What does it take to truly Love?


I have taken on creating a new essence in my life in one of the courses I am doing at the moment. It is to be Lovingly Courageous in my life. I looked up the definition of courage and love, here they are.

Lovingly
feeling or showing love; warmly affectionate; fond

Courageous

fearlessness, dauntlessness, intrepidity, pluck, spirit. Courage, bravery, valor, bravado refer to qualities of spirit and conduct. Courage permits one to face extreme dangers and difficulties without fear: to take (or lose) courage. Bravery implies true courage with daring and an intrepid boldness: bravery in a battle. Valor implies heroic courage: valor in fighting for the right. Bravado is now usually a boastful and ostentatious pretense of courage or bravery: empty bravado.
I was sure Lovers across the world would have written saying that describe this essence so I looked them up. Here are some of my favourites.
Courage1
If you love somebody or something the greatest gift you can give the world is to speak up about it, how will they know if you do not.
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The moments I have been the most courageous in my life was when I felt a deep love for a person or a cause. Courage comes from the heart.
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My siblings Jann and Ruth fit into this beautiful quote about sisterhood. They are passionate, loving women and I am lucky to have them in my life. 
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In the sixties they often quoted the term Free Love, they were not referring to the type of love pointed to here, that of universal love without attachment.
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What would you do to achieve your dreams, a dose of courage can help you out according to the creator of Mickey Mouse, Walt Disney, a man who certainly created his.
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Lao Tzu is from the 6th century B.C. and is known as the Supreme Old Lord, his quotes on almost anything can transform your life. Love and being Loved are no exception.
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Courage is the foundation of Integrity especially when it comes to an area as quirky as loving someone, if you have never lied in your relationship you do not have to remember what you said.
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I fell in love recently and did not know what the outcome would be, it did not turn out the way I wanted it too. I don’t think I was coming from the place of without guarantee of the outcome.
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There are times in our life when we are called on to be courageous and we cannot plan this. You may be walking down the street and the need to be appears, or you may meet the person you will love the rest of your life as you turn the corner.
Courage10
Lovers build up the world and relationships. These are the actions of heroes and heroines, those who love their lives with a passion.
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I’m not sure what this quote is pointing to, but these are all fine qualities to be in love with, keeping these present will take your best intentions and heart.
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Beautiful that courage stems from the root word heart (coeur) They interlink and make the act of truly loving a thing of ultimate courage.
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Do we honour our love with grace, the state that moves our heart and quiets our mind. One of the  imperial states of consciousness
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If they hang around after their hearts have been trampled on, this is a great sign that there is more to the relationship than meets the eye. give each other more time to decide the fate of it.
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We all have heard and told fabulous stores during our lifetimes, they are the moments we remember for their sadness, hilarity but mostly moments of loving life.
We have to work on creating this essence for a 6 week period, doing daily meditations, creations and renewals, I expect to have a different relationship to it when it is finished.
Namaste till next time, my dear friends
Namaste

Getting to the bottom of it all to be free.


I have recently been busy with an online Sacred Union course and a course I attended every Monday for six weeks called Creative Mastery. Here are the links if you wish to read more on the subject http://www.starofishtar.com/white-tantra-creating-sacred-union-within/ and http://activationschool.com/creative-mastery-6-week-program/. During the process I explored the depths of what was my underlying thoughts of why life did not work at times. Creative Mastery has a lot of breath work and Sacred Union works on aligning your chakras with their relevant gods and goddesses to make your relationships shine.

I discovered and had it become OK to be my deepest darkest secret and that if people knew it I would not fall down a deep dark hole. So I have sort of fallen in love with life just walking along the street or being in a deep conversation and everything in between.

Having all this heart felt energy I have decided to pass on my thoughts on some of my favourite quotes on the subject.

1. We are not meant to have everybody in our worlds agree with our every word or action but it helps if our hearts beat as one.

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2. I have put myself in many a situation over my 60 years of existence where I have given away my power to the teacher or guru especially in the area of Tibetan Buddhism often forgetting the inspiring quote below. If you find a servant master situation arising run like hell, it isn’t it.

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3. When I was growing up my greatest wish was to fly unaided, I tried parachuting, gliding, hang gliding, bungee jumping and several other equally dangerous past times. I realised that it was actually an inner journey and that the flying I wished ti do was of the spiritual kind. I fell several times quite a long way ending up in pysch clinics before I realised this.

