I up to recently had been taking a medication that increased you appetite and because of this blew out to over one hundred kilograms. My frame is not made to carry this much weight and had bits that were hanging about.

I had been going to the gym for the past two years and this did not move “The bits”, and I used to not enjoy looking in the mirror. Magically since I have come off the medication I have lost eight Kilos and my belief that I can lose the magical fifteen has become a reality not another failed New Years resolution.

What do we as a community say about Body Image, most of the quotes are aimed at women, which says something about our society I believe as I think it is a cross gender issue but has been kidnapped by the fashion and marketing industries. Let us begin:

1. I never used to believe in gyms until I started going to one, becoming the virtual gym junkie, going at least three times a week. The main benefit was one of feeling lighter of mind not body.

2. I have a friend who is known for her expression when she is impressed with something, utters the good old Australian colloquialism Fuck Yeah. Here’s another way of saying you where given your unique body for a purpose.

3. The people who suffer the most attacks on their bodies must surely be Hollywood actresses. Friends star Jennifer Aniston suggests that it is not their job to satisfy the wishes of a blood thirsty media pack.

 

4. We are only given one body this time around, if you disregard it too often it will burn you to the ground and you will be in the line to get the next one.

5.Simply, beautifully, wonderfully uniquely you. The gateway to your soul is not disliking what you see in the mirror, but what your beautiful Inner Pilot Light says to you when you are loving yourself.

6. Dr. Vanessa Pawlowski provides Counselling for a new relationship to your worries and your body. This is her main mantra in life, I think is should be stuck on every bathroom mirror.

7. Marilyn was the film goddess of her time. She looked nothing like the catwalk models of today or the Parisian beauties of the Seventeenth Centuries. Proof that what is accepted as beautiful changes with time.

8. I am doing some work at the moment that disagrees with this, that we hold the memories in the body Arion’s Activation School. Altering the mind works for a while but if it remains in the body, it will come back.

9. Mainstream media lost me a long time ago, images of War, Death and pestilence. The message they spread about body image are just as harmful for the general population, why do they do this?

 

10. Michelle M. McGrath, convenor of the Sacred Self website has this beautiful quote pointing out the Sacredness and limitlessness of our bodies. Very empowering.

11. Our song for the day from Pop Diva Rihanna Diamonds, Comfort with your body is the way she travels.

12. Kurt Vonnegut is a fine Sci Fi writer and a well known social commentator. On the subject of the Body, he reminds us it is our greatest Instrument and we should take very good care of it.

13. Could I write on Body image without mentioning the practice of Yoga that has swept the West. B. K. S. Iyengar was one of the original Yoga gurus who brought his style to the west. He refers to the body as the temple and that it should be treated accordingly.

14. Frequently attributed to C.S. Lewis the popular origins of this quote actually go back to Quakerism in the 1892 journal Annals of a Quiet Neighbourhood and there is evidence it was used earlier than this date. So work on your Soul and the body will follow.

 

15. And the final word to Emma Watson, British actress and model whom you may know better as Hermoine from the Harry Potter film series. Emma is outspoken about the pressure put on women to fit in to the images the media creates for them. She does not agree with it.

Most of the quotes seem to be saying that we are given a body and a soul, that we should look after both as they are inter connected. Go out and do this and you will live a healthy Life. Namaste until next Monday , my dear friends.