Are we fragile to the Core?

After doing six workshops in a day recently I felt a little bit fragile, Feeling this way it made me wonder what did fragility mean and how did it shape our society, This is Wikipedia’s cut at it.


the quality of being easily broken or damaged.
“osteoporosis is characterized by bone fragility”

synonyms: frailty, flimsiness, weakness, delicacy, daintiness, fineness, brittleness;

antonyms: robustness

the quality of being delicate or vulnerable.
“a film about the fragility of relationships”

This made me think about the times I have been really fragile in my life, especially my mental health episodes , all five of them. These periods are the extreme places fragility can take me so I looked to see what people had to say about it:

1. Fragility1

This image is a great depiction of the times I have been taken over by my fragility, it was like having all the air crushed out of a ballon.


The fragility of Life is what takes us on our journey to discob=ver our passion, It is never an easy road as life tries to fit us into one of its boxes.


Life is a delicate mix between the fragility of new growth to the eternalness of the night sky, both are extraordinary in their magnificence.

4. Fragility4

Love is often depicted as the peak experience in our lives, it is not in these moments that love triumphs , but in the moments when it is at its most fragile state.

5. Fragilty5

Women give all of their heart if you are willing to stand in the space of unconditional love and be there for the whole journey, the fragile bits of vulnerability and the tough bits of the storm that is love.


We close our eyes when we kiss as a sign to the fragility and beauty of the pureness of the act. At that moment the rest of the world feels like walking on broken glass.

7. Fragilty7

Love and its fragility is universal to the world and is written of in all languages, this is one of them, it translates with the same power as your native tongue.


Crystals have been a powerful tool across the centuries, their fragility is hard to explain the journey that have been through to create their well known healing powers.

9. Fragility9

Do we need to be sorry when we are feeing a wee bit fragile in our emotions. We would hope that we have understanding friends, family and partners who assist us through these times.


Nature in all its power and mystery can make the human race very fragile, it is in these times that we learn to respect the power of Gaia.


Do we need to take a trip to the moon to learn the lesson that our planet is built on a fragile ecosystem and that mans responsibility is to care for it.


The world wide web has become the way we communicate, Instant gratification. We can use it to spread possibility or hate, I choose the former with my group of world wide FB friends, what do you choose.

13. Fragility14

If we do not risk the steps that it takes to feel the joy of intimacy we may never know the rapturous beauty of these moments, it is a path filled with fragility.


Sometimes it feels that we muddle through that crazy little thing called Love. It calls for our vulnerability, our fragility, our strength and our tears.


Trust, one of the most fragile things in life. We must treat this honourable gift we give to each other with the dignity that it deserves, especially in love matters.

Another exploration into the wonder that is life over, Namaste until next time my friends.

What does it take to truly Love?

I have taken on creating a new essence in my life in one of the courses I am doing at the moment. It is to be Lovingly Courageous in my life. I looked up the definition of courage and love, here they are.