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4. During the courses I learnt that one must work on both the dark and light side of ones character. It allows for vulnerability to face that which we hide to grow into our strengths.

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5. I have a friend that every time we touch or hug it is like our bodies transport to the middle of the Sahara desert, an amazing temperature increase and heart rate flux. How does one measure such a re action on a scale of 1 to 10, what does it mean? 

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6. We spend our life hoping like hope this will happen to us and when it does it speaks so true that we wondered why we ever doubted that it would.

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7. How often do we shield our heart because our head says no, no, no, no to that action or those words that need to be said or done but we would rather play it safe and survive the moment.

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8.  I was lucky that the person who did this for me was born into my family. My sister said to me I don’t care whatever you do, I will still love you. Allowed me to get in touch with love and begin my healing journey for real.

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9. We often have great ideas during the night whilst asleep and we often forget them when we wake. They are called dreams, my dreams , your dreams. Its critical we are really awake to fulfill them.

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10. Live as if this is all there is, beautiful ethos, walk to the edge, y darlings.

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11. I have laughed, wept and had my heart shudder with joy at the beautiful prose that the poets of the world offer us. I had a friend who used to go to markets and create a poem from one word, a remarkable skill of the heart.

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I am learning to balance life, this is what life does with balance.

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So our first contact for a while, I promise to get back into it, Namaste until next time my friends.

Namaste

Blissipline


Its funny what you find when you do a major cleanup of your apartment, I found these two rather interesting pieces of paper that I had written two lists on, One was entitled Blissipline , so thanks to Joseph Campbell for the title of this blog, its not even a word in the dictionary but I like it a lot.

I wrote Being in the state of flow at the top of the page, Thinking about this I sense this is what we are all seeking in our lives and have to work on the things that prevent us from living in this blissful place all of the time, I’m getting there.

Next was Happiness in the Present, this related to we spend a lot of time remembering the good old times and looking forward to future events but the only moment that true happiness can exist is right now so its up to us to choose that moment to moment.

Joy

Now we come to the list, 10 Tactics to attract Bliss into your life:

1. Daily Gratitude Log

I do this via the Desire Map Planner by the brilliant Danielle LaPorte, her Desire Map process is one of the most transformational things I have come across to transform your to do lists. Heres a link to her work,http://www.daniellelaporte.com/thedesiremap/, the book is cheap but you have to put a little time aside for the process

2. Awesomeness Report

I blind people with my Awesomeness, something to work on daily, owning our own greatness in the face of that voice in our head that maybe saying something else. A Powerful tool.

3. Share 10% of profit with employees

If you don’t have employees at the moment but are working towards it change this to Pay yourself 10% of your money before paying anyone else. The change is extraordinary in your relationships when everybody is on side.

4. Sweet Sugar Love Machine

Flourish on Praise, Praise each other. If you do this well you do not even to know the person to praise them as it becomes a skill and raises your empathatic ability.

5. 45/5

5 hours a week out of 50 doing work and stuff should be put aside to learn new things, the world does not stop changing and you need to keep up.

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6. Weekly sharing and Training

You learn by teaching, all those new things that you are learning start giving classes on it to your friends or at a neighbourhood house, who knows where it will lead, the world is your oyster. Remember the greats all started small.

7. Group Meditation

Guided Visualisation, Have a vision for what you want in your life and spend some time imagining it in the quiet of stilling the mind.

8. Company sponsored fun

If you are a company of one go dancing, camping, ten pin bowling, trampolining. If not down tools and take all employees at least once a month on a fun adventure, You and they will return the love in spades.

9. Positive Stamina

Look past the wrong, look to the future. Create a Vision board, put the jungle retreat in the Amazon on there. Its a reminder of your dreams.

10. Experiences and Connections

You’re happy when you help others to be happy. As I mentioned above we choose to be happy or not, not always easy but if you are doing it with others the journey is much easier.

I send out thanks to who ever I made this list from listening to, I suspect it was Vishen Lakhiani, CEO of Mindvalley describing his company values, I would like to work for a company that had these values.

