You Miss Life.

This quote by Leo Buscaglia hits home for me. Last year I fell out of love with myself and  spent three months fighting depression, only when I got back in touch with the love others had for me did I return to the sef love that got me out of it.

14. Love has nothing to do with what you are expecting to get – only what you are expecting to give – which is everything. 

When Love is reliant on What an I going to get out of this , you fail. It is what you are willing to give to a situation, without expectation where the beauty of love resided.

15. Falling in Love is like leaping off a really tall building. Your brain tells you it is not a good idea, but your heart tells you, you can fly.

I listen to my head far too often in these situations, time to leap of some tall building and let my heart run things for a while.

Love6

16. Can miles truly separate you from friends… If you want to be with someone you love , aren’t you already there.

They say you can sense that those you love are thinking about you or are in trouble. These people are the people who, no matter how long you have been apart it feels like one minute.

17. Now join your hands, and with your hands, your heart.

The bard again. Would make a great wedding vow, joining our hearts is the ultimate act of love.

18. Love is like the wind, you can’t see it, but you can feel it.

When Love comes to town, it feels like a mighty, mighty wind straight to your heart. Can be stormy weather but as the power of nature inspires us, so does love.

19. Meeting you was fate, becoming your friend was a choice, but falling in love with you was beyond my control.

This three step process simplifies that crazy little thing called Love. We hope we only need to take the final step one or two times in our life, but that is not becoming the norm these days.

20. Love and Respect for All, Everyone Included

This is my quote. it came to me when I was sitting at my desk at work. I saw the possibility of everyone returning to the possibility of Love. I spend my time having it happen on the planet.

This is what is behind me choosing the Year of Love for 2015, I would love you all to get on board. Namaste to next time my friends.

Namaste

 

Your contribution is a gift to the Community


compassion

The news that has been being reported in  my country is tragic at the moment, multiple deaths that are unexpalinable to anyone with a humane heart. it has made me think how does the community recover from such events when they become permeated in  our history, Soon after the event an unknown person placed a bunch of flowers in Martin Place as a sign of the deep  loss they felt for the people involved, they probably did not know them but they wanted to say i feel for you in some way.bikemartin

In an amazing outpouring of compassion, thousands upon thousands of people have followed suit and it has simply become to be known as the martin Place Flowers Shrine.

flowers

This has brought me to think what options are available to you to mend a broken heart when something unimaginable happens that renders it asunder.

1. Seek professional help.

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson’s quote sums up succintly the power of what we are thinking about something has over us. When your thoughts start getting dark and are making it difficult to face the day its time to talk to someone who has been trained in releasing the grip those thoughts have on you.

2. Write about It.

They say it is better in than out and if you find it difficult to talk to someone about it then the option of writing how you feel gets it out of your head and on the page. As they say you can’t start the next chapter if you keep on reading the last in your head.

3. Physical Touch.

I find this one difficult when in the depths of thinking life is not great but in following this koan: Physical touch makes you healthier. Hugs, Massages and holding hands reduces stress  while boosting your immune system I have allowed my friends and family to help get me back on the path to wellness.

4. Do what makes you Happy.

Be it spending times with friends and family, physical exercise, watching a film that cheers you up, making something, just do a little bit a day if that is all you can do now, and build it up gradually as this will improve your general demeanour.

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5. Meditation.

Your vision will become clear only when you can look in your own heart, who looks outside dreams, who looks inside awakes. Carl Jung expresses very well what the benefits of a daily meditation practice are, meditation is just not for relaxation, its primary purpose is to respond skilfully and gracefully to life’s difficulties as well as  its joy. There are many forms of meditation available, from calm abiding to chakra focus. Try one on until you find the type that suits you.

6. Spirituality.

Nothing goes away until it has taught us what we need to know – Pema Chodron, A Buddhist nun and profound thought leader of our generation covers it pretty well, if we think we know the answer there is no opportunity to advance by learning the lesson our circumstances are trying to teach us. Spending a few hours a week reading your favourite spiritual teacher can only enhance your understanding of the world.

