What does it take to truly Love?


I have taken on creating a new essence in my life in one of the courses I am doing at the moment. It is to be Lovingly Courageous in my life. I looked up the definition of courage and love, here they are.

Lovingly
feeling or showing love; warmly affectionate; fond

Courageous

fearlessness, dauntlessness, intrepidity, pluck, spirit. Courage, bravery, valor, bravado refer to qualities of spirit and conduct. Courage permits one to face extreme dangers and difficulties without fear: to take (or lose) courage. Bravery implies true courage with daring and an intrepid boldness: bravery in a battle. Valor implies heroic courage: valor in fighting for the right. Bravado is now usually a boastful and ostentatious pretense of courage or bravery: empty bravado.
I was sure Lovers across the world would have written saying that describe this essence so I looked them up. Here are some of my favourites.
Courage1
If you love somebody or something the greatest gift you can give the world is to speak up about it, how will they know if you do not.
Courage2
 
The moments I have been the most courageous in my life was when I felt a deep love for a person or a cause. Courage comes from the heart.
Courage3
My siblings Jann and Ruth fit into this beautiful quote about sisterhood. They are passionate, loving women and I am lucky to have them in my life. 
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In the sixties they often quoted the term Free Love, they were not referring to the type of love pointed to here, that of universal love without attachment.
courage5
What would you do to achieve your dreams, a dose of courage can help you out according to the creator of Mickey Mouse, Walt Disney, a man who certainly created his.
courage6
Lao Tzu is from the 6th century B.C. and is known as the Supreme Old Lord, his quotes on almost anything can transform your life. Love and being Loved are no exception.
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Courage is the foundation of Integrity especially when it comes to an area as quirky as loving someone, if you have never lied in your relationship you do not have to remember what you said.
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I fell in love recently and did not know what the outcome would be, it did not turn out the way I wanted it too. I don’t think I was coming from the place of without guarantee of the outcome.
Courage9
There are times in our life when we are called on to be courageous and we cannot plan this. You may be walking down the street and the need to be appears, or you may meet the person you will love the rest of your life as you turn the corner.
Courage10
Lovers build up the world and relationships. These are the actions of heroes and heroines, those who love their lives with a passion.
Courage11
I’m not sure what this quote is pointing to, but these are all fine qualities to be in love with, keeping these present will take your best intentions and heart.
courage12
Beautiful that courage stems from the root word heart (coeur) They interlink and make the act of truly loving a thing of ultimate courage.
courage13
Do we honour our love with grace, the state that moves our heart and quiets our mind. One of the  imperial states of consciousness
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If they hang around after their hearts have been trampled on, this is a great sign that there is more to the relationship than meets the eye. give each other more time to decide the fate of it.
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We all have heard and told fabulous stores during our lifetimes, they are the moments we remember for their sadness, hilarity but mostly moments of loving life.
We have to work on creating this essence for a 6 week period, doing daily meditations, creations and renewals, I expect to have a different relationship to it when it is finished.
Namaste till next time, my dear friends
Namaste

Getting to the bottom of it all to be free.


I have recently been busy with an online Sacred Union course and a course I attended every Monday for six weeks called Creative Mastery. Here are the links if you wish to read more on the subject http://www.starofishtar.com/white-tantra-creating-sacred-union-within/ and http://activationschool.com/creative-mastery-6-week-program/. During the process I explored the depths of what was my underlying thoughts of why life did not work at times. Creative Mastery has a lot of breath work and Sacred Union works on aligning your chakras with their relevant gods and goddesses to make your relationships shine.

I discovered and had it become OK to be my deepest darkest secret and that if people knew it I would not fall down a deep dark hole. So I have sort of fallen in love with life just walking along the street or being in a deep conversation and everything in between.

Having all this heart felt energy I have decided to pass on my thoughts on some of my favourite quotes on the subject.

1. We are not meant to have everybody in our worlds agree with our every word or action but it helps if our hearts beat as one.

heart to heart1

2. I have put myself in many a situation over my 60 years of existence where I have given away my power to the teacher or guru especially in the area of Tibetan Buddhism often forgetting the inspiring quote below. If you find a servant master situation arising run like hell, it isn’t it.

Journey1

3. When I was growing up my greatest wish was to fly unaided, I tried parachuting, gliding, hang gliding, bungee jumping and several other equally dangerous past times. I realised that it was actually an inner journey and that the flying I wished ti do was of the spiritual kind. I fell several times quite a long way ending up in pysch clinics before I realised this.

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4. During the courses I learnt that one must work on both the dark and light side of ones character. It allows for vulnerability to face that which we hide to grow into our strengths.

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5. I have a friend that every time we touch or hug it is like our bodies transport to the middle of the Sahara desert, an amazing temperature increase and heart rate flux. How does one measure such a re action on a scale of 1 to 10, what does it mean? 

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6. We spend our life hoping like hope this will happen to us and when it does it speaks so true that we wondered why we ever doubted that it would.

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7. How often do we shield our heart because our head says no, no, no, no to that action or those words that need to be said or done but we would rather play it safe and survive the moment.