The other list will have to wait until next time, its titled Life’s Questions

Namaste until next time, my friends

Namaste

The Year of Love


I’m not a great one for New Years Resolutions since I took up Danielle LaPorts Cored Desired Feelings and having intentions. But I came across the practice of Naming your year from a friend who inspires me lately. She chose the Year of Being, I chose the Year of Love for 2015.

It doesn’t necessarily mean that I will fall deeply in Love with the One but that would be nice but more that each and every moment is appreciated from the heart space of Love. So I researched what we as a society have to say about Love, Here are my favourite 20 quotes and sayings on Love.

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The majority of Quotes on Love are romantic in nature but I have collected romantic and inspiring love quotes over the years, Here we go.

1. In dreams and Love there are no impossibilities.

To get to know somebody at the deepest level ask them what their dreams are and support them in fulfilling them, they will love you with the intensity that it will take to assist them in reaching their life’s pinnacle.

2. Hatred paralyses Life, love releases it . Hatred confuses Life, Love harmonies it, Hatred darkens life, Love illuminates it.

What did the man who said this Martin Luther King have to give up in the area of hatred to inspire a national Civil Rights movement in  the sixties. If you listen n to his speeches they are all from love of his fellow human being, be they white or black.

3. Love is a canvas furnished by Nature, and embroidered by imagination.

Gaia gave up beauty all around to inspire the love of this extraordinary planet, allowing us to have Aww moments at every moment in the day, We have only to stop and smell the Roses.

4. We are all Born for Love. It is the principle of existence, and its only end.

People have been offering Inspiring quotes about love for centuries and Benjamin Disreali ( Earl of Beaconsfield ) offered this profound take at it back in the day. I love it for the way it states that it is the backbone of our very existence.

5. Love in its essence is spiritual fire.

I have been on the spiritual path for many a year and this sums up what as I see the message of this way of Life, Simply Love.

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6. Doubt that the stars are fire, Doubt that the sun doth move: Doubt that the truth is a liar, but never doubt I Love.

The bard William Shakespeare had a way with words, here he writes in regard to the power of, and the power to love.

7. I don’t want the heavens or the shooting stars, I don’t wan’t gemstones or gold. I have those things already. I want ….. a kind soul. I want to fall asleep and wake, knowing my heart is safe. I want to love and be loved.

Wealth, possessions cannot give you what true love does. The kindness of a friendly soul and the joy of love and being loved back, thats what provided it.

8. There are only four questions of value in life What is Sacred?, of what is the spirit made? What is worth living for and what is worth dying for? The answer to each is always the same: only love.

Don Juan De Marco said this, not known as a spiritual man but a supremo in the area of Love. Who do you live for and who would you die for?

9. I Love you because the entire Universe conspired to help me find you.

Haven’t we met our loved ones in unusual places, Like someone or something was conspiring to have it happen. Paulo Coelho’s quote sums it up nicely, remember we are all Starseed’s just waiting to find the right bit for us.

10. The heart has its reasons of which reason know nothing.

Love is a quality that overrules all logical thought, It has a fluidity all of its own. You may never know what draws you to certain people but are just glad that it did.

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11. Who being loves, Is Poor

Bad boy Oscar Wilde penned this short vignette, not known for his holding back Oscar seems to be pointing to the only thing that truly satisfies the heart, being in Love with whom and whatever that inspires you.

12. Love is a fabric which never fades , no matter how often it is washed in the water of adversity and grief.

We will have things that happen in our lives that will test the power of our love, Deaths, unexpected breakups , financial disasters but underneath it Love will remain, beating away through the power of our heart.

13. Love is Life, and if you miss Love, You Miss Life.

This quote by Leo Buscaglia hits home for me. Last year I fell out of love with myself and  spent three months fighting depression, only when I got back in touch with the love others had for me did I return to the sef love that got me out of it.

14. Love has nothing to do with what you are expecting to get – only what you are expecting to give – which is everything. 

When Love is reliant on What an I going to get out of this , you fail. It is what you are willing to give to a situation, without expectation where the beauty of love resided.

15. Falling in Love is like leaping off a really tall building. Your brain tells you it is not a good idea, but your heart tells you, you can fly.

I listen to my head far too often in these situations, time to leap of some tall building and let my heart run things for a while.

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16. Can miles truly separate you from friends… If you want to be with someone you love , aren’t you already there.