7. Shake, Rattle and Roll.

Walking is the worlds oldest exercise and today modern  medicine. In the days of driving to work and back home again simple exercise like an half an hour walk can transform your life. I started with this and have built up to cycling every where and three sessions in the gym a week.

8. Dancing.

Dancing with the feet is one thing, Dancing with the heart is Another. We all have our favourite music that touches our heart. Put some on and dance to it. As children this was one of our main pastimes, we have just forgotten the enjoyment we get out of it.

Sorry about the break in blogs, busy over the festive season, Namaste till next times my friends.

Namaste

Why had I never heard of her?


Maya

My friend Laura said to me at the end of May the world is a sadder place, Maya has passed. As the only Maya I knew was our mutual friend who was in her thirties I was much  saddened. little did I know that Laura was talking about one of the giants in the field of words that made a difference worldwide Maya Angelou. I am ashamed I did not know of her, reading some of her quotes I actually did but not that she had penned them.

Maya Angelou born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American author, poet, dancer, actress and singer. She published seven autobiographies, three books of essays, and several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I know why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, prostitute, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonisation of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she earned the first lifetime Reynolds Professorship of American Studies at Wake Forest University. She was active in the Civil Rights Movement, and worked with Martin Luther King, Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at President John F. Kennedy’s inauguration in 1961.

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It was probably with a pen like this Maya wrote some of her inspiring quotes, here are my favourite fifteen and what they mean to me

1. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

As we are not listening most of the time to remember the words someone spoke its how people touch our hearts that gets in, isn’t it the people who make our hearts flutter that we look forward to seeing again and again.

2. Try to be a rainbow in someone’s cloud.

When you see somebody who is suffering an attack of the blues, don’t give them more reasons to feel that way, always present with a smile wherever possible,  it will be returned to you in spades.

3. There’s a world of difference between truth and facts. Facts can obscure the truth.

If we were to believe the mainstream media of today, we would think the truth is no acts of kindness take place on the planet only war, famine and disasters. The truth is that human beings in general have good hearts it just doesn’t seems that media barons believe  that good news doesn’t sell newspapers unfortunately.

4. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.

I have noticed I am spending less and less time with my friends who complain about things instead of getting out there and making the difference. Simply complaining never resolved a single thing in my life, actions did. I’m sure it’s the same for you.

5. Success is liking yourself, liking what you do, and liking how you do it.

Keep your ethics in line with what you choose to do for your lifetime, do not sell yourself short to be someones friend or lover. Self Love and Love of what you do and the actions you take to do it mean you will succeed in reaching your goals.

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6. Have enough courage to trust love one more time and always one more time.

Never let the circumstances of a failed relationship kill off the possibility of love appearing in your life again and again. Underneath it all lies Love.

7. Ask for what you want and be prepared to get it!

Are we truly prepared to receive and live our dreams. We must be ready to transform our circumstances when our dreams start coming true. We cannot remain how we were our where we were.

8. Everything in the universe has a rhythm, Everything dances.

When you get down to the atom level, of which we are made you see everything is energy, dancing its dance in life, probably why I love 5 rhythm’s dancing so much.

9. I’ve learned that making a ‘living’ is not the same thing as ‘making a life’.

I have done many a job that did not turn me on in my 60 years of life, I was doing them to bring the cash in to survive. I hit many bumps and pot holes making my life but it is smoothing out these days. What you do for a living is just as important as who are your friends in “making a life”.

10. I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

Heart space, I seem to know that when I decide from here it will all work out. When I listen to my mind lots of What If’s and it won’t seem to come up on a regular basis. Keep training in the methodology of listening to your heart, meditation helps.

Heartspace

11. Each person deserves a day away in which no problems are confronted, no solutions searched for.

Remember to give yourself holidays on a regular basis. Kick back and just relax, don’t save the planet on these days, recoup your energy, every champion deserves a break.