feeling or showing love; warmly affectionate; fond


fearlessness, dauntlessness, intrepidity, pluck, spirit. Courage, bravery, valor, bravado refer to qualities of spirit and conduct. Courage permits one to face extreme dangers and difficulties without fear: to take (or lose) courage. Bravery implies true courage with daring and an intrepid boldness: bravery in a battle. Valor implies heroic courage: valor in fighting for the right. Bravado is now usually a boastful and ostentatious pretense of courage or bravery: empty bravado.
I was sure Lovers across the world would have written saying that describe this essence so I looked them up. Here are some of my favourites.
If you love somebody or something the greatest gift you can give the world is to speak up about it, how will they know if you do not.
The moments I have been the most courageous in my life was when I felt a deep love for a person or a cause. Courage comes from the heart.
My siblings Jann and Ruth fit into this beautiful quote about sisterhood. They are passionate, loving women and I am lucky to have them in my life. 
In the sixties they often quoted the term Free Love, they were not referring to the type of love pointed to here, that of universal love without attachment.
What would you do to achieve your dreams, a dose of courage can help you out according to the creator of Mickey Mouse, Walt Disney, a man who certainly created his.
Lao Tzu is from the 6th century B.C. and is known as the Supreme Old Lord, his quotes on almost anything can transform your life. Love and being Loved are no exception.
Courage is the foundation of Integrity especially when it comes to an area as quirky as loving someone, if you have never lied in your relationship you do not have to remember what you said.
I fell in love recently and did not know what the outcome would be, it did not turn out the way I wanted it too. I don’t think I was coming from the place of without guarantee of the outcome.
There are times in our life when we are called on to be courageous and we cannot plan this. You may be walking down the street and the need to be appears, or you may meet the person you will love the rest of your life as you turn the corner.
Lovers build up the world and relationships. These are the actions of heroes and heroines, those who love their lives with a passion.
I’m not sure what this quote is pointing to, but these are all fine qualities to be in love with, keeping these present will take your best intentions and heart.
Beautiful that courage stems from the root word heart (coeur) They interlink and make the act of truly loving a thing of ultimate courage.
Do we honour our love with grace, the state that moves our heart and quiets our mind. One of the  imperial states of consciousness
If they hang around after their hearts have been trampled on, this is a great sign that there is more to the relationship than meets the eye. give each other more time to decide the fate of it.
We all have heard and told fabulous stores during our lifetimes, they are the moments we remember for their sadness, hilarity but mostly moments of loving life.
We have to work on creating this essence for a 6 week period, doing daily meditations, creations and renewals, I expect to have a different relationship to it when it is finished.
Namaste till next time, my dear friends

Getting to the bottom of it all to be free.

I have recently been busy with an online Sacred Union course and a course I attended every Monday for six weeks called Creative Mastery. Here are the links if you wish to read more on the subject and During the process I explored the depths of what was my underlying thoughts of why life did not work at times. Creative Mastery has a lot of breath work and Sacred Union works on aligning your chakras with their relevant gods and goddesses to make your relationships shine.

I discovered and had it become OK to be my deepest darkest secret and that if people knew it I would not fall down a deep dark hole. So I have sort of fallen in love with life just walking along the street or being in a deep conversation and everything in between.

Having all this heart felt energy I have decided to pass on my thoughts on some of my favourite quotes on the subject.

1. We are not meant to have everybody in our worlds agree with our every word or action but it helps if our hearts beat as one.

heart to heart1

2. I have put myself in many a situation over my 60 years of existence where I have given away my power to the teacher or guru especially in the area of Tibetan Buddhism often forgetting the inspiring quote below. If you find a servant master situation arising run like hell, it isn’t it.


3. When I was growing up my greatest wish was to fly unaided, I tried parachuting, gliding, hang gliding, bungee jumping and several other equally dangerous past times. I realised that it was actually an inner journey and that the flying I wished ti do was of the spiritual kind. I fell several times quite a long way ending up in pysch clinics before I realised this.


4. During the courses I learnt that one must work on both the dark and light side of ones character. It allows for vulnerability to face that which we hide to grow into our strengths.

I am 1

5. I have a friend that every time we touch or hug it is like our bodies transport to the middle of the Sahara desert, an amazing temperature increase and heart rate flux. How does one measure such a re action on a scale of 1 to 10, what does it mean? 


6. We spend our life hoping like hope this will happen to us and when it does it speaks so true that we wondered why we ever doubted that it would.


7. How often do we shield our heart because our head says no, no, no, no to that action or those words that need to be said or done but we would rather play it safe and survive the moment.


8.  I was lucky that the person who did this for me was born into my family. My sister said to me I don’t care whatever you do, I will still love you. Allowed me to get in touch with love and begin my healing journey for real.


9. We often have great ideas during the night whilst asleep and we often forget them when we wake. They are called dreams, my dreams , your dreams. Its critical we are really awake to fulfill them.


10. Live as if this is all there is, beautiful ethos, walk to the edge, y darlings.


11. I have laughed, wept and had my heart shudder with joy at the beautiful prose that the poets of the world offer us. I had a friend who used to go to markets and create a poem from one word, a remarkable skill of the heart.


I am learning to balance life, this is what life does with balance.


So our first contact for a while, I promise to get back into it, Namaste until next time my friends.