They say you can sense that those you love are thinking about you or are in trouble. These people are the people who, no matter how long you have been apart it feels like one minute.

17. Now join your hands, and with your hands, your heart.

The bard again. Would make a great wedding vow, joining our hearts is the ultimate act of love.

18. Love is like the wind, you can’t see it, but you can feel it.

When Love comes to town, it feels like a mighty, mighty wind straight to your heart. Can be stormy weather but as the power of nature inspires us, so does love.

19. Meeting you was fate, becoming your friend was a choice, but falling in love with you was beyond my control.

This three step process simplifies that crazy little thing called Love. We hope we only need to take the final step one or two times in our life, but that is not becoming the norm these days.

20. Love and Respect for All, Everyone Included

This is my quote. it came to me when I was sitting at my desk at work. I saw the possibility of everyone returning to the possibility of Love. I spend my time having it happen on the planet.

This is what is behind me choosing the Year of Love for 2015, I would love you all to get on board. Namaste to next time my friends.

Namaste

 

Your contribution is a gift to the Community


compassion

The news that has been being reported in  my country is tragic at the moment, multiple deaths that are unexpalinable to anyone with a humane heart. it has made me think how does the community recover from such events when they become permeated in  our history, Soon after the event an unknown person placed a bunch of flowers in Martin Place as a sign of the deep  loss they felt for the people involved, they probably did not know them but they wanted to say i feel for you in some way.bikemartin

In an amazing outpouring of compassion, thousands upon thousands of people have followed suit and it has simply become to be known as the martin Place Flowers Shrine.

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This has brought me to think what options are available to you to mend a broken heart when something unimaginable happens that renders it asunder.

1. Seek professional help.

What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson’s quote sums up succintly the power of what we are thinking about something has over us. When your thoughts start getting dark and are making it difficult to face the day its time to talk to someone who has been trained in releasing the grip those thoughts have on you.

2. Write about It.

They say it is better in than out and if you find it difficult to talk to someone about it then the option of writing how you feel gets it out of your head and on the page. As they say you can’t start the next chapter if you keep on reading the last in your head.

3. Physical Touch.

I find this one difficult when in the depths of thinking life is not great but in following this koan: Physical touch makes you healthier. Hugs, Massages and holding hands reduces stress  while boosting your immune system I have allowed my friends and family to help get me back on the path to wellness.

4. Do what makes you Happy.

Be it spending times with friends and family, physical exercise, watching a film that cheers you up, making something, just do a little bit a day if that is all you can do now, and build it up gradually as this will improve your general demeanour.

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5. Meditation.

Your vision will become clear only when you can look in your own heart, who looks outside dreams, who looks inside awakes. Carl Jung expresses very well what the benefits of a daily meditation practice are, meditation is just not for relaxation, its primary purpose is to respond skilfully and gracefully to life’s difficulties as well as  its joy. There are many forms of meditation available, from calm abiding to chakra focus. Try one on until you find the type that suits you.

6. Spirituality.

Nothing goes away until it has taught us what we need to know – Pema Chodron, A Buddhist nun and profound thought leader of our generation covers it pretty well, if we think we know the answer there is no opportunity to advance by learning the lesson our circumstances are trying to teach us. Spending a few hours a week reading your favourite spiritual teacher can only enhance your understanding of the world.

7. Shake, Rattle and Roll.

Walking is the worlds oldest exercise and today modern  medicine. In the days of driving to work and back home again simple exercise like an half an hour walk can transform your life. I started with this and have built up to cycling every where and three sessions in the gym a week.

8. Dancing.

Dancing with the feet is one thing, Dancing with the heart is Another. We all have our favourite music that touches our heart. Put some on and dance to it. As children this was one of our main pastimes, we have just forgotten the enjoyment we get out of it.

Sorry about the break in blogs, busy over the festive season, Namaste till next times my friends.

Namaste

Why had I never heard of her?


Maya

My friend Laura said to me at the end of May the world is a sadder place, Maya has passed. As the only Maya I knew was our mutual friend who was in her thirties I was much  saddened. little did I know that Laura was talking about one of the giants in the field of words that made a difference worldwide Maya Angelou. I am ashamed I did not know of her, reading some of her quotes I actually did but not that she had penned them.