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8.  I was lucky that the person who did this for me was born into my family. My sister said to me I don’t care whatever you do, I will still love you. Allowed me to get in touch with love and begin my healing journey for real.

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9. We often have great ideas during the night whilst asleep and we often forget them when we wake. They are called dreams, my dreams , your dreams. Its critical we are really awake to fulfill them.

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10. Live as if this is all there is, beautiful ethos, walk to the edge, y darlings.

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11. I have laughed, wept and had my heart shudder with joy at the beautiful prose that the poets of the world offer us. I had a friend who used to go to markets and create a poem from one word, a remarkable skill of the heart.

 Poet1

I am learning to balance life, this is what life does with balance.

Balance

So our first contact for a while, I promise to get back into it, Namaste until next time my friends.

Namaste

Friendship, Cheap at half the Price


Is there a price for friendship? What is a true friend versus a fair-weather one, here are my and some other better known peoples thoughts on it.

I have experienced some heart shuddering moments of friendship through my journey with my mental health issues.People who would not give up on me when I had entered the dark zone of self hatred, for this I must thank my siblings and friends I have made over the years, some of who I thought fitted into the fair-weather arena.

The quote I use to explain friendship is as follows: You cannot judge the value of a friendship, the great ones are based in Love which is priceless at its core. Lets see what others have to say on the matter.

1. friendship1

The Marquise de Sevigne, born in the sixteenth century, was famous for her letters and musing on friendship, In this well known quote she point to the fact that true friends are around when life is rocky as well as smooth sailing.

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Friendship2

Martin Luther King is a modern icon of oratory yet in regard to friendship he does not talk about remembering words spoken, but those beautiful moments of silence that occur between friends where words are not necessary.

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I recently met one of these old friends that Jim Henson is pointing to in this quote, we had met once before but there was nothing I wanted to hold back from her when I got a chance to have a long conversation with her.

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Aristotle was more than a great philosopher and a bugger for the bottle he was a deeply spiritual man, he authored this quote that close friendships are like one soul in two bodies, beautiful.

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How often have we formed friendships because that particular soon to be friend had the same quirky liking or hobby we had, C.S.Lewis the author penned this great ode to just those moments.

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Ralph Waldo Emerson points to the time I did the worst white South African gumboot dancing in front of a crowd of 5,000 people with two of my oldest friends, you give each other permission to be silly when you know the ins and out of each other.

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The bard William Shakespeare reminds us that friendships are meant to grow as well as be safe places to hang out in.

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Albert Camus speaks to what is beautiful about great friendships, that they happen side by side, not trying to one up our friends or follow their beckon and call.

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Kahil Gibran is not just remembered for the iconic tome The prophet he also is remembered for his spiritual quotes, this is one of them that I like a lot.

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Eleanor Roosevelt, wife of the American president was often in trouble with the establishment for her outspoken views but this lovely quote speaks to a person with a beautiful caring heart.

So I hope this has demonstrated that friendship is a subject that has fascinated people over the centuries, namaste until next time my friends.

Namaste

Drop In and Live!!


So its time to hit the keypad again. I have decided to write about doing my friend Arion Lights Creative Mastery Course over the past six weeks. Before doing it I had done several one on one sessions with him as I had won one in a Silent Auction at Menergy, a mens retreat I attended late last year. I had spoken to David who had done the previous course and he said that it added to the power of the one on one sessions so I enrolled on the payment plan.

I went along looking forward to the first night and this poem by Arion probably explains where I was going in:

Dear creator…I wanted to say Sorry
I have got life a little bit mixed up
I thought you gave me a purpose I had to fulfil
And I have been trying so hard to do it
But I got tired and Lost, In all my effort
Then finally I realised you were not asking me to do it
You were offering it to me as a gift
And all I had to do was empty myself for you
And now I offer my whole being as your canvas
So the beautiful purpose you whispered on the mountain
Can flow in every pore and melt the deepest marrow
And through me all who grace my dance
Sorry Again about that
It is much more fun this way…

The six weeks was a journey in facing the beauty and the crap of life and letting go and accepting it all.

First week we look at Essence – the sacred place within us all that remembers the truth, beauty and wisdom of who we really are. This place is not readily obtainable when you are a head merchant like myself and the thoughts are going through at thousands a second. So I spent a lot of time coming home to the Breath and fighting my monkey mind.

Second week Arion added the distinction of Embodiment – a process that takes you through what are the patterns that a situation creates in your Breath, Movement, feelings, Thought, Sight and Word. I had definitely not done this in all the other courses and seminars I had tried to fix myself with over the Years. I will put the six quotes here so I don’t give away too much as it is a experiential thing and Arion has an online program coming up so it will be available world wide.

Breath

If you want to master your world, master your breath. The breath is the gateway to the Soul.

Movement

Our body structure shapes the foundation of our reality

Feeling

Beyond our ever-changing surface emotions is an ocean of raw creative energy that can be awoken and ridden like a wild dragon

Thought

Beyond the fragile immature thought of our human mind is a vast and limitless intelligence that can be the wise and directive force in our lives

Sight

What we see is not fixed but a wild tapestry of possibility woven by the focus of our perception

Word

Beyond just describing reality our words are of the pure essence of creation, directing reality in each moment, inside and out

I did my first two on Joyous Belonging and I am enough as these are two issues I have constantly battled over my time on this planet.