12. If you find it in your heart to care for somebody else, you will have succeeded.

The search for meaning for yourself is on the inner path, the satisfaction in life is gained in service to others. Making lots of Money at the expense of not giving back to the world is soulless and will stunt your growth and success.

13. Success is loving life and daring to live it.

Another Success quote simple in the question it asks, I dare You!!

14. I’ve learned that I still have a lot to learn.

That famous quote that says whether you are 20 or 80 if you stop learning you die, never, ever give up the path of learning. As our life changes moment to moment so does what we need to know to flourish.

15. “Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.”

This is one of Mayas poems, it is beautiful in its simplicity, saying that whatever happens in our lives we will still rise.

These 15 quotes came from a list of 480, perhaps everything you say becomes a quote when you are as gifted and insightful as Maya Angelou. I hope that this list of my favourites gives you some insight into the power of her words.

Namaste until next time, my friends.

Namaste

Small Changes, Big Results


results

These are the beginning of 300 foot trees if they survive their journey. This is the same for human beings, we are destined to be the leaders of the world if we fulfil our dreams or failed seedling if we do not. As seedlings/children we imagine amazing futures for ourselves and our friends, real or imagined. Then comes something called the education system that is more and more becoming about normalising children, packing them into little boxes so they all come out the same prepared for their careers in our economic world.

Would we have lost the space program if all the astronauts of the world have stuck to their childhood declaration and sought to walk on the Moon or Mars for that matter. Would we have the politicians we have today if all the 4 year old presidents and prime ministers who wanted to make a difference to their friends and family had followed their dreams and transformed their communities.

Ritu Ghatourey,a writer from India  said – Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don’t think any problem in your life is any different. Don’t accept defeat. You were built to triumph through. I admit there are times where I have not lived up to these ideals.

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Here are 7 things that can keep  you on the straight and narrow when you feel that the results you desire are slipping away from you.

1. You are exactly where you need to be.

All those thoughts that keep saying I’m not going to make it , I have failed are not correct, you are where you need to be right now on your life journey, you cannot be anywhere else as a matter of fact.

2. Trust yourself Vs. the Doubting monster.

Love and Respect for all, Everyone included. If you go through life with this koan there will be no room to doubt what you are doing will succeed because you will have the majority of people onside. People who exude love have to push away people who are willing to support them because there are so many of them lined up.

3. Give up resisting what life does every moment  of the day , Change!

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

4. Never stop learning.

There is a quote that goes “Anyone who stops learning is old, whether 20 or 80. Anyone who keeps learning today is young. The greatest thing on the world today is to keep your mind young. I would add your heart and soul to this as well, the access to the knowledge of the elders is growing and refreshening our heart soul and mind is essential to keep our dreams and projects alive.

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5.Develop a Gratitude practice.

We can be grateful for what we have in our lives, or complain and judge them, here are some reasons that being grateful works and makes us an all round better person.

  1. Feeling more connected (less lonely)
  2. Strengthened immune system
  3. Improved emotional equilibrium
  4. Better sleep
  5. Increased energy
  6. More confidence in ourselves
  7. Deeper relaxation
  8. Appear more attractive to others
  9. Increased creativity
  10. Easier bounce back from difficulty

I sure would  like some of these!! Gratitude journal and the writing of Thank you notes are great practices to help manifest this.

6. Sun Gazing.

The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. This is meant to increase your melatonin and serotonin levels, our feel good hormones which also increase our overall energy.

7. Care with no Reason, Love with no Expectation.

Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. You have to do what you can, with what you have, exactly where you are. It wont always be easy, but it will be worth it in the end. Remember that there is no perfect life, just perfect moments. And its these moments you must cherish; its these moments that make the whole journey worthwhile.

Another Ritu Ghatourey quote to end on, no attachments make it easier to walk your path and have more and more great moments in your life, projects , relationship, pretty well all areas in your life.

Namaste until next time, my friends.

Namaste