Maya Angelou born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American author, poet, dancer, actress and singer. She published seven autobiographies, three books of essays, and several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I know why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, prostitute, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonisation of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she earned the first lifetime Reynolds Professorship of American Studies at Wake Forest University. She was active in the Civil Rights Movement, and worked with Martin Luther King, Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at President John F. Kennedy’s inauguration in 1961.

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It was probably with a pen like this Maya wrote some of her inspiring quotes, here are my favourite fifteen and what they mean to me

1. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

As we are not listening most of the time to remember the words someone spoke its how people touch our hearts that gets in, isn’t it the people who make our hearts flutter that we look forward to seeing again and again.

2. Try to be a rainbow in someone’s cloud.

When you see somebody who is suffering an attack of the blues, don’t give them more reasons to feel that way, always present with a smile wherever possible,  it will be returned to you in spades.

3. There’s a world of difference between truth and facts. Facts can obscure the truth.

If we were to believe the mainstream media of today, we would think the truth is no acts of kindness take place on the planet only war, famine and disasters. The truth is that human beings in general have good hearts it just doesn’t seems that media barons believe  that good news doesn’t sell newspapers unfortunately.

4. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.

I have noticed I am spending less and less time with my friends who complain about things instead of getting out there and making the difference. Simply complaining never resolved a single thing in my life, actions did. I’m sure it’s the same for you.

5. Success is liking yourself, liking what you do, and liking how you do it.

Keep your ethics in line with what you choose to do for your lifetime, do not sell yourself short to be someones friend or lover. Self Love and Love of what you do and the actions you take to do it mean you will succeed in reaching your goals.

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6. Have enough courage to trust love one more time and always one more time.

Never let the circumstances of a failed relationship kill off the possibility of love appearing in your life again and again. Underneath it all lies Love.

7. Ask for what you want and be prepared to get it!

Are we truly prepared to receive and live our dreams. We must be ready to transform our circumstances when our dreams start coming true. We cannot remain how we were our where we were.

8. Everything in the universe has a rhythm, Everything dances.

When you get down to the atom level, of which we are made you see everything is energy, dancing its dance in life, probably why I love 5 rhythm’s dancing so much.

9. I’ve learned that making a ‘living’ is not the same thing as ‘making a life’.

I have done many a job that did not turn me on in my 60 years of life, I was doing them to bring the cash in to survive. I hit many bumps and pot holes making my life but it is smoothing out these days. What you do for a living is just as important as who are your friends in “making a life”.

10. I’ve learned that whenever I decide something with an open heart, I usually make the right decision.

Heart space, I seem to know that when I decide from here it will all work out. When I listen to my mind lots of What If’s and it won’t seem to come up on a regular basis. Keep training in the methodology of listening to your heart, meditation helps.

Heartspace

11. Each person deserves a day away in which no problems are confronted, no solutions searched for.

Remember to give yourself holidays on a regular basis. Kick back and just relax, don’t save the planet on these days, recoup your energy, every champion deserves a break.

12. If you find it in your heart to care for somebody else, you will have succeeded.

The search for meaning for yourself is on the inner path, the satisfaction in life is gained in service to others. Making lots of Money at the expense of not giving back to the world is soulless and will stunt your growth and success.

13. Success is loving life and daring to live it.

Another Success quote simple in the question it asks, I dare You!!

14. I’ve learned that I still have a lot to learn.

That famous quote that says whether you are 20 or 80 if you stop learning you die, never, ever give up the path of learning. As our life changes moment to moment so does what we need to know to flourish.

15. “Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.”

This is one of Mayas poems, it is beautiful in its simplicity, saying that whatever happens in our lives we will still rise.

These 15 quotes came from a list of 480, perhaps everything you say becomes a quote when you are as gifted and insightful as Maya Angelou. I hope that this list of my favourites gives you some insight into the power of her words.

Namaste until next time, my friends.

Namaste

Finding the Now!!


TheNow

There are so many schools of thought how to be in the Now emanating across the airwaves these days one does not really know who to believe or where to begin to find the most useful amongst them. I have tried many of them over my sixty years so I thought I would pass on a few I have found useful.

1. Calm Abiding Meditation

“There are many stages in mental development, but as soon as we are able to maintain the mind in a calm state, at that very moment there is joy and peace. This is reflected in the body becoming relaxed, and then the mind becomes more relaxed. As the mind calms down, the hidden enlightened qualities emerge more and more.”