Week three we looked at the Yin and Yang of Mother and Father and how to move from Action to get things done Essence to Essence expressing Action. Wolfgang Amadeus Mozart’s quote on this sums it up pretty well

When I am….completely myself, entirely alone
then my ideas flow best and most abundantly
Whence and how these ideas come
I know not nor can I force them

Creating the essence of my visions through the six domains was fun sometimes and excruciating at other times. I did the ones I found easiest first and didn’t look at the one regarding my home for two weeks, no issue there, not.

By now you might be asking a question what does Arion Look like, so here he is.

Arion1

By the time week four came around Life had been putting things in the way of completing the homework, yes you do have homework, its not that difficult, listening to some guided meditation and filling some sheets out, so I was looking forward to what we call Renewal. The distinction that Everything is a gift was freeing as with everyone else I have areas I do not like visiting. My deep down one is I am Revoltingly disgusting, a joyous space to hang out in.. I found in Visiting these areas it allowed me to be more in the world through simply accepting it and not fighting it. Doing this through the six domains took me places I had not been before in confronting this lock, an expression used in the course to name something that quells your freedom in areas in your life.

The focus of week five was Liberation, the possibility of living free from the confines of the Mind, Yay!! The deeper I am willing to do this work the more layers I will have courage to shed, the deeper the calling the more the practice will become sacred and the deeper the calling the simpler it will become. I by now knew with my core that when I am suffering it is because I have put the essence of whatever the situation is outside me, so this work is an ode to personal responsibility.

CM!

Celebration and sadness were in the air week six, we had a communal picnic on the lawn outside and then had a completion exercise inside where we held the course, its very cosy. Back to Arion for some words on what I got out of this course,

Everything is here now. Everything
You can create anything that you embody as essence and allow into action
The only thing that stands in your way is identification with thoughts and feelings
Thats All.

I battle with this on an hourly basis but I have the tools to transform it. Thank you from my heart space Arion for becoming my Facebook friend and being such a mad bastard at Menergy and offering your session in the silent auction. I will use this work for the rest of my life.

As I mentioned before he is taking it worldwide, here is the link https://www.facebook.com/events/1565828673697982/ get on board and transform the world.

Namaste my friends until next time

Namaste

Blissipline


Its funny what you find when you do a major cleanup of your apartment, I found these two rather interesting pieces of paper that I had written two lists on, One was entitled Blissipline , so thanks to Joseph Campbell for the title of this blog, its not even a word in the dictionary but I like it a lot.

I wrote Being in the state of flow at the top of the page, Thinking about this I sense this is what we are all seeking in our lives and have to work on the things that prevent us from living in this blissful place all of the time, I’m getting there.

Next was Happiness in the Present, this related to we spend a lot of time remembering the good old times and looking forward to future events but the only moment that true happiness can exist is right now so its up to us to choose that moment to moment.

Joy

Now we come to the list, 10 Tactics to attract Bliss into your life:

1. Daily Gratitude Log

I do this via the Desire Map Planner by the brilliant Danielle LaPorte, her Desire Map process is one of the most transformational things I have come across to transform your to do lists. Heres a link to her work,http://www.daniellelaporte.com/thedesiremap/, the book is cheap but you have to put a little time aside for the process

2. Awesomeness Report

I blind people with my Awesomeness, something to work on daily, owning our own greatness in the face of that voice in our head that maybe saying something else. A Powerful tool.

3. Share 10% of profit with employees

If you don’t have employees at the moment but are working towards it change this to Pay yourself 10% of your money before paying anyone else. The change is extraordinary in your relationships when everybody is on side.

4. Sweet Sugar Love Machine

Flourish on Praise, Praise each other. If you do this well you do not even to know the person to praise them as it becomes a skill and raises your empathatic ability.

5. 45/5

5 hours a week out of 50 doing work and stuff should be put aside to learn new things, the world does not stop changing and you need to keep up.

keller

6. Weekly sharing and Training

You learn by teaching, all those new things that you are learning start giving classes on it to your friends or at a neighbourhood house, who knows where it will lead, the world is your oyster. Remember the greats all started small.

7. Group Meditation

Guided Visualisation, Have a vision for what you want in your life and spend some time imagining it in the quiet of stilling the mind.

8. Company sponsored fun

If you are a company of one go dancing, camping, ten pin bowling, trampolining. If not down tools and take all employees at least once a month on a fun adventure, You and they will return the love in spades.

9. Positive Stamina

Look past the wrong, look to the future. Create a Vision board, put the jungle retreat in the Amazon on there. Its a reminder of your dreams.

10. Experiences and Connections

You’re happy when you help others to be happy. As I mentioned above we choose to be happy or not, not always easy but if you are doing it with others the journey is much easier.

I send out thanks to who ever I made this list from listening to, I suspect it was Vishen Lakhiani, CEO of Mindvalley describing his company values, I would like to work for a company that had these values.

The other list will have to wait until next time, its titled Life’s Questions

Namaste until next time, my friends

Namaste