—Venerable Khenpo Rinpoche

This statement sums up pretty much what you can achieve in the daily practice of Calm Abiding meditation, a practice I did for 7 years, and which I have recently taken up again after a break of 5 years. I trained to become a meditation Teacher during those 7 years and look forward to using those skills again after my practice is established again.

2. Hatha Yoga

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with “yoga.” The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. My breath cycle improved from 9 seconds to 44 while I was doing Yoga and only gave it up when I discovered the beauty of Tai Chi.

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3. Tai Chi

Developed originally in China as a self-defense strategy, or martial art, tai chi—the “supreme ultimate fist”—is practiced in modern times primarily as a gentle exercise technique. Described as “meditation in motion,” tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next. According to Chinese legend, the technique was created by a Taoist monk who was inspired as he watched a crane and a snake do battle. Impressed by the ‘snake’s ability to subtly and swiftly avoid the bird’s thrusts, he devised a series of self-defense techniques that do not involve meeting the opponent’s force with force, but rather stress evading the blow; causing the opponent’s own momentum to work against him. I do the Beijing  24 practice daily and am learning he Bamboo practice. I Also do a warm up called Qigong

4. Qigong

Qigong, literally: “Life Energy Cultivation” is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine and Philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”.[1]

According to Daoist, Buddhist, and Confucian philosophy, respectively, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential. This noble practice has helped me regain my well being and is my current practice.

Tai Chi

5. 5 Rhythms Dance

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic ecstatic, mystical and eastern philosophy. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

Gabrielle describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

Getting back to this has allowed me to free my body and be much more present in the Now of my body.

6. Philosophers Notes

Brian Johnson made mega dollars in the I.T. industry then went to Bali and read all the great books. His gift to the world is he can summarise them beautifully.

PhilosophersNotes are like healthy, energizing snacks for the mind, heart and soul! This is such a superb idea, and Brian has such a natural, infectiously appealing way of making it relevant to just about everybody. For avid personal-development aficionados, Philosophers Notes serve as a sampler plate of the very best reads out there, making it easier to decide which new books to crack open next, and which classics deserve a fresh look.

I did one of these for about 60 days in a row then read the books that really touched my heart. They say the day you die is the day you stop learning, in our busy world this is an excellent way to get to access the best quickly. Here’s a link if you are interested https://www.entheos.com/philosophersnotes 5r

7. Communing with Nature

We forget that Gaia has been gifted  to remind us that we are all part of the greater plan. A weekend away from the chaos of the city in a forest , or near a beach or river restores our sense of Now. Leaving your phone, computer and work behind for this period has us focus on things like trees, animals and the fresh air that these places are filled with.

8. Growing and Cooking my own Food

Supermarkets are not even 100 years old, how did humans get their food prior to the existence of what is now the major supplier of Food for the human race. We grew our own and prepared and cooked it ourselves or brought it from our local producers. The joy of  planting you own vegetables and having your own chickens is immeasurable and making your own meals from fresh, non toxic produce bought from a local farmers market is so good for your health.

Well, I hope this has helped you a little, Namaste until next time my Friends.

Namaste

Small Changes, Big Results


results

These are the beginning of 300 foot trees if they survive their journey. This is the same for human beings, we are destined to be the leaders of the world if we fulfil our dreams or failed seedling if we do not. As seedlings/children we imagine amazing futures for ourselves and our friends, real or imagined. Then comes something called the education system that is more and more becoming about normalising children, packing them into little boxes so they all come out the same prepared for their careers in our economic world.

Would we have lost the space program if all the astronauts of the world have stuck to their childhood declaration and sought to walk on the Moon or Mars for that matter. Would we have the politicians we have today if all the 4 year old presidents and prime ministers who wanted to make a difference to their friends and family had followed their dreams and transformed their communities.

Ritu Ghatourey,a writer from India  said – Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don’t think any problem in your life is any different. Don’t accept defeat. You were built to triumph through. I admit there are times where I have not lived up to these ideals.

overcoming_obstacles

Here are 7 things that can keep  you on the straight and narrow when you feel that the results you desire are slipping away from you.

1. You are exactly where you need to be.

All those thoughts that keep saying I’m not going to make it , I have failed are not correct, you are where you need to be right now on your life journey, you cannot be anywhere else as a matter of fact.

2. Trust yourself Vs. the Doubting monster.

Love and Respect for all, Everyone included. If you go through life with this koan there will be no room to doubt what you are doing will succeed because you will have the majority of people onside. People who exude love have to push away people who are willing to support them because there are so many of them lined up.

3. Give up resisting what life does every moment  of the day , Change!

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

4. Never stop learning.

There is a quote that goes “Anyone who stops learning is old, whether 20 or 80. Anyone who keeps learning today is young. The greatest thing on the world today is to keep your mind young. I would add your heart and soul to this as well, the access to the knowledge of the elders is growing and refreshening our heart soul and mind is essential to keep our dreams and projects alive.

dreams2

5.Develop a Gratitude practice.

We can be grateful for what we have in our lives, or complain and judge them, here are some reasons that being grateful works and makes us an all round better person.

  1. Feeling more connected (less lonely)
  2. Strengthened immune system
  3. Improved emotional equilibrium
  4. Better sleep
  5. Increased energy
  6. More confidence in ourselves
  7. Deeper relaxation
  8. Appear more attractive to others
  9. Increased creativity
  10. Easier bounce back from difficulty

I sure would  like some of these!! Gratitude journal and the writing of Thank you notes are great practices to help manifest this.

6. Sun Gazing.

The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. This is meant to increase your melatonin and serotonin levels, our feel good hormones which also increase our overall energy.

7. Care with no Reason, Love with no Expectation.

Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. You have to do what you can, with what you have, exactly where you are. It wont always be easy, but it will be worth it in the end. Remember that there is no perfect life, just perfect moments. And its these moments you must cherish; its these moments that make the whole journey worthwhile.

Another Ritu Ghatourey quote to end on, no attachments make it easier to walk your path and have more and more great moments in your life, projects , relationship, pretty well all areas in your life.

Namaste until next time, my friends.

Namaste

Give with All of Your Heart.


caring

I chose to write on this because I recently watched the inspiring Youtube about Narayanan Krishnan, chef turned social worker  who gave up feeding the wealthy in his home city to feed the poor and the homeless, he stated that it wasn’t just about the food it had to also come with love for it to have any effect.

They say the heart is home to our soul and the mind is its advisor, more often than not when we follow our heart it turns out for the better versus the supposedly logical or illogical ideas the minds seems to offer up. The heart is the core of our joy, creativity and loving, It is when the heart is touched by a mighty passion that we perform at our best because nothing can stop us from achieving that which we intend to have happen as did the Incans when they built Macchu Picchu so many years ago.

achievement

Love is not discussed in the business world as it is deemed to be about making a profit over emotions such as love. Yet What is Love was the most searched question on Google in 2012. The ancient Greeks decided it was too complex to have one type of love and therefore they had six different words for six different types of love. The two most common are agape, love for everyone and pragma, the deep love that develops between couples over time. People do not tend to remember how much they earned over a lifetime but whose hearts they touched and who touched theirs.

A great exercise to strengthen your heart is to for the next 24 hours notice negative emotions when they happen. Behind each negative emotion there tends to be a negative thought. Notice what you are thinking and turn it around, flip it into something more positive. If you hold that negative thought for more than thirty seconds, start your twenty four hours again. This trains you in focusing on your positives, what you do brilliantly and what you wish to do better not what you did wrong.

love

What is Love to you? To me it often the simple things, the lick of a family pet, the laugh of my elderly mum, the passion I have for Interculturalism https://www.facebook.com/groups/Interulturalism/, my favourite music, the music of the indigenous people of my country, but is also the complex things such as the work of Medecins Sans Frontieres, doctors who work in the most dangerous places in the world to provide medical aid to the victims of war, plague and other disasters providing love to these people which would otherwise be unavailable.

If you are living the life you love you may have worked through these six questions:

What would you do if you knew you couldn’t fail?

We all had dreams as children as to what we would do and be when we grew up, they were often crushed out of us as impractical and not a way to make a real living. So if you have been given the chance again to relive those dreams what have you chosen.

Is this an action that you would defend and be happy to explain to your parents?

Our major relationships are often with our parents and siblings, they know us the best as they have spent the most time with us. Can you tell your parents with passion what you are up to and have them get it.

Is it making the world a better place?

Self love is important but is what you are spending your time on improving the situation for others, giving them a heart felt service, lifting them up from the place they have fallen down to. This is an important question to have answered to be in love with your life.

When you think about it calmly. Does it feel like the right thing to do?

A lot of people meditate, when you meditate on what you are doing to fulfil your life, does it feel AOK, I should be doing this over anything else, simply the right thing to do.

Does it make you a better person?

If you are operating from your heart space, are you being a better person because of this or are you still the same self centred individual, one would hope not as you have spent the time and effort to investigate what it is that inspires you on a day to day basis.

Will someone else’s life be enriched as a result?

As I mentioned previously you do not remember how much money you have earned when you reflect on your life but who you have touched and who has touched you. As you fulfil your passion remember it is in the giving of your openheartedness that touches and enriches others lives. The focus in fulfilling your passion should be out there, the love of self is the internal quest.

If you give with all your heart I believe you will never work another day in your life, as you will love what you do and you will be living a life of passion.

Namaste until next time, my friends.

Namaste

Recreate Your Reality!!


reality

What’s life reflecting back to you? As you travel on your journey is your existence a proud statement about what your passions are. All the great thinkers and inventors changed the current paradigms that existed prior to the acceptance of their ideas or invention. I believe there is a new movement occurring that is changing the planets vibrations for the better and that we will have to go through a near cataclysmic transformation of our existing paradigms before we reach this space.

Throughout history there are continuing examples of empires rising and falling  There is a great map of the persian empire from 8000 B.C. to current day that illustrates this perfectly in a soundscape that goes for a minute and eleven seconds.  https://www.youtube.com/watch?v=c4ORmtZ2Go4, all these emperors and kings and queens imagined they would last for ever yet they did not.

Persia

So why do we live our lives like each and every moment is stuck and things will never change when the evidence points to the exact opposite.  The market for something to believe in is infinite and our logical minds crave Belief even  when it is not healthy for us and shuts down the possibilities available through the recreation  of our realities moment to moment.

Each new meeting with another soul is an opportunity to recreate how we relate to the world. They say the greatest gift you can give another is to actually listen, not wait to people finish so you can pass on your own judgement or wisdom. What if you could relate something somebody said to you three months ago in a conversation, I admit to not being too great at this and have to keep practicing the noble art of listening.

Whole Body Listener

I have been recreating my reality in the past few years and have notice that my tribe has changed and that most of the people I consider close I have not known more than three years. I love Albert Schweitzer’s quote –

In everyone’s life, at some time, our inner fire goes out

It is then burst into flame by an encounter with another

human being. We should all be thankful for these people

who rekindle the inner spirit.

At the tender age of 60 I have done many things in my life, some extraordinary, some flakey. I discover my passion two years ago, it is the ethos of Interculturalism: Love and Respect for All, Everyone Included. I wish to see a world where that is the paradigm we live by. I work at an Intercultural Centre https://www.facebook.com/DarebinInterculturalCentre and have created an open Facebook group for people to get on board sharing this world wide https://www.facebook.com/groups/Interulturalism/?fref=ts . When it gets all too much and I fall into but this is impossible I talk to one of these  new friends across the world I have made that believe in the change that is coming and get rekindled each time.

So three questions to assist you in helping you recreate your reality when it starts to weigh you down.

1. Is your perception true ?

– Byron Katie makes this the first question  of her inspirational worksheet attached to her transformational process in  The Work http://www.thework.com/index.php . If the only person we ask is our selves with our attached judgements and evidence the answers we come up with are somewhat limited.

2. Have you found your passion ? 

Bored doing what you do, Many thought leaders say you will never work another day in your life when you discover what you truly love doing. Don’t accept that you have to stay where you are, begin your passion as your hobby and work towards it becoming your livelihood, one step at a time my friends.

3. Who is your Tribe ?

I had a real problem with all my new friends being half my age until I got to see that its about who you really are not how old you are and it was these people who were my soul people and would be the ones who are up to making the difference that is happening to have the new paradigms occur on the planet.

There is no reason to get stuck in a reality that does not empower you, all the tools and people are out there.

Namaste until next time, my friends

Namaste